upcommingchamp Posted December 22, 2011 Report Share Posted December 22, 2011 Træning 21-12 onsdagset/repDødløft fra knæopv2x5@1002x5@1405x3@180Bænkpress med stopopv1x5@601x3@603x3@100Bænkpress klods 4 med stop3x3@120flad bumbell med blå elastik3x12,10,8@25pushdown reb 3x12pushdown stang3x10 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted December 23, 2011 Author Report Share Posted December 23, 2011 Træning Fredag 23-12 (FRE)rep/setBox Squat lidt over vandretopv1x3@1003x2@130Squat halve 45 grader1x3@1101x3@1503x2@180Glut ham raise 2x8lounges 2x10mili press 2x6side lat 2x10 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted December 25, 2011 Author Report Share Posted December 25, 2011 Træning Lørdag 24-12 (LØR)set/repDødløftopv1x3@903x3@1203x3@150bænk med stopopv1x3@803x2@901x2@1101x2@90flad bænk med blå elastik 3x10dips 2x10goodmorning 3x15 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted December 26, 2011 Author Report Share Posted December 26, 2011 (edited) Træning 26-12 (MAN)set/repSquatopv2x3@601x3@1001x3@1203x3@140 med knæbinddødløft fra klods 5cmopv1x3@1003x3@130dødløft3x3@150bendover roving 2x8upper back 2x15ham raise 2x15mave 2x15 Edited December 26, 2011 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted December 29, 2011 Author Report Share Posted December 29, 2011 (edited) Træning 28-12 (ONS)set/repdødløft fra under knæopv2x3@1202x3@1504x3@190bænk med stopopv1x3@601x3@802x3@901x15@90bænk klods 41x3@1202x3@130flad bænk sort elastik 1x12-1x10-1x8triceps robe 2x15dips 2x10 Edited December 29, 2011 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted December 30, 2011 Author Report Share Posted December 30, 2011 Træning 30-12 (fre)set/repSquat box med knæbind (speed)opv1x3@1003x3@140Squat ned til 45 gr1x3@1502x1@1802x2@190milipress 2x10side lat 2x10glute ham raise 2x10leg 1x10 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted December 31, 2011 Author Report Share Posted December 31, 2011 Træning 31-12 (LØR)set/repdødløft opv1x3@1001x3@1401x3@150 halv dragt1x2@160 halv dragt2x1@180 hel dragt1x1@190 hel dragtsmall bænkopv1x3@501x3@701x3@903x3@120 klods 4french press 2x15push down rob 2x15curl 2x10 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted January 2, 2012 Author Report Share Posted January 2, 2012 Træning 2-1 (MAN)Squat knæbindopv1x3@1001x3@1303x3@155dødløft grønd elastikopv3x3@110dødløft3x3@140bendover row 2x10bagside rob 3x15ab weal 1x30mave rob 2x15 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted January 5, 2012 Author Report Share Posted January 5, 2012 Træning 4-1 (ONS)squat med pause i bundenopv2x3@803x3@100dødløft fra over knæopv3x1@1705x3@210bænkpressopv1x5@805x5@100bænkpress klods 43x3@130skrå dumbel3x12@35flyes cabel 3x12@20push down2x10 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted January 6, 2012 Author Report Share Posted January 6, 2012 Træning 6-1 (FRE)Squat box vandret med knæbindopv1x5@1001x3@1204x3@155 video1x25@60stem2x12@401x10@50side lat2x12@10benpress2x20@150glute ham raise3x8@bw Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted January 23, 2012 Author Report Share Posted January 23, 2012 Træning Lørdag (21-1)front squatopv1x3@801x3@1101x1@1251x1@1352x3@110benspark 3x15hiv til bryst 3x15mave 2x15len 2x15 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted January 23, 2012 Author Report Share Posted January 23, 2012 Træning Man (23-1)squatopv1x3@1001x3@1401x2@1701x1@190 knæbind herfra1x1@2052x3@140bænkpressopv1x5@801x3@1001x1@1201x1@1302x3@100dødløft m fatgrip overhåndsgrebopv6x2@70face pull 3x15bendover rowing 3x15hiv til bryst 3x15curl m ez stang 2x10-12 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted January 26, 2012 Author Report Share Posted January 26, 2012 Træning Onsdagsquat uden bælteopv2x3@1001x3@1401x2@1601x1@1701x1@1801x1@187,5 pr med 5 kg2x3@150small bænkopv1x3@1001x1@1201x0@1302x3@100død med bælteopv1x3@1201x2@1505x2@160ben press 3x15ben spark 3x15leg curl 3x15mave 3x15 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted January 27, 2012 Author Report Share Posted January 27, 2012 Træning fredagSquat Opv 1x3@1001x3@1201x3@150 bælte på1x2@1701x2@190 med knæbind1x3@170Dødløft uden bælteOpv3x2@130Floor PressOpv1x3@1001x1@1101x1@1202x3@100Mili Press 3x10@30 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted January 28, 2012 Author Report Share Posted January 28, 2012 Træning lørdagSquat bælteOpv1x5@1401x5@1601x3@1802x3@140Dumbell Press1x20@321x10@421x9@501x7@421x7@32Lidt triceps,biceps og mave Quote Link to comment Share on other sites More sharing options...
mr.fit Posted January 28, 2012 Report Share Posted January 28, 2012 Tunge vægte du løfter rundt på.Imponerende at at du kan slå pr. i squat med 187,5 uden bælte onsdag og så kører 190 kg om fredagen igen.Vildt Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted January 30, 2012 Author Report Share Posted January 30, 2012 Træning mandagSquat uden bælteOpv1x3@1401x3@1601x1@1701x1@1801x1@190 pr med 2,5 kg2x3@150BænkOpv1x3@1001x1@1201x1@1302x3@110Dødløft overhåndsgreb Opv1x3@1305x2@140Bagside skulder 3x15Sitting row 3x15Face pull 3x15Mave 2x15 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 1, 2012 Author Report Share Posted February 1, 2012 Træning onsdagFront squatOpv1x3@901x3@1101x2@1201x1@1301x1@1402x3@110Smal bænkOpv1x3@901x2@1101x1@1201x1@1252x3@90DødløftOpv1x3@1301x3@1603x2@160 +kæder 15kg i toppenBen press 3x15Ben spark 3x15 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 3, 2012 Author Report Share Posted February 3, 2012 Træning fredagBænk PressOpv1x15@803x15@90Flad bænk 3x15Cadel flyes 3x15Puscdown rob 3x15French Press 3x15Push Down 3x15 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 4, 2012 Author Report Share Posted February 4, 2012 (edited) Træning lørdagSquat med bælteOpv1x3@1401x2@1601x1@1801x1@1951x1@207,5 pr med 7,52x6@140Ben spark 2x15Leg curl 2x15Curl 2x15Hammer 2x12Mave 2x12http://m.youtube.com/index?client=mv-google&desktop_uri=%2F&gl=US&rdm=4phc78clj#/watch?v=BfQXUucpPew Edited February 6, 2012 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 6, 2012 Author Report Share Posted February 6, 2012 Træning mandagSquat bælteOpv1x3@100 pause i bunden2x3@130 pause i bunden2x3@140Bænk med blå elastik pause i bundenOpv1x3@803x3@100Flad dumbel 4x15Push Down rob 3x15French Press 3x12Push Down 3x12Planken 2x45 sek +40kg Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 8, 2012 Author Report Share Posted February 8, 2012 Træning onsdagSquat box 5cm over vandret m. BælteOpv1x3@1401x3@1601x2@1801x2@202,52x2@2002x2@180Small bænk Opv1x5@802x3@110 klods 42x3@120 klods 4Død m. BælteOpv1x3@1501x2@1701x2@1902x2@150RygSkulderMaveLenHofter Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 10, 2012 Author Report Share Posted February 10, 2012 Træning fredagSquat til pins over vandretOpv1x3@901x2@1205x2@150Floor PressOpv1x3@902x2@1103x2@100Flad dumbel Press2x8@352x8@402x8@45Triceps 5x15 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 11, 2012 Author Report Share Posted February 11, 2012 Træning lørdagGoodmorning til pins5x5@503x5@60Stiv ben død løft 3x10@50Ben spark 3x15Leg curl 3x15Hammer curl 3x15Hofte øvelse med elastikBænk med pause i bundOpv 1x3@901x3@1002x2@1151x1@1201x1@125 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 13, 2012 Author Report Share Posted February 13, 2012 Træning mandagSquat box 4 cm over vandretOpv1x3@1401x3@1601x2@1801x2@1921x1@207,51x1@2101x2@1801x2@1601x2@140BænkOpv3x8@100Død simi sumoOpv1x3@1502x2@1702x1@190Flad db 4x8, 35-47kgPush Down 3x15French Press 3x10 Quote Link to comment Share on other sites More sharing options...
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