upcommingchamp Posted February 15, 2012 Author Report Share Posted February 15, 2012 Træning onsdagSquat med pause i bundenOpv7x3@100Bænk med stop sling shotOpv1x3@1301x3@1401x2@1501x1@160Dødløft simi sumoOpv1x3@1405x3@1601x2@1701x1@180Benspark 3x10Leg curl 3x10Planken 2x45 sek +35 kg Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 17, 2012 Author Report Share Posted February 17, 2012 Træning fredag Goodmorning fra pinsOpv5x5@60Small bænk med stopOpv3x3@1004x3@110Flad db1x12@352x12@40Push Down rope 2x10Push Down 2x10 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 20, 2012 Author Report Share Posted February 20, 2012 Træning mandagSquat box +5 cm over vandretOpv1x5@1406x3@180Bænk med stopOpv1x3@1001x3@120 klods 41x5@130 klods 41x4@130 klods 31x3@130 klods 21x2@130 klods 1Død Opv1x3@1405x3@140 med grøn elastik1x1@1701x1@190Træk til brystFace pull Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 22, 2012 Author Report Share Posted February 22, 2012 Træning onsdagSquatOpv1x5@1003x5@1401x5@1501x5@160Bænk med pause i bundenOpv1x3@1007x3@140 med sling shotFlad db 1x15@32, 1x10@40 2x6@45Push Down 2x15French db 4x10Planken 2x45sek +40 kg Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 24, 2012 Author Report Share Posted February 24, 2012 Træning fredagGoodmorning fra pinsOpv3x5@702x5@60DødløftOpv2x5@1302x5@1502x2@170MaveLænd Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 25, 2012 Author Report Share Posted February 25, 2012 Træning lørdagFront squatOpv1x3@1002x3@1202x3@100Floor Press1x3@905x3@100Stem 1x10@50 1x8@60 1x8@70 1x8@50Side lat 2x10@10Back pull 2x1010 min udstræk Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 27, 2012 Author Report Share Posted February 27, 2012 (edited) Træning søndag 26/2Stifleg deadliftOpv3x10@502x10@702x3@100Dødløft2x2@1301x2@150Hiv til bryst 3x10Rowing 2x10Under arms curl 2x10Træning mandagBox squat +5cm over vandret pause i bundenOpv1x5@1601x3@1801x3@2001x1@2101x1@212,52x3@1803x3@140 vandretBænk med pause i bundenOpv3x5@1001x5@1051x5@110Flad dB1x8@351x8@401x6@472x5@50Push down rob 3x12Puch Down 3x12 Edited February 28, 2012 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 29, 2012 Author Report Share Posted February 29, 2012 Træning onsdagSquatOpv1x5@1201x5@1402x5@1603x5@150Bænk med pause i bundenOpv1x5@1002x5@1101x5@105Leg curl 5x8Mave 5x12 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted March 7, 2012 Author Report Share Posted March 7, 2012 Træning onsdagDødløft u bælteOpv7x2@1204x2@150Stifleg fra 10 cm klods3x10@602x10@80Facepull 5x10Hiv til bryst 5x10Sitting Rowing 5x10Bag side skulder 5x10Truck 5x10Stem dB 5x10Plaken 2x1min +25 kgPlanken 1x45sek + 15 kgPlanken 2x45sekDone Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted March 9, 2012 Author Report Share Posted March 9, 2012 Træning Fredagsquat opv1x5@601x5@1006x6@125bænkopv1x5@601x5@901x5@805x5@70flad db 1x6@40 3x6@50 ja takpuch down 5x10 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted March 17, 2012 Author Report Share Posted March 17, 2012 Træning lørdagSquatOpv1x5@1001x5@1401x5@1602x5@140Ben Press 2x10@240Ben spark 3x8Leg curl 3x8Planken 3x45sekCable Crunch 3x8 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted March 19, 2012 Author Report Share Posted March 19, 2012 (edited) Træning mandagBænk ssOpv5x5@120Small bænk1x5@902x5@110DødløftOpv5x3@130Flad bænkCablePush DownDipsBiceps curlAll done in Kai green style Edited March 20, 2012 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted March 21, 2012 Author Report Share Posted March 21, 2012 (edited) Træning onsdagSquatOpv1x2@1401x2@1607x2@180Hiv t brystBendover rowBagside skulderBendover row dumbbellFace pullPlankenCrunchVideo af sidste set Edited March 22, 2012 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted March 24, 2012 Author Report Share Posted March 24, 2012 (edited) Træning fredagBænkOpv2x3@1103x3@100Simi sumo deadliftOpv1x3@1203x3@1401x3@1501x2@1601x2@1701x1@182,51x1@1901x1@200 Edited March 24, 2012 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted March 24, 2012 Author Report Share Posted March 24, 2012 Træning lørdagSquatOpv1x3@1201x2@1501x2@170 m knæbind1x2@190 m knæbind og halv dragt her fra2x1@2001x1@210Ben Press 3x15Leg curl 3x10Mave Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted March 26, 2012 Author Report Share Posted March 26, 2012 Træning mandag med sydom i kroppen :(SquatOpv3x2@1003x2@1402x1@160 knæbindDødløft fra 5cm klodsOpv5x3@120 Quote Link to comment Share on other sites More sharing options...
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