Thierry Sanchez Posted June 12, 2012 Author Report Share Posted June 12, 2012 12-06Easy dayoutdoor Circuit x3 roundsNarrow BW squat x35Push ups x15BG bag spins @12kg x10 e.sTRX rows x20Farmers walk @2x32kg x100 stepsKb swing @24kg x20Sling sprinters x5 e.shttp://www.youtube.com/watch?v=WqxAH9PZiCE Arcus 1 Quote Link to comment Share on other sites More sharing options...
Arcus Posted June 12, 2012 Report Share Posted June 12, 2012 Det er en rigtig god Video Thierry. Hvor får man fat på karbinerne henne?? Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted June 12, 2012 Author Report Share Posted June 12, 2012 Tak, Arkus!Du kan få dem i spejdersport og andre outdoor butikker.http://spejdersport.dk/mammut-element-keylock-buet.aspx Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted June 14, 2012 Author Report Share Posted June 14, 2012 14-06warm up: umpa, hindu push ups, walking lunge, med ball throws, chin ups, rope skipBench with pause @70x1, 80x1, 85kgx1, 65x10Squat 20kgx10, 40x5, 60x3, 80x2, 100x1 testing my warm up for comp daySquat @110x1, 120,5kg x1 PR (the ½ kg PR was to get over the mental barrier of my last 120kg PR on the 18th May. This rep was easy enough), 90x6Kb swing @40kg 10x3 setsstretch Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted June 15, 2012 Author Report Share Posted June 15, 2012 15-06Bike 20 minLight circuit x3 roundsRope skip x300Suitcase walk @24kg x100 steps e.sBG bag spins @12kg x20 e.sHindu push ups x20TRX BW rows x20Sling sprinters x10 e.s Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted June 17, 2012 Author Report Share Posted June 17, 2012 17-06Warm up: iso lunge, rope skip, umpa, hindu push up, chin up, walking lunge, MB throw, KB swingLast heavy training session before competitionSquat singles @102, 112, 117, 122, 125kg new PR felt easyZercher squat @60kg x13KB swing @40kg x10Bench single with pause @70, 80, 86kg new PR felt easy tooBench @60kg x10http://www.youtube.com/watch?v=d-sjov3lY3g 1 arm row @26,5kg x 20 e.sStretchLeft the gym feeling great. Tomorrow easy day, followed by 2 days rest, and a 3 day peaking cycle. Arcus 1 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted June 18, 2012 Author Report Share Posted June 18, 2012 18-06Active restJoint mobilityCircuit x2 roundsRope skipping 2min30secHindu push up x25Bulgarian bag spins @12kg x25 e.sTRX row x25Sling sprints x10 e.sPowerclub mill + reverse mill x10+10 e.s Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted June 21, 2012 Author Report Share Posted June 21, 2012 21-06Light dayCircuit: 5 rep, 4,3,2,1Squat @70kgBench @45kgEcc DL @80kgKB swing @24kg x30BG bag spin @12kg x15 e.sstretch Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted June 22, 2012 Author Report Share Posted June 22, 2012 22-06Medium dayCircuit: 4 singlesSquat @105kgBench @72,5kgEcc DL @130kgSwing @40kg x10stretchDM tomorrow... Quote Link to comment Share on other sites More sharing options...
Arcus Posted June 22, 2012 Report Share Posted June 22, 2012 Good luck Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted June 22, 2012 Author Report Share Posted June 22, 2012 Cheers mate! Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted June 24, 2012 Author Report Share Posted June 24, 2012 A good first competition! Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted June 28, 2012 Author Report Share Posted June 28, 2012 (edited) 28-06So I moved to Sønderborg and those last few days have been spent painting and cleaning the house.Time to find a new place to train.Kettlebells are back on the menu, with kettlebell DM in October and Worlds in November.Warm upSnatch @16kg 10 min @20rpm for 203 reps after a 4 month breakhttp://www.youtube.com/watch?v=eRrG_yVXTIICircuit 1 round:Hindu push up x201 arm row @20kg x12 e.sBG bag spins @12kg x10 e.s1 leg RDL @2x24kg x5e.sSwing @40kg x20Walking lunges with Bg bag x30 stepsRun 10 minstretch Edited July 7, 2012 by Thierry Sanchez ThomasNA 1 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted June 29, 2012 Author Report Share Posted June 29, 2012 29-062swing 1Snatch @16kg 2 min e.s1 leg RDL @2x24kg x6e.sClean and push press cluster set x1 rep e.s every 20 sec for 10 minRope skip x100 x10 setsdamn it feels hard... Quote Link to comment Share on other sites More sharing options...
Kousgaard Posted June 29, 2012 Report Share Posted June 29, 2012 A good first competition! TIllykke med en veloverstået første konkurrence! Thierry Sanchez 1 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted July 3, 2012 Author Report Share Posted July 3, 2012 03-07Snatch 1 min e.s / 2min rest x6@16kg (23-24rpm) alternated with @20kg (20-21 rpm)Swing @2x24kg x15 x3 setsLight run 10 min Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted July 4, 2012 Author Report Share Posted July 4, 2012 04-07Hopefully in a couple of weeks I'll find a good place to train at.For now a bit of GPP/ unilateral exercises in the backyard. And I found out some weaknessess.Circuit x3 rounds1 leg RDL @2x24kg x8e.sHindu push ups x20RestRFESS @2x24kg x5e.s1 arm row @20gk x10e.sRestSuitcase walk @24kg x60 steps e.sBG bag spins @17kg x10e.sRest Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted July 5, 2012 Author Report Share Posted July 5, 2012 05-073rd snatch sessions and the limiting factor is blisters in my palms from the fast sets. I had to limit the damage while healing.Half snatch @20kg 1 min e.s12 min 2 swing + 1 snatch @16kg with gloves 2min e.s2 min rope skipping 2 swing + 1 snatch @16kg with gloves 1min e.s4 min rope skipping Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted July 7, 2012 Author Report Share Posted July 7, 2012 07-07Kettlebell half snatch 1 min e.s / 2min rest x6 sets (4 sets @20kg, 2 sets @16kg)Switched to half snatch after the first set, as my palm blisters are not quite healed yet. Practiced the corckscew on the way up and it feels better and better.Double kettlebell swing x10 reps every 1min30sec for 6 sets (@2x24kg alternated with @2x32kg)Overhead lockout walk x 1min30sec e.s @16kgCircuit x3 roundsBG bag spins @17kg x10 e.sHindu push up x10Ice skaters x10Rest Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted July 7, 2012 Author Report Share Posted July 7, 2012 TIllykke med en veloverstået første konkurrence! 1000 tak! Quote Link to comment Share on other sites More sharing options...
Arcus Posted July 7, 2012 Report Share Posted July 7, 2012 God form Thierry. Og super resultat.Håber du finder et god sted at træne i Sønderborg, selvom jeg vil savne dig i HSS.. Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted July 7, 2012 Author Report Share Posted July 7, 2012 Thanks Arcus, All the best to you too!I think I have found a place, but...probably will end up buying and setting a cage in my cellar! Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted July 9, 2012 Author Report Share Posted July 9, 2012 Cool little video about kettlebell workshops Onkel Troels and Kousgaard 2 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted July 10, 2012 Author Report Share Posted July 10, 2012 10-07Fasting dayKettlebell snatch @20kg x2 min e.s3 min restKettlebell swing+ snatch with gloves @16kg x2 min e.sA1 pull up x6 x3 sets A2 1 leg RDL @2x24kg x9 x3A3 1 leg RDL @2x24kg x9 x330 sec rest between eachB1 pull up x5 x3 setsB2 RFESS x15 e.s Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted July 21, 2012 Author Report Share Posted July 21, 2012 21-07Had some E-coli type stomach bug the last 7 days, finally back on my legs again.Kettlebell snatch @20kg x2min e.s2 min restKB swing + snatch with gloves @16kg x2min e.sCircuit x2 rounds, 30 seconds restIce skater jumps x101 leg RDL @2x24kg x8e.sRFESS trx x10e.sBG bag @17kg spins x10e.sHindu push ups x10Powerwheel pikes x12 Quote Link to comment Share on other sites More sharing options...
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