upcommingchamp Posted December 26, 2012 Report Share Posted December 26, 2012 Onsdag ben letBen spark3x15Squat uden bælteOpv3x3@1203x2@1401x1@1601x1@170Front squat pause i bunden3x5@70Leg curl3x15-20Crunch5x15Hypers3x15 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted December 27, 2012 Author Report Share Posted December 27, 2012 (edited) Træning torsdag bryst let3x5@703x3@901x2@1001x1@1101x1@120Flad bænk5x6-8Skulder pres3x15Triceps extention3x10-15Push down3x15 Edited December 27, 2012 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted December 30, 2012 Author Report Share Posted December 30, 2012 (edited) Træning søndag tung squat/ let dødløftSquat uden bælteOpv1x3@1001x2@1401x2@1601x2@180Død med blå band3x5@130Hiv til bryst 4x15Rowing 3x15Glute ham raise 3x10Crunch 3x10Sit ops 3x15 Edited December 30, 2012 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted January 3, 2013 Author Report Share Posted January 3, 2013 (edited) Træning onsdag tung bænkBænkOpv1x3@1001x1@1151x3@125Flad dumbel 3x15One arm push down band 3x15Push down 3x15Træning torsdag let squat uden bælte (ondt i underarmen og uoplagt)SquatOpv 7x2@140Squat saftybar uden bælte3x5@85Glute ham raise 3x10Galve raise 3x20 Edited January 3, 2013 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted January 6, 2013 Author Report Share Posted January 6, 2013 Træning Søndag let dødløftdød med lilla bandopv7x3@140bendover barbell rowing 4x15hiv til bryst band 3x15sitting rowing band 3x15len med band 3x15nak med band 3x15crunch 3x15 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted January 8, 2013 Author Report Share Posted January 8, 2013 Træning tirsdag let bænkBænk med bandOpv5x5@95kgFloor Press5x5@100Mili Press 3x12-15Bend over side lat 5x15Face pull med band 3x15One arm push down band 3x15-20Triceps extentions 3x15Dipecho på bænk 3x15 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted January 10, 2013 Author Report Share Posted January 10, 2013 Træning torsdag i fitness center lorte træningSquatOpv1x3@1401x3@1601x3@1701x2@1801x4@120DødløftOpv1x3@1702x2@1901x3@170 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted January 12, 2013 Author Report Share Posted January 12, 2013 Træning lørdag i fitness WorldBænkOpv1x3@1001x1@1101x1@1201x1@132,5 easyFlad db 4x8Mili Press 3x15One arm push down 3x15Push down 3x15Stille og rolig dag Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted January 21, 2013 Author Report Share Posted January 21, 2013 Tilbage efter sygdom tabt 5 kgBw 95kgCube w1 d1Død u bælte2x5@602x3@1001x3@1301x2@1501x1@1701x1@1801x1@1901x10@120Rar 3x15Hiv til bryst m band 3x15Sit up 3x15Planken 2x45 sekBækken løft 2x15 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted January 23, 2013 Author Report Share Posted January 23, 2013 Vægt 95Cube w1 d2BænkOpv1x3@801x1@901x1@1001x1@1103x5@80Small bænk3x5-8Mili Press 3x15push down band 3x15Flad db 3x10Ondt i ledene pga sydom Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 3, 2013 Author Report Share Posted February 3, 2013 (edited) Træning fredagLidt squat op til 3x120Lidt skulderBicepsFerie Edited February 3, 2013 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 3, 2013 Author Report Share Posted February 3, 2013 (edited) Træning mandag holyworld gran canariaBænkOpv1x3x1001x3x1101x3x1151x15@70Flad db 3x-6-8Cable cross 3x15Push down 3x15Triceps extention 3x15 Edited February 3, 2013 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 3, 2013 Author Report Share Posted February 3, 2013 (edited) Træning onsdag biceps-gym gran canariaDød løft fra over knæOpv 1x5x1701x3@2001x3@2301x3@2601x1@300Nak 3x10Hiv til bryst 3x10Rowing 3x15Side lat 2x10Skulder Press 3x15 Edited February 3, 2013 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 5, 2013 Author Report Share Posted February 5, 2013 (edited) Træning søndagBen spark 3x15Squat op til 2x160, 10x90Stif leg deadlift 3x10Leg raise 4x15-20Bag side lår 4x15-20Ben spark 3x15-20Crunch 4x15 Edited February 5, 2013 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 5, 2013 Author Report Share Posted February 5, 2013 (edited) Træning mandagBænk op til 3x120, 11x102,5, 9x102,5, 17x80Skrå dB 3x15Cabel cros 3x15Fransk Press db 3x15Push down 3x15Hammer curl 3x15Curl m ez stang 3x10-15Arnold curl 3x15Cable curls 3x15 Edited February 5, 2013 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 6, 2013 Author Report Share Posted February 6, 2013 (edited) Træning onsdagDødOpv 3x3@1302x3@1601x3@180Bendover row 3x10Mili Press 3x10Side lat 3x15Nak 3x15-20Lend 3x15Crunch 3x15Planken 3x45 sek Edited February 6, 2013 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 10, 2013 Author Report Share Posted February 10, 2013 (edited) Træning lørdagSmal bænkOpvOp til 3x1101x8@702x10@70Triceps 3x15Biceps 3x15Trceps 3x15 Edited February 10, 2013 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 11, 2013 Author Report Share Posted February 11, 2013 (edited) Træning mandag SquatOpv1x3@1401x2@1601x3@170Squat med pause i bunden3x3@100Død løftOpv5x3@130Leg curl 3x15Leg raise 3x15-20Rar 3x15Mave mma styl 3x10 Edited February 11, 2013 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 14, 2013 Author Report Share Posted February 14, 2013 (edited) Træning onsdagBænkOp til 2x122,5Smal bænk klods 2 3x8-9 100kgFlad db 3x10 32,5kgOne arm trceps extention 3x10Curl ez stang 4x8-9Dips 3x10 Edited February 14, 2013 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 16, 2013 Author Report Share Posted February 16, 2013 (edited) Træning lørdagBox squat Opv5x2@120DødløftOpv5x2@140 Edited February 16, 2013 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 18, 2013 Author Report Share Posted February 18, 2013 (edited) Cube d1 w1 vægt 98 kgDødløft MEOpv1x3@1401x2@1701x1@1901x1@2051x1@215Godmorning 3x10Face pull 3x15Lend 3x15Rowing 3x12Ab wheel 3x10 Edited February 18, 2013 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 20, 2013 Author Report Share Posted February 20, 2013 cube d2 w1 vægt 98.9flore pressopv2x3@801x3@902x3@80bænk sling shot1x3@1003x3@130small bænk3x3@90push down band 3x15one arm push down band 3x15fransk db press 3x15skrå db 3x8-10 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 23, 2013 Author Report Share Posted February 23, 2013 (edited) Cube d3 w1 vægt 99,5SquatOpv1x3@1201x3@1401x3@160 knæbind herfra1x3@1801x13@120Ben Press 3x12Leg raise 3x20-30Glute ham raise 3x10Mave 3x10 Edited February 23, 2013 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 25, 2013 Author Report Share Posted February 25, 2013 Cube d1 w2 vægt 98,5Dødløft fra klods(3 cm)Opv1x3@1501x3@1601x1@1751x1@190Hiv til bryst 4x15Setting rowing 4x13Curl ez stang 3x12Planken med vægt 3x45sekCrunch 3x15 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted February 28, 2013 Author Report Share Posted February 28, 2013 Cube d2 w2 rep bench vægt 98BænkOpv1x14@102,51x15@901x12@90Skrå db 3x12-15One arm push down band 3x15One arm push down cable 2x10 Quote Link to comment Share on other sites More sharing options...
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