upcommingchamp Posted March 5, 2013 Author Report Share Posted March 5, 2013 Cube d1 w3 rep dødløft vægt 99squat opv1x3@1301x3@1501x3@170dødløftopv1x5@1501x5@1801x4@200dødløft fra pins under knæ 3x10@120rar 3x10@70sitting row 3x10planken op til 35kg 45 sekhttp://www.youtube.com/watch?v=v25OGoLNzmw Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted March 6, 2013 Author Report Share Posted March 6, 2013 Cube d2 w3 max bænk vægt 99,7BænkOpv1x3@1001x1@1201x1@1301x1@135Bænk sling shot3x3@140Militær Press 1x12@45 kg1x12@50 kg1x10@55 kg1x8@60 kgOne arm push down 3x15Small bænk1x12@751x10@801x8@851x6@901x4@95Dips 2x10 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted March 9, 2013 Author Report Share Posted March 9, 2013 Træning lørdag vægt 99,7SquatOpv1x3@1401x2@160 knæbind herfra1x1@1801x1@195BænkOpv1x3@901x2@1101x2@130 trøje her fra1x2@1402x1@1501x1@1553x2@140Ben press 3x15-25@200Glute ham raise 3x8 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted March 18, 2013 Author Report Share Posted March 18, 2013 Træning mandag vægt 99,5SquatOpv1x3@1401x2@1601x3@180Squat med 2 sek pause i bunden1x3@1401x3@150 pr 10 kg1x3@140Dødløft fra 2cm klodsOpv5x3@140Glute ham raise 3x8Leg curl 3x12Planken og til 50 kg x 30sek Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted March 20, 2013 Author Report Share Posted March 20, 2013 Træning onsdag vægt 99,5Bænk PressOpv1x3@1003x3@1103x3@1003x5@801x3@100Klods 43x3@120Skrå bænk 1x10@32-1x10@37-1x10@40Triceps extention 3x15Hammer curl 3x15Triceps extention 3x15Biceps 3x15 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted March 25, 2013 Author Report Share Posted March 25, 2013 Træning mandag vægt 99,3Pause squat2x5@602x3@1001x3@1302x3@142,51x3@147,51x3@152,5 pr 2,5 kgFront squat1x5@601x3@803x3@100Planken 3x45 sekUdstræk lend 3x30 sekLeg curl 3x15Glut ham raise 3x8 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted March 26, 2013 Author Report Share Posted March 26, 2013 Træning tirsdag vægt 98.9Bænk med elastikOpv1x3@701x3@803x3@901x3@951x1@1001x1@1053x3@90Mili Press3x10@40Fransk db Press 3x12One arm push down 3x15Skulder rotation 3x10 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted March 29, 2013 Author Report Share Posted March 29, 2013 Træning fredag vægt 99Dødløft med elerstikOpv4x3@1203x3@125Rar 3x10@90Hiv t bryst elastik 5x15Face pull elastik 3x40Bendover row elastik 3x15Planken 2x45sek +25kg Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted April 1, 2013 Author Report Share Posted April 1, 2013 Træning mandag vægt 99,5 kgSquatOpv2x2@1202x2@1403x2@1503x2@1553x2@140 pause i bundenGoodmorning 3x8@60Mave 3x15Leg curl 3x12 Quote Link to comment Share on other sites More sharing options...
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