TheCzech Posted December 9, 2014 Report Share Posted December 9, 2014 (edited) Uge 1, Dag 4 - All About The Gun Show med Dr. MuskelPreacher curl SS Fransk pres langsom ecc6x37,5kg + 6x47,5kg6x37,5kg + 6x47,5kg6x37,5kg + 6x47,5kg6x37,5kg + 6x47,5kg6x37,5kg + 6x47,5kg6x37,5kg + 6x47,5kgCrossbody hammer curl SS Cable kick back langsom ecc8x17,5kg + 8x5 blokke8x17,5kg + 8x5 blokke8x17,5kg + 8x5 blokkeWG Pulldown6x105kg6x105kg6x105kg6x105kg6x105kgDb rows6x45kg6x45kg6x45kg6x45kg6x45kgBent over laterals12x12,5kg12x12,5kg12x12,5kg12x12,5kg12x12,5kgEkstern skulerrotation3x10 Edited December 9, 2014 by TheCzech Funken 1 Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 9, 2014 Author Report Share Posted December 9, 2014 (edited) Uge 1, Dag 5 - All About The Gun Show med Dr. MuskelPreacher curl SS Fransk pres endnu langsommere ecc5x40kg + 5x50kg5x40kg + 5x50kg5x40kg + 5x50kg5x40kg + 5x50kg5x40kg + 5x50kg5x40kg + 5x50kg5x40kg + 5x50kgCrossbody hammer curl SS Cable kick back endnu langsommere ecc6x17,5kg + 6x7,5kg6x17,5kg + 6x7,5kg6x17,5kg + 6x7,5kgDødløft let hævet8x60kg4x100kg4x140kg10x160kg8x140kgLeg curl10x60kg10x60kg10x60kg10x60kg10x60kgStanding calf raise SS Hyperextensions10x90kg + 8xbw+30kg10x90kg + 8xbw+30kg10x90kg + 8xbw+30kg10x90kg + 8xbw+30kg10x90kg + 8xbw+30kg Edited December 9, 2014 by TheCzech Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 9, 2014 Author Report Share Posted December 9, 2014 Uge 1, Dag 6 - All About The Gun Show med Dr. MuskelHacksquat10x100kg6x140kg5x160kg5x170kg5x180kg4x160kg4x160kg4x160kgJeg var ikke rigtig i stødet, men squatten gik fint og let alligevel.OL Squat6x60kg6x60kg4x100kg4x140kg6x160kg6x160kg6x160kg6x160kgMilitary press8x20kg8x20kg8x40kg12x65kg + 8x55kg + 6x50kgBænkpres10x20kg6x60kg6x100kg12x120kg + 7x110kg + 5x100kgSeated calf raise10x60kg10x60kg10x60kg10x60kg10x60kg Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 9, 2014 Author Report Share Posted December 9, 2014 Uge 2, Dag 1 - All About The Gun Show med Dr. MuskelPreacher curl SS Fransk pres10x35kg + 10x45kg10x35kg + 10x45kg10x35kg + 10x45kg10x35kg + 10x45kgCrossbody hammer curl SS Cable kick back12x16kg + 12x712x16kg + 12x7WG Pulldown12x90kg12x90kg12x90kg12x90kg12x90kgDb row12x40kg12x40kg12x40kg12x40kg12x40kgBent over lateral raise12x12,5kg12x12,5kg12x12,5kg12x12,5kg12x12,5kgEkstern skulderrotation3x10 Quote Link to comment Share on other sites More sharing options...
MamboMads Posted December 9, 2014 Report Share Posted December 9, 2014 Hvis man ikke kender TheCzech fra internettet, så skal det siges at hans muskler er større end f.eks. mine. Og nok også dine. Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 9, 2014 Author Report Share Posted December 9, 2014 Uge 2, Dag 2 - All About The Gun Show med Dr. MuskelPreacher curl SS Fransk pres8x37,5kg + 8x47,5kg8x37,5kg + 8x47,5kg8x37,5kg + 8x47,5kg8x37,5kg + 8x47,5kg8x37,5kg + 8x47,5kgCrossbody hammer curl SS Cable kick back10x18kg + 10x710x18kg + 10x7SL DL12x110kg12x110kg12x110kg12x110kg12x110kgLying leg curls12x40kg12x40kg12x40kg12x40kg12x40kgStanding calf raise SS Hyperextensions10x165kg + 10xbw+20kg10x165kg + 10xbw+20kg10x165kg + 10xbw+20kg10x165kg + 10xbw+20kg10x165kg + 10xbw+20kg Quote Link to comment Share on other sites More sharing options...
Fame Boy Posted December 10, 2014 Report Share Posted December 10, 2014 Hej jeg hedder tjekkoslovakken minus Slovak og jeg er glad for muskler.Hvad laver du herovre Tjekkebasse? Er du gået forkert? Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 10, 2014 Author Report Share Posted December 10, 2014 Hvis man ikke kender TheCzech fra internettet, så skal det siges at hans muskler er større end f.eks. mine. Og nok også dine.Til gengæld er mine lægge mindre end en gennemsnitlig utrænet mands.Hej jeg hedder tjekkoslovakken minus Slovak og jeg er glad for muskler.Hvad laver du herovre Tjekkebasse? Er du gået forkert? Jeg har for nyligt opsagt min stilling på BB.dk, og jeg er lidt tøsefornærmet over det efterfølgende forløb, så nu rykker jeg min log herover. Jeg havde først tænkt mig at finde min gamle log herinde frem og fortsætte den, men det var ikke så let som håbet.Jeg har i øvrigt aldrig været i Tjekkiet.Uge 2, Dag 3 - All About The Gun Show med Dr. Muskel95,4kgSuper træning. Squatten sad lige i skabet med god fart, så det lover godt for de kommende ugers 3'ere.OL Squat6x60kg6x60kg4x100kg4x120kg3x140kg3x165kg5x185kg4x165kg4x165kg4x165kgHacksquat6x150kg6x150kg6x150kg6x150kgBænkpres10x20kg8x60kg5x100kg8x135kg + 6x125kg + 5x115kg + 5x105kgMilitary press8x20kg8x40kg12x65kg + 8x55kg + 5x45kg + 5x35kgSeated calf raise10x60kg10x60kg10x60kg10x60kg10x60kg Quote Link to comment Share on other sites More sharing options...
#PP Posted December 11, 2014 Report Share Posted December 11, 2014 Weeeeeeeee Bliver hyggeligt at have dig herinde! TheCzech 1 Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 11, 2014 Author Report Share Posted December 11, 2014 Weeeeeeeee Bliver hyggeligt at have dig herinde!Det glæder mig at høre Uge 2, Dag 4 - All About The Gun Show med Dr. MuskelPreacher curl SS Fransk pres langsom ecc6x40kg + 6x50kg6x40kg + 6x50kg6x40kg + 6x50kg6x40kg + 6x50kg6x40kg + 6x50kg6x40kg + 6x50kgCrossbody hammer curl SS Cable kick back langsom ecc8x18kg + 8x6 blokke8x18kg + 8x6 blokke8x18kg + 8x6 blokkeWG Pulldown6x105kg6x105kg6x105kg6x105kg6x105kgDb rows6x45kg6x45kg6x45kg6x45kg6x45kgBent over laterals12x12,5kg12x12,5kg12x12,5kg12x12,5kg12x12,5kgEkstern skulerrotation3x10 Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 12, 2014 Author Report Share Posted December 12, 2014 Uge 2, Dag 5 - All About The Gun Show med Dr. MuskelPreacher curl SS Fransk pres endnu langsommere ecc5x42,5kg + 5x52,5kg5x42,5kg + 5x52,5kg5x42,5kg + 5x52,5kg5x42,5kg + 5x52,5kg5x42,5kg + 5x52,5kg5x42,5kg + 5x52,5kg5x42,5kg + 5x52,5kgCrossbody hammer curl SS Cable kick back endnu langsommere ecc6x18kg + 6x5 blokke6x18kg + 6x5 blokke6x18kg + 6x5 blokkeDødløft let hævet8x60kg4x100kg4x140kg11x160kg8x140kgLeg curl10x60kg10x60kg10x60kg10x60kg10x60kgStanding calf raise SS Hyperextensions10x170kg + 8xbw+30kg10x170kg + 8xbw+30kg10x170kg + 8xbw+30kg10x170kg + 8xbw+30kg10x170kg + 8xbw+30kg Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 13, 2014 Author Report Share Posted December 13, 2014 (edited) Uge 2, Dag 6 - All About The Gun Show med Dr. MuskelHacksquat10x100kg6x140kg5x160kg5x180kg5x190kg4x170kg4x170kg4x170kgOL Squat6x60kg6x60kg4x100kg4x140kg6x160kg6x160kg6x160kg6x160kg2. og 3. sæt var noget sjusk. Sidste sæt var rigtig godt. På onsdag står den på en halvtung 3'er på 190, og så håber jeg på en max 3'er på 200 onsdagen efter.Military press8x20kg8x20kg8x40kg12x65kg + 6x55kg + 6x50kg + 7x40kgBænkpres10x20kg6x60kg6x100kg12x125kg + 7x115kg + 4x105kg + 5x95kgSeated calf raise10x60kg10x60kg10x60kg10x60kg10x60kgOff i morgen. Edited December 13, 2014 by TheCzech Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 15, 2014 Author Report Share Posted December 15, 2014 (edited) Uge 3, Dag 1 - All About The Gun Show med Dr. Muskel95,8kgPreacher curl SS Fransk pres10x37,5kg + 10x47,5kg10x37,5kg + 10x47,5kg10x37,5kg + 10x47,5kg10x37,5kg + 10x47,5kgCrossbody hammer curl SS Cable kick back12x16kg + 12x712x16kg + 12x7WG Pulldown12x90kg12x90kg12x90kg12x90kg12x90kgDb row12x40kg12x40kg12x40kg12x40kg12x40kgBent over lateral raise12x12,5kg12x12,5kg12x12,5kg12x12,5kg12x12,5kgEkstern skulderrotation3x10 Edited December 22, 2014 by TheCzech Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 16, 2014 Author Report Share Posted December 16, 2014 (edited) Uge 3, Dag 2 - All About The Gun Show med Dr. MuskelPreacher curl SS Fransk pres8x40kg + 8x50kg8x40kg + 8x50kg8x40kg + 8x50kg8x40kg + 8x50kg8x40kg + 8x50kgCrossbody hammer curl SS Cable kick back10x18kg + 10x710x18kg + 10x7SL DL12x115kg12x115kg12x115kg12x115kg12x115kgLying leg curls12x40kg12x40kg12x40kg12x40kg12x40kgStanding calf raise SS Hyperextensions10x165kg + 10xbw+20kg10x165kg + 10xbw+20kg10x165kg + 10xbw+20kg10x165kg + 10xbw+20kg10x165kg + 10xbw+20kg Edited December 22, 2014 by TheCzech Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 17, 2014 Author Report Share Posted December 17, 2014 (edited) Uge 3, Dag 3 - All About The Gun Show med Dr. Muskel95,4kg - samme vægt som sidste onsdag. Det er meget godt ramt. Men efter et besøg på flammen her til aften ligger den nok en aaaanelse højere i morgen. OL Squat6x60kg6x60kg4x100kg3x120kg3x140kg3x160kg5x175kg3x190kg3x170kg3x170kg3x170kgUdmærket topsæt. Jeg ved ikke helt, om jeg skal på 195 eller 200 næste gang, men jeg har heldigvis en uge til at tænke over det. Hacksquat6x160kg6x160kg6x160kg6x160kgBænkpres10x20kg8x60kg5x100kg8x135kg + 3x125kg + 5x115kg + 5x105kg + 5x95kgMilitary press8x20kg8x40kg12x70kg + 6x60kg + 5x50kg + 3x40kg + 4x30kgSeated calf raise10x60kg10x60kg10x60kg10x60kg10x60kg Edited December 17, 2014 by TheCzech Svedbaronen and salt 2 Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 18, 2014 Author Report Share Posted December 18, 2014 Uge 3, Dag 4 - All About The Gun Show med Dr. MuskelPreacher curl SS Fransk pres langsom ecc6x42,5kg + 6x52,5kg6x42,5kg + 6x52,5kg6x42,5kg + 6x52,5kg6x42,5kg + 6x52,5kg6x42,5kg + 6x52,5kg6x42,5kg + 6x52,5kgCrossbody hammer curl SS Cable kick back langsom ecc8x18kg + 8x6 blokke8x18kg + 8x6 blokke8x18kg + 8x6 blokkeWG Pulldown6x105kg6x105kg6x105kg6x105kg6x105kgDb rows6x45kg6x45kg6x45kg6x45kg6x45kgBent over laterals12x12,5kg12x12,5kg12x12,5kg12x12,5kg12x12,5kgEkstern skulerrotation3x10 Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 19, 2014 Author Report Share Posted December 19, 2014 Uge 3, Dag 5 - All About The Gun Show med Dr. MuskelPreacher curl SS Fransk pres endnu langsommere ecc5x45kg + 5x55kg5x45kg + 5x55kg5x45kg + 5x55kg5x45kg + 5x55kg5x45kg + 5x55kg5x45kg + 5x55kg5x45kg + 5x55kgCrossbody hammer curl SS Cable kick back endnu langsommere ecc6x20kg + 6x6 blokke6x20kg + 6x6 blokke6x20kg + 6x6 blokkeDødløft let hævet8x60kg4x100kg4x140kg11x160kg8x160kgLeg curl10x60kg10x60kg10x60kg10x60kg10x60kgStanding calf raise SS Hyperextensions10x175kg + 8xbw+30kg10x175kg + 8xbw+30kg10x175kg + 8xbw+30kg10x175kg + 8xbw+30kg10x175kg + 8xbw+30kg Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 20, 2014 Author Report Share Posted December 20, 2014 Uge 3, Dag 6 - All About The Gun Show med Dr. MuskelJeg var virkelig flad og uploagt til dagens træning, og squatten var meget tungere, end den skulle have været. Dårlig generalprøve inden max 3'er på onsdag. Benene var ellers flotte.Hacksquat10x100kg6x140kg5x160kg5x180kg5x200kg4x180kg4x180kg4x180kgOL Squat6x60kg6x60kg4x100kg4x140kg6x165kg6x165kg6x165kg6x165kgMilitary press8x20kg8x20kg8x40kg8x80kg + 6x70kg + 4x60kg + 4x50kg + 5x40kgBænkpres10x20kg6x60kg6x100kg12x125kg + 6x115kg + 3x105kg + 4x95kg + 5x85kgSeated calf raise10x60kg10x60kg10x60kg10x60kg10x60kg Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 22, 2014 Author Report Share Posted December 22, 2014 Uge 4, Dag 1 - All About The Gun Show med Dr. MuskelPreacher curl SS Fransk pres10x40kg + 10x50kg10x40kg + 10x50kg10x40kg + 10x50kg10x40kg + 10x50kgCrossbody hammer curl SS Cable kick back12x16kg + 12x712x16kg + 12x7WG Pulldown12x90kg12x90kg12x90kg12x90kg12x90kgDb row12x40kg12x40kg12x40kg12x40kg12x40kgBent over lateral raise12x12,5kg12x12,5kg12x12,5kg12x12,5kg12x12,5kgEkstern skulderrotation3x10 Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 24, 2014 Author Report Share Posted December 24, 2014 Uge 4, Dag 3 - All About The Gun Show med Dr. MuskelMax 3'er i squat. En god mulighed for at give mig selv en tidlig julegave eller alternativt spolere resten af dagen. Det gik dog godt. OL Squat6x60kg6x60kg4x100kg3x120kg3x140kg3x165kg2x185kg3x200kg3x170kg3x160kg3x160kg3'eren på 200 var bestemt ikke køn, men de var alle sammen i bund. Efterfølgende var der ikke meget at skyde med. Hovedet var stået af. Det er mit alltime bedste i OL squat, og så med streger hele vejen ned af begge stænger.Hacksquat6x180kg6x180kg6x180kg6x180kgBænkpres10x20kg8x60kg5x100kg8x135kg + 2x125kg + 3x115kg + 3x105kg + 3x95kg + 2x85kgMilitary press8x20kg8x40kg12x70kg + 4x60kg + 3x50kg + 3x40kg + 3x30kg + 2x20kgSeated calf raise10x60kg10x60kg10x60kg10x60kg10x60kg MamboMads 1 Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 24, 2014 Author Report Share Posted December 24, 2014 Og så lige i omvendt rækkefølge:Uge 4, Dag 2 - All About The Gun Show med Dr. MuskelPreacher curl SS Fransk pres8x42,5kg + 8x52,5kg8x42,5kg + 8x52,5kg8x42,5kg + 8x52,5kg7x42,5kg + 8x52,5kg6x42,5kg + 7x52,5kgCrossbody hammer curl SS Cable kick back10x18kg + 10x710x18kg + 10x7SL DL12x100kg12x100kg12x100kg12x100kg12x100kgKørt meget konservativt med den efterfølgende dags max squat i tankerne.Lying leg curls12x40kg12x40kg12x40kg12x40kg12x40kgStanding calf raise SS Hyperextensions10x165kg + 10xbw+20kg10x165kg + 10xbw+20kg10x165kg + 10xbw+20kg10x165kg + 10xbw+20kg10x165kg + 10xbw+20kg Emil Funk 1 Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 25, 2014 Author Report Share Posted December 25, 2014 (edited) Uge 4, Dag 4 - All About The Gun Show med Dr. Muskel96,0Preacher curl SS Fransk pres langsom ecc6x45kg + 6x55kg6x45kg + 6x55kg6x45kg + 6x55kg5x45kg + 6x55kg5x45kg + 6x55kg4x45kg + 6x55kgCrossbody hammer curl SS Cable kick back langsom ecc8x20kg + 8x7 blokke8x20kg + 8x6 blokke8x20kg + 8x6 blokkeWG Pulldown6x110kg6x110kg6x110kg6x110kg6x110kgDb rows6x45kg6x45kg6x45kg6x45kg6x45kgBent over laterals12x12,5kg12x12,5kg12x12,5kg12x12,5kg12x12,5kgEkstern skulerrotation3x10 Edited December 26, 2014 by TheCzech Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 26, 2014 Author Report Share Posted December 26, 2014 Uge 4, Dag 5 - All About The Gun Show med Dr. MuskelPreacher curl SS Fransk pres endnu langsommere ecc5x47,5kg + 5x57,5kg5x47,5kg + 5x57,5kg5x47,5kg + 5x57,5kg4x47,5kg + 5x57,5kg4x47,5kg + 5x57,5kg4x47,5kg + 5x57,5kg3x47,5kg + 5x57,5kgCrossbody hammer curl SS Cable kick back endnu langsommere ecc6x22,5kg + 6x7 blokke6x22,5kg + 6x7 blokke6x22,5kg + 6x7 blokkeDødløft let hævet8x60kg4x100kg4x140kg11x160kg7x170kgLeg curl10x60kg10x60kg10x60kg10x60kg10x60kgStanding calf raise SS Hyperextensions10x175kg + 8xbw+30kg10x175kg + 8xbw+30kg10x175kg + 8xbw+30kg10x175kg + 8xbw+30kg10x175kg + 8xbw+30kg Quote Link to comment Share on other sites More sharing options...
TRS Posted December 27, 2014 Report Share Posted December 27, 2014 Du får dælme høvlet de guns! Hva måler de? Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 27, 2014 Author Report Share Posted December 27, 2014 Du får dælme høvlet de guns! Hva måler de?Ja, sådan en omgang koncentreret loading giver en del volumen over en træningsuge. Det har dog været meget stille og roligt med armene. Det var noget værre, da det var ben 4 gange om ugen. De ligger på omkring 43.Her er et par af de nyeste gunpics:Uge 4, Dag 6 - All About The Gun Show med Dr. MuskelHacksquat10x100kg6x140kg5x160kg6x180kg6x180kg6x180kg6x180kgUnder opvarmningen til squatten kunne jeg mærke, at min lænd stadig var godt ristet efter i onsdags, så jeg sparede den.Military press8x20kg8x20kg20x65kgBænkpres10x20kg6x60kg6x100kg10x135kgSeated calf raise10x60kg10x60kg10x60kg10x60kg10x60kgSidste dag i armcyklussen. I morgen er det stats og så står den på bryst fra mandag. Quote Link to comment Share on other sites More sharing options...
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