Morten Hegner Posted January 10, 2016 Author Report Share Posted January 10, 2016 Bænkpres 3x5x160 Parallel grip chin-ups 3x5x40 Dumbbell incline bænkpres 12x46 10x46 10x46 Hammer strength plate loaded row 12x80 12x90 12x90 Dips 8x80 8x80 7x80 Medium grip pulldown 10x90 10x82 10x82 Seated dumbbell shoulder press 10x36 10x40 10x40 Plate loaded preacher curl 10x45 10x50 8x50 8x50 Seated machine dips 10x115 10x130 10x130 Quote Link to comment Share on other sites More sharing options...
Morten Hegner Posted January 11, 2016 Author Report Share Posted January 11, 2016 Parallel grip chin-up, eksplosiv 6x3x25 Dumbbell incline row 12x27,5 12x27,5 12x27,5 Close grip pulldown 12x87 12x87 12x87 10x87 10x87 Shovel grip cable row 12x91 12x91 10x91 10x91 10x91 Dumbbell lateral raise 12x10 12x10 10x10 10x10 12x10 Quote Link to comment Share on other sites More sharing options...
Morten Hegner Posted January 12, 2016 Author Report Share Posted January 12, 2016 Squat 5x160 T3030 5x160 T3030 6x160 6x160 1x170 1x180 Clusters, 20 sekunder: 1x190 --> 1x190 --> 1x190 --> 1x190 --> 1x190 1x190 --> 1x190 --> 1x190 --> 1x190 1x190 --> 1x190 --> 1x190 --> 1x190 GHR 5xbw+5 5xbw+10 5xbw+10 5xbw+10 5xbw+10 5xbw+10 Bulgarian split squat, FFE 8x22,5 8x22,5 8x22,5 8x22,5 8x22,5 8x22,5 Standing one leg leg curl, langsom ecc 10x10 10x12 10x12 10x12 10x12 10x12 Quote Link to comment Share on other sites More sharing options...
Morten Hegner Posted January 14, 2016 Author Report Share Posted January 14, 2016 (edited) Træning d. 13.1, morgen: Bænkpres, eksplosiv 6x3x115 Dumbbell incline bænkpres 12x50 10x50 10x50 9x50 Dumbbell high incline flies R90 10x20 10x20 10x20 Cable flies low-to-high R60 15x23 15x27 15x27 Træning d. 13.1, aften: Fransk pres 8x70 8x70 7x70 6x70 Dumbbell curl 8x20 7x22 8x22 8x20 Pushdown R90 12x88 12x88 10x88 Seated dumbbell overhead extension R60 15x36 15x36 15x36 Preacher spider curl R90 10x40 10x40 8x40 Cable curl R60 15x25 15x25 15x25 Edited January 14, 2016 by Morten Hegner Quote Link to comment Share on other sites More sharing options...
Morten Hegner Posted January 18, 2016 Author Report Share Posted January 18, 2016 A1 Bænkpres R60 10x3x150 A2 Bent-over row R60 5x3x120 5x3x110 Quote Link to comment Share on other sites More sharing options...
Morten Hegner Posted January 19, 2016 Author Report Share Posted January 19, 2016 A1 Squat R60 5x10x130 A2 Hanging leg raise R60 5x10xbw A3 Calf raise T2022 R60 5x10xbw B1 Preacher curl R60 5x3x47,5 B2 Decline dumbbell extension R60 5x3x25 Quote Link to comment Share on other sites More sharing options...
Morten Hegner Posted January 20, 2016 Author Report Share Posted January 20, 2016 A1 Dips 5x10xbw+60 A2 Chin-ups 4x10xbw 8xbw B1 Dumbbell incline hammer curl 10x17,5 10x17,5 8x17,5 B2 Cable pressdown 10x78 10x83 10x83 Quote Link to comment Share on other sites More sharing options...
Morten Hegner Posted January 21, 2016 Author Report Share Posted January 21, 2016 A1 Snatch grip mid-shin rackpull R60 10x3x140 A2 Seated calf raise R60 10x3x75 A3 Standing rope crunch R60 10x3x91 Quote Link to comment Share on other sites More sharing options...
Morten Hegner Posted January 23, 2016 Author Report Share Posted January 23, 2016 Træning i går: A1 Bænkpres R60 10x4x150 A2 Bent-over row 10x4x110 B1 Preacher curl 5x3x50 B2 Decline dumbbell extension 5x3x26 Quote Link to comment Share on other sites More sharing options...
Morten Hegner Posted January 23, 2016 Author Report Share Posted January 23, 2016 (edited) A1 Squat R60 5x10x130 A2 Hanging leg raise R60 4x10 1x8 A3 KB calf raise R60 5x10x16 Edited January 23, 2016 by Morten Hegner Quote Link to comment Share on other sites More sharing options...
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