cookie_sq Posted August 4, 2008 Author Report Share Posted August 4, 2008 Det ser ud til at gå meget fint, men sådanne grafer bliver sværre at læse jo færre punkter der er med. Rock'n Roll SaintPauliVil forsøge at huske at veje mig hver morgen :-)--------------------Monday 4 August 2008Me Squat: Concentric Safety Bar squat hanging in "ropes"3x5x205x503x70-belt-3x8090100110120125 (275.5)130miss20x80Glute-ham raises6x56x7,56x105x10Reverse Hypers8x308x358x408x40Pendley Rows6x806x806x806x80Abs: DB on ball12x3012x32512x35Dimel DL20x7020x70 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 5, 2008 Author Report Share Posted August 5, 2008 9 huller golf i dag Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 6, 2008 Author Report Share Posted August 6, 2008 BW yesterday morning 92.9 kgWedneysday 6 August 2008Bench3x703x803x903x100F6 40-airboard-3x1503x1702x1802x190 (418.8)200missGood power in the press, but couldnt touchOld Fury 40-airboard-3x1501x170Blocked, couldnt touchX-rage 44-airboard-150-chest-162.5wasted...Hammer curls12x17,512x17,512x17,5DB low incline press hands facing each other6x355x356x35 (77.1) Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 7, 2008 Author Report Share Posted August 7, 2008 Thursday 7 August 2008Speed squat, medium band 8-3 box + foam + 15 kg bumper- metal viking suit straps down + belt -9x2x70 + band tensionSpeed DL reverse medium bands -48x1x165Squatting Pullthrough8x408x508x608x70Pendley rows belt and straps4x6x90Abs on ball + DB12x37.512x4012x42.5Ukranian DL20x1520x25 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 7, 2008 Author Report Share Posted August 7, 2008 Og et billede af formen:' Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 7, 2008 Author Report Share Posted August 7, 2008 Dagens samlede kost:Brakefast (+15g whey)PWO:PWO mealPWO meal 2same as PWO meal minus cucumber and spinachNight snack: Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 8, 2008 Author Report Share Posted August 8, 2008 Extra WO Friday 8/8/08Bench5x503x701x90-Inzer Xrage 44-1x140 air-chest-1x165miss1x160 decent but not impresiveWas tired today.Tabata Front squat8x6-8x40 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 8, 2008 Author Report Share Posted August 8, 2008 Dagens kost:Brakefast (+15g whey)Lunch:PWO:PWO meal (only 1 sandwich today, and only 30g carb + 30g prot)PWO meal 22 of theseNight snack: Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 9, 2008 Author Report Share Posted August 9, 2008 Lunch:Lunch 2:4 pieces of chicken random mixed cold salad1 beer, 1 tiny bag of chips, 1 candy thing. Meal 1+ 1 light cult (energy drink) was way tired + lots of green teameal 2Night snack:And my grind/Olympics setup:and do anyone know how to fix this screen: Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 10, 2008 Author Report Share Posted August 10, 2008 Speed bench, 3 grips, 1 mini band under bench.9x3x60 + band tensionDB low inc press3x7x27,5DB ext with rollback + super mini bands3x10x12,5Seated cable pulls3x10x45Lying cable rear/side delts2x10x15Machine shrugs3x20x60Hammer curls2x10x15Went a bit light today due to being wasted and having league meet saturday and regionals bench next saturday. Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 11, 2008 Author Report Share Posted August 11, 2008 Monday 11 August 2008ME DL standing on box semi sumo:5x603x90110130-belt-150160missConventionel DL170180 PR! (396.8)190missFront squat to high box, box + foam + 3 15 bumpers8x603x8x80Squatting Pulltroughs8x658x758x858x95Reverse Hypers8x408x458x508x50Abs: ball + db3x12x47,5Ukranian DL20x4020x50 Quote Link to comment Share on other sites More sharing options...
tjr Posted August 11, 2008 Report Share Posted August 11, 2008 (edited) Fuck den klub ser fedt ud. Det er den der hemmelige én, man kun må træne i, hvis man konkurrerer?Og tillykke med PR. Edited August 11, 2008 by tjr Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 12, 2008 Author Report Share Posted August 12, 2008 Fuck den klub ser fedt ud. Det er den der hemmelige én, man kun må træne i, hvis man konkurrerer?Og tillykke med PR.Takker.Den er nu ikke så hemmelig, aak-styrke.dk, men man skal stille op i enten styrkeløft, vægtløftning eller brydning(du bliver så lige nødt til at starte bryde afdelingen op igen I guess, hvis det er der du vil gøre dig gældende) for at træne der.Og man kan altid komme forbi og afprøve stedet. Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 15, 2008 Author Report Share Posted August 15, 2008 wedneysday 13 August 2008Squat medium band 8-3 box + foam + 15 kg, belt + half suit.8x2x80 + band tensionSpeed DL from box, bar on plates, medium band6x1x70 + double band.Bench5x505x503x80 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 16, 2008 Author Report Share Posted August 16, 2008 Liga Thisted bænk165 miss165 miss (racket var sat til hul 14 istedet for 11 så fik et ekstra forsøg)165 miss165 missPressede ikke en eneste op, fesen omgang. Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 17, 2008 Author Report Share Posted August 17, 2008 Sunday 17 August 2008Speed Bench mini band under bench10x3x70 + band tension, varying gripsJM press ( ) (elbows too low today)10x30, 40, 45, 50, 557 board bench (1 board is less than an inch, but dunno how much)6x80, 100, 110, 115Seated cable pulls V-handle10x60, 65, 70Lying rear/side cable cross12x158x2010x20Shrugs machine20x70, 85, 85Biceps bench + cable15x3510x408x45 (a bit forced) Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 18, 2008 Author Report Share Posted August 18, 2008 Monday 18 August 2008ME squat, double medium band rack 1 17, box + foam + 2 15 bumpers.3x1502x180-belt-200220240 (529.1)250miss250miss (miss in the bottom of the lift)8x20045 degree hypers on GHR10xsuper mini10xmini band10xmini band short10xmini band shortKilled lower back.DB rows, straps + belt6x42.56x47.56x556x62.5 (137.78)Standing abs cable10x8010x9010x957x100Ukranian DL20x6020x65 (143.3)ShowerSquat in socks2x110C&J in socks1x70 (Jerking in socks isnt the smartest thing ever...) Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 20, 2008 Author Report Share Posted August 20, 2008 Wedneysday 20 August 2008JM Press4x10x30Seated Pulls V-handle10x65, 70, 75Rear/side cable cross3x10x20DB Shrugs12x2510x32,5Biceps bench cable10x4012x457x50 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 23, 2008 Author Report Share Posted August 23, 2008 Regionals bench (JM).Weigh in weight: 95.8 (211.2)Some shoulder pain in warm up where I did a negative on 150 kg, finished warm up like 20-25 minutes before first lift.Started in my 42 F6.First attempt:150 - Good 2 - 1Second attempt:162.5 (358.25) - Good 2 -1Changed to the 44 Inzer Xrage, pulled it down a lot.Third attempt:177.5 - no lift - Could not touch.The 100 kg class was won at 220 kg (358.25), I finished 4. or 5.... Quote Link to comment Share on other sites More sharing options...
blanco Posted August 23, 2008 Report Share Posted August 23, 2008 BOOOOM!Fint pattet, men fortsat 25 kg op til fad Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 24, 2008 Author Report Share Posted August 24, 2008 162.5 og miss på 177.5http://aak.powerliftingdb.com/f/JM%20B%E6n...%20godkendt.AVIhttp://aak.powerliftingdb.com/f/JM%20B%E6n...0underkendt.AVI Quote Link to comment Share on other sites More sharing options...
Oksen fra Århus N Posted August 24, 2008 Report Share Posted August 24, 2008 Hejsa i loggen! Det var egentlig et udmærket JM, synes du ikke?Jeg var lige nede og kigge. Bare lidt træls, at der kun var et enkelt lokum til alle de mennesker, fordi ADD Havde lagt permanent beslag på det ene af de to, der ellers er. Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 24, 2008 Author Report Share Posted August 24, 2008 Hejsa i loggen! Det var egentlig et udmærket JM, synes du ikke?Jeg var lige nede og kigge. Bare lidt træls, at der kun var et enkelt lokum til alle de mennesker, fordi ADD Havde lagt permanent beslag på det ene af de to, der ellers er.Alt i alt et udmærket stævne. Og fedt med så mange mennesker. Der er dog også nogle kritik punkter.Kommentatoren nævnte ikke 2 løftere frem hver gang han annoncerede ny løfter, det er ikke optimalt for løfteren, da man begynder at gøre sig klar lidt tid inden man skal ind.De havde en bærbar computer til rådighed, men brugte dem ikke til udregning af willks med mere. Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 24, 2008 Author Report Share Posted August 24, 2008 Sunday 24 August 2008DE bench: Mini band under bench, varying grips9x3x75 + band tensionJM Press:10x3510x4010x4510x50High board press, 7 boards6x856x1056x1156x125Chest supported Rows12x2012x3010x4010x40Facepulls16x2016x2513x3014x30"Machine" Shrugs:16x8515x10012x110Biceps bench cable curls12x459x5010x50 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted August 25, 2008 Author Report Share Posted August 25, 2008 Monday 25. august 2008Circa max phase box squat strong bands 8-3 box + foam + 15 kg bumper.2x90 + band tension5x2x100 + band tensionSpeed DL double strong band on low box, bar on blocks.6x1x70Random C&J7080 (176.3) , might be a PR85miss45 degree hypers on GHR10xshort mini band10xmedium band10xshort medium10xmini + medium10xmini + mediumStanding abs cable + belt10x8510x9010x9510x100Bench5x805x803x90100110 (242.5)12x80 (176.3) Quote Link to comment Share on other sites More sharing options...
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