Henning Friis Posted December 23, 2001 Report Share Posted December 23, 2001 Ville der være nogen mening(fordele) i at roterere sin assistanceøvelser til de 3 store løft sådan hver 2. eller 3. uge? Quote Link to comment Share on other sites More sharing options...
Thomas J Posted December 23, 2001 Report Share Posted December 23, 2001 Ja, helt klart. For at sige det kort og kontant :)Hver anden uge er måske i underkanten. Jeg vil mene at de er OK at rotere en ny hjælpeøvelse ind hver 3-5 uge. Det kunne være EZ-bar triceps extensions istedet for dumbell extensions. Eller dumbell skulderpres istedet for military presses. I den dur. Thomas Quote Link to comment Share on other sites More sharing options...
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