Dines Posted January 14, 2004 Report Share Posted January 14, 2004 Faldt lige over denne artikel ang. indtag af kreatin på den mest effektive måde, og syntes jeg ville dele den med jer andre:T-mag Quote Link to comment Share on other sites More sharing options...
SaintPauli Posted January 14, 2004 Report Share Posted January 14, 2004 God artikel! Vil gerne høre hvad folk mener om den. Har i tænkt jer at sætte jeres kreatin forbug ned?Rock'n Roll SaintPauli Quote Link to comment Share on other sites More sharing options...
JesperT Posted January 14, 2004 Report Share Posted January 14, 2004 kanon artikel. Qouter lige summary for dem der ikke gider læse artiklen igennem.In Summary— Research suggests that once fully loaded, only minimal amounts of creatine are needed to maintain the muscle’s loaded state.— Research suggests that creatine usually needs to be taken only after workouts (see Caveat).— Reducing creatine intake may serve to prevent muscle creatine transporter downregulation. — More active and muscular individuals may need to consume greater quantities to maintain intramuscular creatine levels.— Adding a little sodium to your creatine containing drink may enhance its uptake.— Guanidinopropionic Acid (GPA) and Glycocyamine (G-amine) are potentially dangerous compounds appearing in several supplement products—GET THE WORD OUT.— Use these guidelines to tailor your optimum creatine intake protocol, and be wary of accepting any info as dogma.nogen der er i stand til at vurdere betydningen af denne artikel? Quote Link to comment Share on other sites More sharing options...
SaintPauli Posted January 14, 2004 Report Share Posted January 14, 2004 nogen der er i stand til at vurdere betydningen af denne artikel?Ja jeg kan:Ingen taget notits deraf og folk fortsætter med at indtage 10+g om dagen, da de jo er lidt større end gennemsnittet. :lol:Rock'n Roll SaintPauli Quote Link to comment Share on other sites More sharing options...
SaintPauli Posted January 14, 2004 Report Share Posted January 14, 2004 (edited) Det ser ud til, at jeg får ret :( Rock'n Roll SaintPauli Edited January 14, 2004 by SaintPauli Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted January 14, 2004 Report Share Posted January 14, 2004 — Adding a little sodium to your creatine containing drink may enhance its uptake.sodium = ? <_< Quote Link to comment Share on other sites More sharing options...
Stubbe Posted January 14, 2004 Report Share Posted January 14, 2004 sodium = natrium Quote Link to comment Share on other sites More sharing options...
Dines Posted January 15, 2004 Author Report Share Posted January 15, 2004 Tja jeg kan kun tale for mig selv, og da jeg ikke bruger kreatin i øjeblikket, så ændres der ikke så meget, men vil helt sikkert følge den vejledning næste gang jeg starter på kreatin. Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted February 4, 2004 Report Share Posted February 4, 2004 sodium = natrium Så man tager bare lidt bordsalt sammen med sin kreatin? Quote Link to comment Share on other sites More sharing options...
Dines Posted February 4, 2004 Author Report Share Posted February 4, 2004 præcis mester Quote Link to comment Share on other sites More sharing options...
semor Posted February 4, 2004 Report Share Posted February 4, 2004 lyder interresant med bordsalten ;) jeg er igang med en kreatin kur lige nu.....jeg loadede i 5 dage med 0,2 g * min krops vægt og gik derefter ned til 1/3 af loadingsfasen.jeg har været igang i ca 2 uger nu og er gået fra 96,7 til 101,5...efter som det er min første seriøse kur vil jeg hører om det er normalt man gainer så meget (træner 4-6 gange om ugen )?? Quote Link to comment Share on other sites More sharing options...
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