Eruption Posted March 9, 2005 Report Share Posted March 9, 2005 Jeg læste denne artikel inde på t-mag http://t-nation.com/readTopic.do;jsessioni...titan?id=539885Jeg har læst lidt om cluster training, og tænkte om nogle har erfaring med dette?Hvordan ser det ud mht. hypertrofi? Quote Link to comment Share on other sites More sharing options...
Linde Posted March 9, 2005 Report Share Posted March 9, 2005 Jeg læste denne artikel inde på t-mag http://t-nation.com/readTopic.do;jsessioni...titan?id=539885Jeg har læst lidt om cluster training, og tænkte om nogle har erfaring med dette?Hvordan ser det ud mht. hypertrofi?<{POST_SNAPBACK}>Sunday: Bench Press, High Stress Mini-Session #1Pre-workout strategy 1: About 30 minutes before the session, take one serving of Power Drive along with 200mg of caffeine. This will activate your nervous system and maximize your strength potential.Pre-workout strategy 2: Before the first work set on the bench (after your 2-3 warm-up sets) place an icepack on your abdomen for 2-3 minutes. This will restrict blood flow to the heart (due to vasoconstriction) which will stimulate a panic response, releasing adrenalin and noradrenalin, potentiating your strength and power for the upcoming workout. (Yes, yes, it sounds weird, but it works!) Quote Link to comment Share on other sites More sharing options...
Pølsekilleren Posted March 9, 2005 Report Share Posted March 9, 2005 Pre-workout strategy 2: Before the first work set on the bench (after your 2-3 warm-up sets) place an icepack on your abdomen for 2-3 minutes. This will restrict blood flow to the heart (due to vasoconstriction) which will stimulate a panic response, releasing adrenalin and noradrenalinDet kan vist ikke være sundt i den lange løb Quote Link to comment Share on other sites More sharing options...
Krea Posted March 10, 2005 Report Share Posted March 10, 2005 MASSkinen og Granhof kører clustersets i nogle øvelser - prøv at chekke deres logbøger Det brænder vist temmeligt grusomt :4thumbup: Quote Link to comment Share on other sites More sharing options...
Krumborg Posted March 10, 2005 Report Share Posted March 10, 2005 MASSkinen og Granhof kører clustersets i nogle øvelser - prøv at chekke deres logbøger Det brænder vist temmeligt grusomt :4thumbup:<{POST_SNAPBACK}>Ye, spurgte MASS hvad dælen clustersæt var for noed':Krumborgtak tak...Cluster sæt er 3 sæt i et, med samme vægt og ca. 20-25 sek. pause mellem hvert sæt. første sæt er 1-2 reps fra failure, næste 2 sær til failure..Vist ikke helt det samme... Quote Link to comment Share on other sites More sharing options...
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