Henning Friis Posted August 6, 2005 Report Share Posted August 6, 2005 Benbøj.Den er god. Quote Link to comment Share on other sites More sharing options...
p1kz0r Posted August 6, 2005 Report Share Posted August 6, 2005 (edited) Box squat og boardpress, det er bare godt:smile: Edited August 6, 2005 by p1kz0r Quote Link to comment Share on other sites More sharing options...
ptpoul Posted August 7, 2005 Report Share Posted August 7, 2005 dødløft! Kongeøvelsen. Andre favoritter er GM's og RDL's. Derudover er jeg ved at blive glad for squatten Quote Link to comment Share on other sites More sharing options...
Henning Posted August 7, 2005 Report Share Posted August 7, 2005 ehhh... Hvad var nu lige dragonflags og pistols?<{POST_SNAPBACK}>Dragon flags er en maveøvelse.Man ligger kun på det øverste af ryggen, og længst nede i bevægelsenhandler det om at stoppe inden bagdelen når bænken,og så krumme sammen, så benene og det nederste af ryggen bliver løftet op mens hofte og ben holdes strakt.Her er pistolsHenning Quote Link to comment Share on other sites More sharing options...
DADDY COOL Posted August 7, 2005 Report Share Posted August 7, 2005 Inc DB pressDipsYates Rows DødløftFront Squat Quote Link to comment Share on other sites More sharing options...
jarvig13 Posted August 7, 2005 Report Share Posted August 7, 2005 Dødløft - uden sammenligning. :4thumbup: :4thumbup: :4thumbup: Quote Link to comment Share on other sites More sharing options...
BBRulez Posted August 7, 2005 Report Share Posted August 7, 2005 Dragonflags og bænkpres :p Quote Link to comment Share on other sites More sharing options...
ill Posted August 7, 2005 Report Share Posted August 7, 2005 DødløftHammer curls Quote Link to comment Share on other sites More sharing options...
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