mugge Posted December 10, 2017 Author Report Share Posted December 10, 2017 Der har været en del karateaktiviteter i denne uge og forrige uge, så jeg har ikke haft så meget tid til løb. Men i dag startede jeg roligt op med 7 km om søerne. 7 km på 52,81 min/km og 7,31 min/km. Quote Link to comment Share on other sites More sharing options...
mugge Posted December 12, 2017 Author Report Share Posted December 12, 2017 Træning på jobbet Alm pull ups 5x4 Push ups 2x8 DB bænkpres 1x5x28 kg 1x4x28 kg Benpres 3x10x12 stacks Liggende bencurls 2x10x45 kg Siddende rows i maskine 3x10x55 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted December 15, 2017 Author Report Share Posted December 15, 2017 Onsdag lidt træning i hotels fitnessrum Push ups 1x20 5 km på løbebånd på 30 minutter I dag Træning på jobbet Strikt. pull ups 1x3 Push ups 3x8 DB bænkpres 1x5x28 kg 1x4x28 kg 1x2x28 kg Hyperextensions 2x12x BW + 20 kg Benpres 3x10x13 stacks Quote Link to comment Share on other sites More sharing options...
mugge Posted December 16, 2017 Author Report Share Posted December 16, 2017 9,03 km løbetur om søerne. 1 time 04 minutter gns tempo 7,07 min/km. Gns puls 123 bpm, max puls 144 bpm. Quote Link to comment Share on other sites More sharing options...
mugge Posted December 17, 2017 Author Report Share Posted December 17, 2017 Træning i FW Pull ups 1x6 Push ups 3x10 Squat 1x8x20 kg Milipres 2x5x 42,5 kg 1x4x42,5 kg 2x2x42,5 kg SDL 5x5x70 kg Yates rows 5x5x60 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted December 20, 2017 Author Report Share Posted December 20, 2017 Min vægt er gået amok her i december og er nu på 86,4 kg. Jeg håber, jeg kan få den lidt ned inden juledagene Træning på jobbet Pull ups 2x4 Det var hårdt. Det har nok noget med vægten at gøre- Push ups 1x15 4 km på løbebånd v. 2 % stigning 22 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted December 21, 2017 Author Report Share Posted December 21, 2017 (edited) Træning på jobbet Pull ups 1x5 1x4 1x3 1x2 1x1 Push ups 2x8 DB bænkpres 3x8x25 kg Siddende rows i maskine 3x8x55 kg Benpres 3x8x14 stacks Liggende bencurls 2x12x45 kg Edited December 21, 2017 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted December 23, 2017 Author Report Share Posted December 23, 2017 I går 4,28 km løb om søerne sammen med knægten. Træning i FW Pull ups 1x8 Push ups 2x10 Milipres 5x5x 42,5 kg Yates rows 5x5x62,5 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted December 28, 2017 Author Report Share Posted December 28, 2017 I går 2 km langsomt løb og 1 km lidt hurtigere. I dag Træning i FW SDL 5x5x72,5 kg Yates rows 5x5x62,5 kg DB bænk 5x5x26 kg Pull ups 1x8 Benpres 2x8x80 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted December 29, 2017 Author Report Share Posted December 29, 2017 5,33 km løb om søerne på 39 minutter. Gns tempo 7,19 min/km. Gns puls 117 bpm, maxpuls 143 bpm Quote Link to comment Share on other sites More sharing options...
mugge Posted December 30, 2017 Author Report Share Posted December 30, 2017 Pull ups 1x10 Push ups 2x10 Lunges til to sider m. 7 kg dumbels Fik ikke talt Milipres 1x5x 45 kg 2x4x45 kg 2x3x 45 kg Yates rows 5x5x65 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted December 31, 2017 Author Report Share Posted December 31, 2017 Nytårsløb på 5 km med konen og knægten. 38,2 minutter. Meget festlig stemning. Quote Link to comment Share on other sites More sharing options...
mugge Posted January 2, 2018 Author Report Share Posted January 2, 2018 Træning på jobbet Alm pull ups 5x4 Push ups 3x8 DB bænkpres 1x10x25 kg 1x8x25 kg 1x5x25 kg Lunches 3x6 en gang til hver side m. 8 kg dumbells Benpres 3x8x15 stacks Liggende bencurls 2x8x50 kg Siddende rows i maskine 3x10x55 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted January 4, 2018 Author Report Share Posted January 4, 2018 Træning i FW Strikt Pull ups 1x4 6-8 Lunges pr. retning til tre sider m. 9 kg dumbels Milipres 3x5x 45 kg 2x3x45 kg SDL 5x5x77,5 kg Yates rows 5x5x67,5 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted January 5, 2018 Author Report Share Posted January 5, 2018 8,53 km løbet rundt om søerne på 55,36 minutter. Gns, tempo 6,31 min/km. Gns puls127 BPM. Max. puls 140 BPM Quote Link to comment Share on other sites More sharing options...
mugge Posted January 6, 2018 Author Report Share Posted January 6, 2018 Pull ups 1x8 1x4 Push ups 2x10 SDL 5x4x80 kg Yates rows 5x5x70 kg BB bænk 2x5x60 kg 1x4x60 kg 2x3x60 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted January 7, 2018 Author Report Share Posted January 7, 2018 6,37 km løb om søerne. 46,32 min, gns. tempo på 7,18 min/km. Max puls 147 BPM, gns puls116 bpm. Quote Link to comment Share on other sites More sharing options...
mugge Posted January 13, 2018 Author Report Share Posted January 13, 2018 5,28 km løb om søerne. 38,36 min, gns. tempo på 7,19 min/km. Max puls 139 BPM, gns puls 109 bpm. Quote Link to comment Share on other sites More sharing options...
mugge Posted January 14, 2018 Author Report Share Posted January 14, 2018 Træning i FW Alm. Pull ups, Pavels stige 1x6 1x5 1x4 1x3 1x2 1x1 Milipres 4x5x 45 kg 1x3x45 kg Yates rows 5x5x72,5 kg DB Rotator cuff 2x10 kg m hver arm Quote Link to comment Share on other sites More sharing options...
mugge Posted January 15, 2018 Author Report Share Posted January 15, 2018 5 km på løbebånd v. 2 % stigning 29,48 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted January 20, 2018 Author Report Share Posted January 20, 2018 7,23 km om søerne. 6,46 min/km. Gns puls 117 bpm, maxpuls 179 BPM. Jeg er desværre fået polypper både i næse og bihuler, og der skal en operation til for at få dem fjernet, så det går jeg og venter på. Jeg kan heldigvis stadig træne og løbe. Quote Link to comment Share on other sites More sharing options...
mugge Posted January 21, 2018 Author Report Share Posted January 21, 2018 Pull ups 1x8 1x5 Dragon flags 1x8 Milipres 5x5x 45 kg SDL 3x5x80 kg DB Rotator cuff 2x15x9 kg m. hver arm Benpres 2x8x70 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted January 26, 2018 Author Report Share Posted January 26, 2018 5 km på løbebånd v. 2 % stigning 28,40 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted January 28, 2018 Author Report Share Posted January 28, 2018 5,08 km løbetur om søerne tempo6,27 min /km. Gns puls 125 bpm Maxpuls 139 bpm. Quote Link to comment Share on other sites More sharing options...
mugge Posted January 29, 2018 Author Report Share Posted January 29, 2018 Morgenvægt 81,2 kg-Så fik jeg smidt al julesulet. Træning på jobbet Strikt pull ups 1x4 Push ups 2x10 Dragon flags 2x6 DB bænkpres 1x5x28 kg 1x2x28 kg Benpres 2x10x12 stacks Liggende bencurls 2x8x55 kg Quote Link to comment Share on other sites More sharing options...
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