"Snowball" Posted November 11, 2008 Author Report Share Posted November 11, 2008 Dagens talBryst/SkulderBænkpres3x5 95kgLateral Raises3x6 16kgUpright Row3x6 55kgDips3x15 bwJeg er stadig ikke helt frisk, så det blev til en rolig omgang igen! Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted November 13, 2008 Author Report Share Posted November 13, 2008 Dagens træning i GothaRyg/Ben/BicepsRackpulls2x6 190kg1x6 200kgSquat5x5 100kgPullups4x10bwBB Row3x6 90kgEZ Curl3x8 42.5kg Quote Link to comment Share on other sites More sharing options...
Krumborg Posted November 13, 2008 Report Share Posted November 13, 2008 Rackpulls2x6 190kg1x6 200kgFilthy. Hvor højt har du den oppe? Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted November 14, 2008 Author Report Share Posted November 14, 2008 Filthy. Hvor højt har du den oppe? Lidt for højt desværre...har ikke målt Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted November 17, 2008 Author Report Share Posted November 17, 2008 Dagens træningRyg/Ben/BicepsRackpulls3x6 200kgSquat3x6 105kgPullups3x12 bwBB Row3x6 90kgEZ Curl3x8 42.5kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted December 31, 2008 Author Report Share Posted December 31, 2008 (edited) UpdateTeamede op med DBM til lidt fællestræning i Fitnessworld Valby.Der blev trænet følgende:Skrå bænk(DB)PullupsDipsOh SquatRowBack flyersEz curlnice and easy....Dagens højdepunkt var dog, da Dan lige pressede 20x100 i Squat Edited December 31, 2008 by "Snowball" Quote Link to comment Share on other sites More sharing options...
Guest DBM Posted December 31, 2008 Report Share Posted December 31, 2008 Nej, højdepunktet var da hende dullen i løbetights "squattede" - eller hvad det nu var hun lavede! Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted December 31, 2008 Author Report Share Posted December 31, 2008 Nej, højdepunktet var da hende dullen i løbetights "squattede" - eller hvad det nu var hun lavede! sjovt, hende lagde jeg slet ikke mærke til. Havde for travlt med din "mind-muscle" teori Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted January 2, 2009 Author Report Share Posted January 2, 2009 Jeg var lige på vægten i morges(87.2). Er også blevet en smule chubby på det sidste, så det er vist på tide at starte kur.Jeg er samtidig gået fra 2-split til fullbody, pga manglende motivation.Mine øvelser er:RowPullupsLateral raises/back flyersBænkDipsOh SquatPistolsDb curlMaveDødløft og squat er desværre droppet pga. skaderJeg regner med at skulle tabe omkring 7-8kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted January 9, 2009 Author Report Share Posted January 9, 2009 Dagens vægt: 86.0kgEr desuden startet på kreatin i går Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted February 2, 2011 Author Report Share Posted February 2, 2011 Et lille udpluk fra dagens træning:Bænk3x8 105kgDips3x10 bw +30kgBænk db3x6 38kgKørte desuden lidt skulder i maskine og lidt triceps i kabel Quote Link to comment Share on other sites More sharing options...
Yod Manut Posted February 2, 2011 Report Share Posted February 2, 2011 (edited) Fuck mand, Halleys komet trænede pecs i 2011..... Edited February 2, 2011 by jhax Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted February 5, 2011 Author Report Share Posted February 5, 2011 En hurtig træning med knægten her til formiddag:Bænk3x5 110kgDips3x8 bw +30kgMilitary3x5 60kgPullups wg3x8 +10kgBB Row5x5 100kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted February 7, 2011 Author Report Share Posted February 7, 2011 Dagens træning:Squat3x5 120kgBænk BB3x5 110kgDips3x10 bw +30kgBænk DB3x5 40kgBiceps curl3x8 26kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted February 21, 2011 Author Report Share Posted February 21, 2011 Et lille udpluk fra dagens træning!Bænkpres1x10 100kg4x7 105kg1x3 115kgMilitary5x6 60kgDips4x10 BW +25kgAB-Wheel4x10Kørte også lidt leg ex, samt triceps og biceps Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted February 24, 2011 Author Report Share Posted February 24, 2011 Lidt fra dagens træning!Bænkpres1x5 80kg1x5 90kg1x5 100kg3x6 110kgMilitary5x5 62.5kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted February 28, 2011 Author Report Share Posted February 28, 2011 En smule rygtræning:Pullups5x8 bw +15kgBarbell Rows5x8 100kgRackpulls5x5 150kg (første gang i lang tid, så tog den med ro)Seated Row5x8 115kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted March 1, 2011 Author Report Share Posted March 1, 2011 En hurtig træning. Dog med en ny PR i bænk!Bænkpres5x5 med 110kgMilitary3x5 med 65kgDips3x10 bw +30kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted March 4, 2011 Author Report Share Posted March 4, 2011 Det væsentlige fra dagens træning:Pullups4x6 bw +20kgBB Row4x6 105kgRackpulls5x5 155kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted March 12, 2011 Author Report Share Posted March 12, 2011 Lidt træning!Bænkpres6x5 110kgMilitary5x5 62.5kgDips4x10 +30kg+ lidt OH Squat og triceps Quote Link to comment Share on other sites More sharing options...
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