teddy Posted January 26, 2006 Report Share Posted January 26, 2006 Sidder og tænker på om der egentlig er lavet noget forskning eller lign om hvor dybt det er sundt eller ikke skadeligt at squatte, om der gøres nogen skade ved at squatte under vandret og lign?? Quote Link to comment Share on other sites More sharing options...
Søren W Posted January 26, 2006 Report Share Posted January 26, 2006 Der er en kæmpe artikel om squat her. Fra side 20 og nogle sider frem er der noget om squat og knæ. I følge dette får man stærkere knæ af at squatte dybt. Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted January 27, 2006 Report Share Posted January 27, 2006 Der er en kæmpe artikel om squat her. Fra side 20 og nogle sider frem er der noget om squat og knæ. I følge dette får man stærkere knæ af at squatte dybt.Nice PDF. Tak for link Quote Link to comment Share on other sites More sharing options...
incognito Posted January 27, 2006 Report Share Posted January 27, 2006 lidt mere her, hvis duy har adgang til et forskningsbibliotek:Escamilla RF, Fleisig GS, Zheng N, Lander JE, Barrentine SW, Andrews JR, Bergemann BW, Moorman CT 3rd. Effects of technique variations on knee biomechanics during the squat and leg press.Med Sci Sports Exerc. 2001 Sep;33(9):1552-66. PMID: 11528346 [PubMed - indexed for MEDLINE] Escamilla RF, Fleisig GS, Lowry TM, Barrentine SW, Andrews JR. A three-dimensional biomechanical analysis of the squat during varying stance widths.Med Sci Sports Exerc. 2001 Jun;33(6):984-98. PMID: 11404665 [PubMed - indexed for MEDLINE] Escamilla RF. Related Articles, Links Knee biomechanics of the dynamic squat exercise.Med Sci Sports Exerc. 2001 Jan;33(1):127-41. Review. PMID: 11194098 [PubMed - indexed for MEDLINE] Zheng N, Fleisig GS, Escamilla RF, Barrentine SW. An analytical model of the knee for estimation of internal forces during exercise.J Biomech. 1998 Oct;31(10):963-7. PMID: 9840764 [PubMed - indexed for MEDLINE] Escamilla RF, Fleisig GS, Zheng N, Barrentine SW, Wilk KE, Andrews JR.Biomechanics of the knee during closed kinetic chain and open kinetic chain exercises.Med Sci Sports Exerc. 1998 Apr;30(4):556-69. PMID: 9565938 [PubMed - indexed for MEDLINE] Wilk KE, Escamilla RF, Fleisig GS, Barrentine SW, Andrews JR, Boyd ML.A comparison of tibiofemoral joint forces and electromyographic activity during open and closed kinetic chain exercises.Am J Sports Med. 1996 Jul-Aug;24(4):518-27. PMID: 8827313 [PubMed - indexed for MEDLINE] Quote Link to comment Share on other sites More sharing options...
teddy Posted January 27, 2006 Author Report Share Posted January 27, 2006 Takker der er en del at læse Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted February 7, 2006 Report Share Posted February 7, 2006 lidt mere her, hvis duy har adgang til et forskningsbibliotek:Escamilla RF, Fleisig GS, Zheng N, Lander JE, Barrentine SW, Andrews JR, Bergemann BW, Moorman CT 3rd. Effects of technique variations on knee biomechanics during the squat and leg press.Med Sci Sports Exerc. 2001 Sep;33(9):1552-66. PMID: 11528346 [PubMed - indexed for MEDLINE] Escamilla RF, Fleisig GS, Lowry TM, Barrentine SW, Andrews JR. A three-dimensional biomechanical analysis of the squat during varying stance widths.Med Sci Sports Exerc. 2001 Jun;33(6):984-98. PMID: 11404665 [PubMed - indexed for MEDLINE] Escamilla RF. Related Articles, Links Knee biomechanics of the dynamic squat exercise.Med Sci Sports Exerc. 2001 Jan;33(1):127-41. Review. PMID: 11194098 [PubMed - indexed for MEDLINE] Zheng N, Fleisig GS, Escamilla RF, Barrentine SW. An analytical model of the knee for estimation of internal forces during exercise.J Biomech. 1998 Oct;31(10):963-7. PMID: 9840764 [PubMed - indexed for MEDLINE] Escamilla RF, Fleisig GS, Zheng N, Barrentine SW, Wilk KE, Andrews JR.Biomechanics of the knee during closed kinetic chain and open kinetic chain exercises.Med Sci Sports Exerc. 1998 Apr;30(4):556-69. PMID: 9565938 [PubMed - indexed for MEDLINE] Wilk KE, Escamilla RF, Fleisig GS, Barrentine SW, Andrews JR, Boyd ML.A comparison of tibiofemoral joint forces and electromyographic activity during open and closed kinetic chain exercises.Am J Sports Med. 1996 Jul-Aug;24(4):518-27. PMID: 8827313 [PubMed - indexed for MEDLINE]Hvad konkluderer de? Har ikke adgang til et foskningsbibliotek... Quote Link to comment Share on other sites More sharing options...
Limited Posted February 7, 2006 Report Share Posted February 7, 2006 Hvad konkluderer de? Har ikke adgang til et foskningsbibliotek...Du har nu stadig adgang til abstracts på pubmed Det tog under 20 sekunder at finde konklusionerne på de 2 første forsøg:CONCLUSIONS: The greater muscle activity and knee forces in the squat compared with the LPL and LPH implies the squat may be more effective in muscle development but should be used cautiously in those with PCL and PF disorders, especially at greater knee flexion angles. Because all forces increased with knee flexion, training within the functional 0-50 degrees range may be efficacious for those whose goal is to minimize knee forces. The lack of ACL forces implies that all exercises may be effective during ACL rehabilitation.CONCLUSIONS: Ankle plantar flexor net muscle moments were generated during the NS, ankle dorsiflexor net muscle moments were produced during the MS and WS, and knee and hip moments were greater during the WS compared with the NS. A 3-D biomechanical analysis of the squat is more accurate than a 2-D biomechanical analysis, especially during the WS. Quote Link to comment Share on other sites More sharing options...
Søren W Posted February 8, 2006 Report Share Posted February 8, 2006 Du har nu stadig adgang til abstracts på pubmed Det tog under 20 sekunder at finde konklusionerne på de 2 første forsøg:Konklusioner man så skal være professionel for at forstå. Quote Link to comment Share on other sites More sharing options...
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