moraka Posted December 26, 2009 Author Report Share Posted December 26, 2009 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted December 28, 2009 Author Report Share Posted December 28, 2009 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
MaxPower Posted December 28, 2009 Report Share Posted December 28, 2009 CoC nr 1 12x2 (næsten lukket)Hvor meget er "næsten lukket"?Har du ikke Trainer eller andre styrker du kan lukke helt?Er du opmærksom på hvor gripperen ligger i hånden. Ligger den for langt ovre mod tommelen er den meget sværere at lukke. Quote Link to comment Share on other sites More sharing options...
moraka Posted December 28, 2009 Author Report Share Posted December 28, 2009 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted December 29, 2009 Author Report Share Posted December 29, 2009 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted January 1, 2010 Author Report Share Posted January 1, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted January 1, 2010 Author Report Share Posted January 1, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted January 3, 2010 Author Report Share Posted January 3, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted January 5, 2010 Author Report Share Posted January 5, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted January 7, 2010 Author Report Share Posted January 7, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted January 9, 2010 Author Report Share Posted January 9, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted January 11, 2010 Author Report Share Posted January 11, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 11, 2010 Report Share Posted January 11, 2010 (edited) Lørdag d.9/1Jeg fik målt mit bryst igår og idag 129cm. Det er 1cm vækst siden sidst. Nu er jeg kun 3cm fra mit nuværende mål. Det samme med overarmene, hvor jeg har den ultimative drøm om, at eje et par 20inch gunz. Hvor stort mit bryst ultimativt, bør være i symetriens navn, ved jeg ikke med sikkerhed. Uanset hvad så hvis jeg med kamehameha metoden får 1cm vækst pr 8. dag (dvs dagen efter den 4. workout). Så burde jeg i teorien, få 51cm gunz og 132cm bryst om 24 dage. Nu hvor jeg er småfed, ville det ikke undre mig, at de vil skrømpe, den dag hvor skal begynde at tabe mig. Mine lægmuskler er stadigvæk 43cm hvad de har været i de sidste 3 år, sådan ca. Det er noget som jeg må have gjort noget ved. Det samme med min nakke. Men det er svært at træne nakke når man har langt hår og intet udstyr.Divebomber Pushup 8x3 Chest ExpanderDouble Lateral Raise 4x6 2 Bodeaux 1 lysegrønSeated Curl 7x4 2 gul 1 mørkerødKickback 7x4 2 mørkerød KB Swing 1x11x48kgPartial Pistol 3x3Abroller 3x3Standing One leg Calfraise 24x1x48kg KBCoC nr 2 8x8 (partial)Jeg har rimelig små gunz. De er nok kun cirka 42cm. Jeg kunne godt tænke mig 50cm arme. Det vil være virkelig tough.Jeg tænkte på at hvis nu jeg kørte kamehameha en periode på 64 dage, eller måske endda 70 dage (for at være sikker) tror du så at jeg kan få 50cm biceps også?Det bør siges at jeg ikke har en chest expander til rådighed, men kan man godt køre Kamehameha uden? Der hvor jeg træner har vi nemlig primært frievægte.Jeg kan dog muligvis skaffe sådan en her via en ven i USA. Det er jo den billige model med fjedre, men jeg ved ikke om det giver lige så godt. Trækket i en fjeder er jo ikke det samme som i elastikker. Det er jo også derfor styrkeløfterne bruger bands, og ikke fjedre. Edited January 11, 2010 by BLACKICE Quote Link to comment Share on other sites More sharing options...
moraka Posted January 11, 2010 Author Report Share Posted January 11, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 11, 2010 Report Share Posted January 11, 2010 (edited) Det er der kun en måde at finde ud af på ikDet er jo rimeligt irrelavant, hvad værktøjet er. Så længe man får den nødvendige modstand og progration.Ok. Så programmet dikterer ikke bestemte øvelser eller redskaber. My badEr der nogen regl for hvordan progressionen styres? Det synes jeg ikke jeg har set dig nævneEdit: Kan se du har skrevet noget mere siden jeg quotede. Men det ændrer dog ikke mit spørgsmål. Edited January 11, 2010 by BLACKICE Quote Link to comment Share on other sites More sharing options...
moraka Posted January 11, 2010 Author Report Share Posted January 11, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted January 13, 2010 Author Report Share Posted January 13, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted January 18, 2010 Author Report Share Posted January 18, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted January 19, 2010 Author Report Share Posted January 19, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
MaxPower Posted January 19, 2010 Report Share Posted January 19, 2010 Idet mindste er jeg glad for, at jeg kan lukke en coc 1.Kan du lukke den helt nu? Tillykke. Troede stadig kun det var partials, men at du blot glemmer at skrive det af og til. Så sent som 3. januar kører du partials med 1'eren og skrev lige før nytår at du manglede omkring en cm. Det er alligevel en del.Så 7. januar kører du pludselig partials med 2'eren. Det virker pudsigt og jeg havde da forestillet mig en lille jubelscene i loggen, når det var lukkedes dig at lukke 1'eren.Er dine partials i øvrigt helt luk fra et dybt set eller er det en "halv" lukning? Quote Link to comment Share on other sites More sharing options...
moraka Posted January 20, 2010 Author Report Share Posted January 20, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted January 22, 2010 Author Report Share Posted January 22, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted March 1, 2010 Author Report Share Posted March 1, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted March 3, 2010 Author Report Share Posted March 3, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted March 8, 2010 Author Report Share Posted March 8, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
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