El Guapo's Trænings log


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Guest Slettet bruger

Gentagende mareridt om zombier, målebånd der rives i stykker når armene ikke vokser, hysterisk latter ved volumentræning, øjenøvelser, ansigtsøvelser. El guapo, gør det noget at jeg kalder din tilgang for en smule ukonventionel?

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Tirsdag d.20/5

PNF Stræk 4 gange pr stræk hele kroppen

Nakke

Neckpull 2x50 15kg

-suppersettet med-

Paul Anderson neckroll 1x25 1x50

Neckpull 1x10 25kg

-suppersettet med-

Paul Anderson neckroll 1x30

Uholdenhed

Mike Bruce sprawl 10

Sprallemand

Mike Bruce sprawl 10

Jab og cross

Hvad er det for nogle PNF stræk øvelser du bruger?

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  • 2 weeks later...

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