Guest Slettet_26102014 Posted February 10, 2008 Report Share Posted February 10, 2008 Sine ira et studio.... det sagde du også engang? Hvad årgang?Gam, Mørk, Smith, Mikkelsen... de fleste tror jeg. Quote Link to comment Share on other sites More sharing options...
Aladdin Posted February 11, 2008 Author Report Share Posted February 11, 2008 Sine ira et studio.... det sagde du også engang? Hvad årgang?Jeg var 4 MPDET/2 MPKMP - MP HOLD 2002-1 Dig Colaze?? Quote Link to comment Share on other sites More sharing options...
Aladdin Posted February 11, 2008 Author Report Share Posted February 11, 2008 Træning d. 11. februar 2008:Cardio: 30 Min løb, højt tempo, kopieret terræn. Ben:Squat: 2 x 12 (80kg), 2 x 10 (90kg), 2 x 8 (100kg) , 1 x 4 (110kg)Leg Curls: 2 x 12 (120kg), 2 x 10 (125kg)Leg Ext. 4 x 12 (100kg)Calves: 6 x 15 (80kg)Mav: :4thumbup: Incline Sit Ups: 4 x 20Reverse Incline Sit Ups: 4 x 15Floor crunches: 4 x 20Knee Ins: 4 x 20 Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted February 12, 2008 Report Share Posted February 12, 2008 Så kender du jo livet i sort og grøn :4thumbup: 2 MPDET/2 MPKM!P...Nåede du at se den store verden inden du smuttede? Quote Link to comment Share on other sites More sharing options...
Aladdin Posted February 12, 2008 Author Report Share Posted February 12, 2008 Så kender du jo livet i sort og grøn 2 MPDET/2 MPKM!P...Nåede du at se den store verden inden du smuttede?Takkede pænt nej til udsendelse efter MP. Men jo for dalen da. Livet i Mili var herligt. Dog havde det sine nedture til tider Du lyder som en, som har været udsendt? Det har du vel, siden du stadig er Sergent i MP. Quote Link to comment Share on other sites More sharing options...
Aladdin Posted February 12, 2008 Author Report Share Posted February 12, 2008 Træning d. 12. februar 2008Bryst:Incline BB Bench Press: 2 x 10 (70kg), 1 x 8 (80kg), 1 x 6 (85kg)Flat BB Bench Press: 2 x 10 (80kg), 2 x 8 (90kg), 1 x 4 (100 kg)Flat DB Flyes: 4 x 8 (27,5kg)DB Pull Overs: 4 x 10 (50kg)Chest Dips: 4 x 10 (kropsvægt.Ryg:Front Latt Pulls: 2 x 12 (85kg), 2 x 10 (90kg)V-bar Latt Pulls: 4 x 10 (85kg)Cable Rows: 4 x 8 (80kg)One Arm DB Rows: 4 x 10 (45kg)Skulle have haft Hyper Extension, men tiden var ikke med mig. Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted February 12, 2008 Report Share Posted February 12, 2008 Desværre ikke, blev udnævnt i januar så først i feb 09 Bestemt, det har sine positive og negative sider... Hvor langt er du? PG?DB Pull Overs: 4 x 10 (50kg) ---> Seriøse håndvægte i har jer Quote Link to comment Share on other sites More sharing options...
Aladdin Posted February 13, 2008 Author Report Share Posted February 13, 2008 Hvor langt er du? PG?DB Pull Overs: 4 x 10 (50kg) ---> Seriøse håndvægte i har jerVi har sgu håndvægte op til 60 kg det ene sted jeg træner, og 55 kg det andet sted. :4thumbup: Jeg er om ikke så længe PGIII'er. Quote Link to comment Share on other sites More sharing options...
Aladdin Posted February 13, 2008 Author Report Share Posted February 13, 2008 Dagens træning: 13. februar 2008Skulder:Upright Rows: 4 x 8 (50kg)Cable Side Laterals: 2 x 10 (35kg), 2 x 8 (40kg)DB Shoulder Press: 3 x 10 (27,5kg), 2 x 6 (30kg)Rear Laterals Machine: 4 x 8 (60kg)Arme:SupersetIncline DB Curls: 4 x 8 (25kg)Tricep Dips: 4 x 10 (kropsvægt)SupersetHammer Curls: 4 x 8 (25kg)Cable Pushdown: 4 x 10 (120 kg) Det er en cybex kabeltårn. Det er nok en 60 kg eller lign.SupersetPreacher Curls: 4 x 8 (40kgDB Triceps Extension: 4 x 8 (15kg)En solid omgang for armene . De var godt pumpet op bagefter Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted February 13, 2008 Report Share Posted February 13, 2008 Det er et par ordentlige DB at danse rundt med ...Puhaa, så skal "Eastpakken" findes frem igen Quote Link to comment Share on other sites More sharing options...
Aladdin Posted February 15, 2008 Author Report Share Posted February 15, 2008 Dagens Træning 15. februar 2008Konditionstræning: 90 min fodbold. Ben:Squat: 4 x 10 (80kg) Fodboldtræningen tog livet af mine ben. Leg CUrls: 4 x 10 (100kg) Så var der ikke mere at gi af. Quote Link to comment Share on other sites More sharing options...
Aladdin Posted February 16, 2008 Author Report Share Posted February 16, 2008 Træning d. 16 februar 2008Overkroppen: :4thumbup: DB Shoulder Presses: 4 x 10 (30kg)Wide Grip Pullups: 4 x 10 (kropsvægt+10kg)Incline BB Bench Press: 4 x 8-10 (80kg)DB Pullover: 4 x 10 (47kg)DB Rows: 4 x 10 (47kg)Rear Laterals: 4 x 10 (56kg) - Cybex MaskineBB Biceps Curls: 4 x 10 (45kg)Frenc Press: 4 x 10 (45kg)Incline Hammer Curls: 4 x 10(25kg)Cable Pushdown: 3 x 12(120kg) Cybex kabel tårn.Udmærket træningspas. Quote Link to comment Share on other sites More sharing options...
Aladdin Posted February 18, 2008 Author Report Share Posted February 18, 2008 Dagens Træning d. 18. februar 2008Cardio: 30 min løb (højt tempo). Ben:Squat: 4 x 10 (90kg)Leg press: 3 x 10 (120kg)Leg Curls: 4 x 10 (40kg)Leg Exten. 4 x 10 (45kg)Calves: 4 x 12 (50kg)Mave: Floor Crunches: 4 x maxSide Crunches: 4 x maxLeg Raises: 4 x max Quote Link to comment Share on other sites More sharing options...
Aladdin Posted February 19, 2008 Author Report Share Posted February 19, 2008 Dagens træning d. 19. februar 2008.Bryst:Incl. BB Bench Press: 4 x 10 (80kg)Flat Bench Press: 2 x 10 (80kg), 2 x 8 (90kg)Flat DB Flyes: 4 x 10 (27kg)Chest Dips: 4 x 10 (kropsvægt)Ryg:Latt Pulls To Front: 4 x 10 (90kg)V-bar Latt Pulls: 4 x 10 (90kg)Seated Cable Rows: 4 x 10 (85kg)One Arm DB Rows: 4 x 10 (45kg)BB Shrug: 4 x 10 (100kg)Ikke de store løft, men god træning. Havde masser af energi tilovers. Så kondicyklede i 20 min til slut. Træningen tog, med kondi, ca. 80 min. Quote Link to comment Share on other sites More sharing options...
Aladdin Posted February 21, 2008 Author Report Share Posted February 21, 2008 Dagens træning d. 20. februar 2008 Skulder:Upright Rows: 4 x 10 (50kg)DB Side Laterals Raíses: 4 x 10 (16kg)DB Presses: 4 x 8-10 (30kg)Rear Lateral Raises: 4 x 10 (12kg)Front BB Presses: 2 x 10 (50kg) Arme:Superset:BB Curls: 4 x 10 (50kg)Cable Press: 4 x 10 (70kg)Superset: Incl. DB Curls: 4 x 8 (24kg)Flat French Press: 4 x 8 (40kg)Superset:Preacher Curls: 3 x 10 (45kg)Rope cable Press: 4 x 10 (40kg)Superset:Hammer Curls: 4 x 10 (22kg)Wrist Curls: 4 x 10 (15kg) Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted March 12, 2008 Report Share Posted March 12, 2008 Er lampens ånd død ??? Quote Link to comment Share on other sites More sharing options...
KongKent Posted March 12, 2008 Report Share Posted March 12, 2008 Han er sikkert ude og slås med autonome, og så har han ikke tid til træning. Quote Link to comment Share on other sites More sharing options...
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