Johnny Bravo Posted June 5, 2008 Report Share Posted June 5, 2008 FRIENDS!tomorrow i shall train :spy: Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 5, 2008 Author Report Share Posted June 5, 2008 15 nul dut?17 nul prut Quote Link to comment Share on other sites More sharing options...
Fru Erik Posted June 5, 2008 Report Share Posted June 5, 2008 17 nul prutJeg kunne godt være på... Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 5, 2008 Author Report Share Posted June 5, 2008 Jeg kunne godt være på...Så husk dine kettlebells, wobble-board og bosu! Quote Link to comment Share on other sites More sharing options...
salt Posted June 5, 2008 Report Share Posted June 5, 2008 Denne log mangler nogle seriøse calf raises! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 5, 2008 Report Share Posted June 5, 2008 Denne log mangler nogle seriøse calf raises! og BB2 mangler nogle seriøse calfs. Quote Link to comment Share on other sites More sharing options...
Fru Erik Posted June 5, 2008 Report Share Posted June 5, 2008 Så husk dine kettlebells, wobble-board og bosu! Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 5, 2008 Author Report Share Posted June 5, 2008 og BB2 mangler nogle seriøse calfs.og BB3 mangler nogle seriøse stave skillz. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 5, 2008 Report Share Posted June 5, 2008 og BB3 mangler nogle seriøse stave skillz. Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 5, 2008 Report Share Posted June 5, 2008 Friend, this journal needs som K-L:- Den er lige noget for -chris- også ! Quote Link to comment Share on other sites More sharing options...
-chris- Posted June 5, 2008 Report Share Posted June 5, 2008 Friend, this journal needs som K-L:- Den er lige noget for -chris- også !Tak, men de er vist lige store nok Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 6, 2008 Author Report Share Posted June 6, 2008 Tak, men de er vist lige store nok Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 6, 2008 Report Share Posted June 6, 2008 Tak, men de er vist lige store nok Det sagde hun også i går!BOOOOOOOOOOOOOM!!!!1 Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 6, 2008 Author Report Share Posted June 6, 2008 OMG!!!!! SiCK BACK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 6, 2008 Author Report Share Posted June 6, 2008 Selvom dette er den officielle post-whore tråd, så logger jeg lige noget af min episke træning. Hold kæft jeg er stærk og massiv.WHEELS OF FORTUNEBOX SQUAT10@20kg5@70kg5@120kg3@170kg2@190kg2@200kg2@210kg8@170kgSe lige her advokat!GOODMORNiNGS8@120kg8@120kg8@120kg8@120kgAdvokat kig lige hæærneej!LEG-EXTENTiONS single pulley15@55kg15@50kg15@45kg15@40kgDagens lektion fra BB1: pump -> muscleBB CALF-RAiSE free weight12@130kg12@130kg12@130kg12@130kgDØ stoobid calvesJeg er ked af at poste så overlegen en session. Op på hesten folkens, med masser af dedikation og 10 års hård træning til er der en chance for at nogle få stykker af jer kommer op på dette niveau.Soundtrack: Deftones - Around the Fur (forgot my iPod at work :tear:) Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 6, 2008 Author Report Share Posted June 6, 2008 Forresten mødte jeg DBM (herindefra ) i IK99 i dag Jeg kan mærke han er godt menneske indeni selvom han ligner en cage-fighter Han er min nye ven. Quote Link to comment Share on other sites More sharing options...
Guest DBM Posted June 6, 2008 Report Share Posted June 6, 2008 Det var en stor ære at hilse på dig (igen). Først blev jeg lidt bange fordi du er så massiv, men kunne med det samme mærke et smukt og langt venskab blomstre Du er min nye ven! Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 6, 2008 Report Share Posted June 6, 2008 FRIEND Quote Link to comment Share on other sites More sharing options...
Nille Posted June 6, 2008 Report Share Posted June 6, 2008 Forresten mødte jeg DBM (herindefra ) i IK99 i dag Jeg kan mærke han er godt menneske indeni selvom han ligner en cage-fighter Han er min nye ven.Holy crap.. hvad er der sket nede i den hule i dag ... nej vent - i dont wanna know.. Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 7, 2008 Author Report Share Posted June 7, 2008 Holy crap.. hvad er der sket nede i den hule i dag ... nej vent - i dont wanna know.. Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 7, 2008 Author Report Share Posted June 7, 2008 TREMENDOUS TORSOSNATCH GRiP RACK-PULL5@120kg5@160kg8@205kg8@205kg8@205kg8@205kghold da op hvor var det hårdt iNCLiNE BENCH10@60kg5@80kg8@100kg8@100kg8@100kg8@100kgwhoah!CHiNS CG UH8@10kg8@10kg8@10kg8@10kgfint nok min tunge røv taget i betragtning PUSH-DOWNS WG12@55kg12@50kg12@45kgGOSH!!!1supersetLATERALS12@17,5kg12@17,5kg12@17,5kg*LOL*Dagens lektion: Simon har 46 centimeter guns og beta alanine giver reps. Desuden er sjette ribbe beviseligt optimal ifht. weighted crunches. Godt at se sine venner Soundtrack: Suspekt - Prima Nocte, misc. NIN Quote Link to comment Share on other sites More sharing options...
Guest DBM Posted June 7, 2008 Report Share Posted June 7, 2008 Dagens lektion: Simon har 46 centimeter guns og beta alanine giver reps. Desuden er sjette ribbe beviseligt optimal ifht. weighted crunches. Godt at se sine venner + dejlig jitters i fjæset! Men man må jo tage bivirkningerne med når man er på doping. = Ven Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 7, 2008 Report Share Posted June 7, 2008 Quote Link to comment Share on other sites More sharing options...
Conscience Posted June 7, 2008 Report Share Posted June 7, 2008 Udover Chris' numse, bumperplates og tunge DB's burde folks væsentligste incitament for at begynde i IK99 være at rette op på det lort i spiller!Vi kan lide det "lort" Fravær af spejle samt tough musik hjælper med at holde tumper og tøsedrenge ude af IK99. Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 7, 2008 Author Report Share Posted June 7, 2008 Udover Chris' numse, bumperplates og tunge DB's burde folks væsentligste incitament for at begynde i IK99 være at rette op på det lort i spiller!Hvad kan du godt lide at lytte til ven? DBM>> Simon>> LOL Quote Link to comment Share on other sites More sharing options...
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