KristianS Posted April 2, 2012 Author Report Share Posted April 2, 2012 (edited) Søndag morgen noget lækkert morgenmad, sige farvel og så afsted mod LA igen.. tilbage til San FranJizzco de næste to weekender. Edited April 3, 2012 by KristianS Quote Link to comment Share on other sites More sharing options...
christianspoer Posted April 2, 2012 Report Share Posted April 2, 2012 Fuck det gym er hjernedødt! Quote Link to comment Share on other sites More sharing options...
MC- Posted April 2, 2012 Report Share Posted April 2, 2012 Det gym ser godt nok vildt ud! Hvad koster det at træne sådan et sted? Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 3, 2012 Author Report Share Posted April 3, 2012 Fuck det gym er hjernedødt! Bro! Det var helt vildt. Jeg tænkte på dig da jeg så de bassiner! Pat Cannon ville hygge sig for vildt.Det gym ser godt nok vildt ud! Hvad koster det at træne sådan et sted?Det koster kun $40/ mdr som studerende at træne der. Det er en vild pris for et så stort center... jeg har svært ved at sammenligne det med noget andet. Måske DGI Byen som bare er homo.. jeg ved sgu ikke helt.God VOLUME! Får du flere kcals for tiden?Hva så champ! Ja der var god volume på pecs den morgen. Jeg orker ikke et for indviklet program når jeg er der før arbejde. Bare god volume og så i bad med prots og bananahamic!Jeg er helt sikkert mere obs på at få flere cals for tiden. I lørdags spiste jeg endda to is! Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 3, 2012 Author Report Share Posted April 3, 2012 WO 04/02/2012TSAC, TorranceA. heaving snatch balance (ohs)*4x1(2)*perform 1 heaving snatch balance then with the barbell overhead perform 2 overhead squats.95lbs / 95lbs / 95lbs- mobility problemer med hoftenB. 3 rounds for time:(400m) run(30) ohs @45lbs(30) pull-ups[20 minute cut off]Score: 20min 2 rds + 23 pull ups.lol den var hårdere end jeg havde forventet. Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted April 5, 2012 Report Share Posted April 5, 2012 Det hele ser sgu fizz nok ud! Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 5, 2012 Author Report Share Posted April 5, 2012 WO 04/03/201224hours Fitness, Hermosa BeachLidt skulder mobilityStrict press14 x 45lbs10 x 65lbs10 x 95lbs8 x 105lbs8 x 105lbs8 x 105lbs8 x 95lbs8 x 95lbs7 x 95lbs7 x 95lbs7 x 95lbsGahSluttede af med lidt machine laterals raises,Ud af døren, downe en shake og en burrito. Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 5, 2012 Author Report Share Posted April 5, 2012 WO 04/03/2012TSAC, TorranceA. amrap 5 minutesdouble-undersScore: 25 lolB. 7 rounds for timeMan makers @ 40lbs db(9) kb swings @2p(15) front hold walking lunges @ 25lb plateScore: 19:54min Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 6, 2012 Author Report Share Posted April 6, 2012 WO 04/03/2012TSAC, TorranceA. push/split jerk5x5135lbs / 135lbs / 155lbs / 155lbs / 165lbsB. [25-15-5] for timepush press @135lbsbox jumps @24"Score: 8:48minLOL mine delts er godt ristet nu!! Quote Link to comment Share on other sites More sharing options...
MC- Posted April 6, 2012 Report Share Posted April 6, 2012 Kommer der snart noget mere v-log? Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 6, 2012 Author Report Share Posted April 6, 2012 Kommer der snart noget mere v-log?Det kan du bide skeer paa at der goer... MC- 1 Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 6, 2012 Author Report Share Posted April 6, 2012 WO 04/06/201224hour Fitness, Hermosa Beach med UlrichOpvarmning500 C2Hammerstrenght Low Rowsters10 x 90lbs10 x 180lbs10 x 180lbs10 x 200lbs10 x 200lbs8 x 220lbs8 x 220lbs8 x 220lbs8 x 220lbs8 x 220lbsChinsterhinos10 x BW7 x BW7 x BW6 x BWI bad og vaske pikken. Downe en prot shake og saa afsted paa work.Flyver til SFO kl. 7pm.Video log vil foelge.. Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 10, 2012 Author Report Share Posted April 10, 2012 WO 04/08/201224hour Fitness, Hermosa BeachHammerstrength PECS MACHINE!!!10 x 90lbs8 x 140lbs8 x 140lbs8 x 160lbs8 x 160lbs8 x 160lbs5 x 190lbs5 x 190lbs5 x 190lbsDIPS10 x BW10 x BW10 x BW8 x BWHammercurls10 x 50lbs10 x 50lbs10 x 50lbs8 x 50lbs- syg trykkende i min venstre BI. Ubehageligt så jeg stoppede.Toes2Bar10 x BW10 x BW5 x BW5 x BW Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 10, 2012 Author Report Share Posted April 10, 2012 HVORDAN FUCK SÆTTER JEG MIN MANAGER LOG IND I DET HER NYE PIS!!!!!!!!!!!!!!????????????????????? Quote Link to comment Share on other sites More sharing options...
No6bach Posted April 10, 2012 Report Share Posted April 10, 2012 HVORDAN FUCK SÆTTER JEG MIN MANAGER LOG IND I DET HER NYE PIS!!!!!!!!!!!!!!?????????????????????Bare smid den ind via link-knappen, så konverterer den selv Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 10, 2012 Author Report Share Posted April 10, 2012 Excess, christianspoer, Payam and 1 other 4 Quote Link to comment Share on other sites More sharing options...
MC- Posted April 10, 2012 Report Share Posted April 10, 2012 Lololol @ WO-advice Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 12, 2012 Author Report Share Posted April 12, 2012 WO 04/11/2012TSAC, TorranceA.. deadlift275lbs / 275lbs / 325lbsB. [(100) 50- (80)40- (60)30-(40)20-(20)10] for timeSinglesKB swings 1.5pScore: 11:55minC. Race(300m) row(300m) run(75) air squats w/ plate 25lbScore: 5:13minSuper god WO!! Quote Link to comment Share on other sites More sharing options...
No6bach Posted April 12, 2012 Report Share Posted April 12, 2012 T, KristianS and Dr. Durden 3 Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 13, 2012 Author Report Share Posted April 13, 2012 WO 04/12/2012TSAC, TorranceA. snatch5x395lbs / 95lbs / 95lbs / 135lbs / 135lbsB. amrap 11 minutes(15) wall ball push press 20lbs(8) push-ups [hand release](200m) runScore: 5 rds and 5 PU Quote Link to comment Share on other sites More sharing options...
Excess Posted April 13, 2012 Report Share Posted April 13, 2012 LOL! Det er for grinern, at kæresten bare er all-in på din videolog Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 17, 2012 Author Report Share Posted April 17, 2012 WO 4/13/201224hour Fitness, Hermosa Beach Opvarmning på C2Hammerstrength low row og lidt biceps. Jeg havde ikke rigtigt energi så gider ikke rigtigt at logge træningen. Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 17, 2012 Author Report Share Posted April 17, 2012 WO 04/15/201224hour Fitness, Financial District. San FranDisco1000m C2 row.Diverse hips stretch. Super dejligt.Bench Pressters 10 x 135lbs8 x 185lbs8 x 185lbs6 x 205lbs6 x 205lbs6 x 205lbs6 x 205lbs6 x 205lbs6 x 135lbs m bands6 x 135lbs m bands6 x 135lbs m bands- første gang siden start Januar jeg har bænket. Jeg blev inspireret af Bro's power bench WO sidste uge.Leg press10 x 90lbs10 x 90lbs10 x 18010 x 18010 x 1806 x 2506 x 250Toes to bar8 x BW8 x BW8 x BWCybex chest press10 x 150lbs10 x 150lbs10 x 150lbsGod omgang disco WO!Hyggelig omgang i SF med Amy.Det er btw en dårlig ide at træne i tights når man træner i 24hours fitness. Der var nok de første 3 fyrer der gloede på SCHLONG!! Jeg undgik at gå i bad af samme årsag.Fin weekend.. jeg har bare lollet for vildt af alle de beskeder jeg fik fra CPH og McKenna Ganes. OMFG!! Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 17, 2012 Author Report Share Posted April 17, 2012 No6bach 1 Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 17, 2012 Author Report Share Posted April 17, 2012 (edited) Edited April 17, 2012 by KristianS Quote Link to comment Share on other sites More sharing options...
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