KristianS Posted February 23, 2012 Author Report Share Posted February 23, 2012 WO 02/20/2012 24Hour Fitness, Hermosa BeachMobility WODiverse stretch og Self Myofascial Release. Push Press12 x 65lbs6 x 115lbs6 x 115lbs6 x 115lbs6 x 115lbs6 x 115lbs Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 23, 2012 Author Report Share Posted February 23, 2012 WO 02/22/2012 24Hour Fitness, Hermosa BeachConcept22k row: 7:40minIso Lateral Chest press - Hammerstrenght12 x 90lbs8 x 140lbs8 x 140lbs8 x 140lbs6 x 160lbs6 x 160lbs6 x 160lbs6 x 160lbs5 x 160lbs- godt påmp!Hoist Chest press10 x 160lbs8 x 190lbs8 x 190lbs6 x 190lbsUD af døren og hjem og protte op. Quantanamo and TheDagsform 2 Quote Link to comment Share on other sites More sharing options...
essensen Posted February 23, 2012 Report Share Posted February 23, 2012 GOD dagsform bro - du holder da helt fint på massen! Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted February 23, 2012 Report Share Posted February 23, 2012 svigermors drøm! Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted February 23, 2012 Report Share Posted February 23, 2012 Jeg har reppet din form! Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 24, 2012 Author Report Share Posted February 24, 2012 WO 02/24/2012 24Hour Fitness, El SegundoEn morgen WO... damn, jeg var ikke helt taendt men efter en prot bar og en NOS drink var jeg on! Pull upsBW x 8 BW x 8BW x 8BW x 8BW x 8Hammerstrenght LOW row90lbs x 1090lbs x 1090lbs x 1090lbs x 10supersettet med.. GHD situpsBW x 12BW x 12BW x 12BW x 12BW x 12Hammer curls biceps curls. 40lbs x 1040lbs x 1040lbs x 1040lbs x 1040lbs x 1040lbs x 10Hurtigt i bad og vaske min schlong, downe en shake og saa afsted. Btw, fwiends. Jeg er paent lean for tiden.. jeg scorer lige nogle billeder i weekenden. Afsted til San Francisco om nogle faa timer... Quote Link to comment Share on other sites More sharing options...
Excess Posted February 25, 2012 Report Share Posted February 25, 2012 God form! Quote Link to comment Share on other sites More sharing options...
TheDagsform Posted February 25, 2012 Report Share Posted February 25, 2012 BRO, din dagsform er 100% Dagsforms-approved. Hvornår kommer du til DK og fyrer den af med CrossFit og booze? Quote Link to comment Share on other sites More sharing options...
No6bach Posted February 25, 2012 Report Share Posted February 25, 2012 BRO, din dagsform er 100% Dagsforms-approved. Hvornår kommer du til DK og fyrer den af med CrossFit og booze?Dette er et godt spørgsmål Quote Link to comment Share on other sites More sharing options...
MC- Posted February 25, 2012 Report Share Posted February 25, 2012 Den form er SødeMads approved! Quote Link to comment Share on other sites More sharing options...
LaMotta Posted February 25, 2012 Report Share Posted February 25, 2012 Yeah! God forms Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 27, 2012 Author Report Share Posted February 27, 2012 YEAH!!Tak for reps bros!! Jeg kommer snart til København venner... snart Jeg er hjemme i en uge i Maj.. jeg sender jer en invite til noget funz christianspoer and Karl Æg 2 Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 27, 2012 Author Report Share Posted February 27, 2012 WO 02/25/2012 Outdoors activities i San FranciscoHente cykler i Bike Hut ved Pier 40. v@_@%60H[rFW|CA|AXtCHvCH%60DTfBJxBLdCT%60BV|DLvBLjCHnA?hAr@vFz@~BvAjDX~ABlBQtAWrCOnA{@x@oBf@yBd@qCPoAG_B}@}@gAq@kA[mAEsANm@XQ_ARL|B^tAxAhCnCpAzAJnBSz@E?~CBbDr@nA^x@l@^TN\Xv@j@jAJXXd@Tb@%60@p@Ed@Xf@nAVz@Rd@LPFlA?~@KZ_@\TfHk@jBs@tA{@hA[j@q@bBa@x@W~@Er@^lC?f@Az@t@|IJxAL|Dh@fKzApXRlBpDfc@dCz]h@|IdAfBl@zAu@hPuAfSS|AwCjBsE%60ByAp@_Ad@kAfAeA~AoBlBmAd@@rBtAUlAW~@q@d@y@bCmAXGRDUl@MhAmArDaA|Aa@~@CxAHtA\xB%60@%60BZb@Sh@sFjG{BdC_BhAsDr@kDXwMr@iFXaH%60@sb@fCi[fBq\jBiBkBy@qAi@cAc@cAs@[oBj@uAh@wADiCF{BcBsE_Cu@cCFeJ]aFeAkA}@]yC%60@mAnB_BdAcHjGkCx@aCdCoChDqEhBw@b@wAu@gC?oBLaDT_Ct@_AlAi@v@G%60AFzA?hAIv@Ar@m@\kOMIeDeBeA}DuBqDMkE?oEAmEv@_Bz@MeBsAw@SaA^M"]18km cykel rute rundt i SF Quote Link to comment Share on other sites More sharing options...
essensen Posted February 27, 2012 Report Share Posted February 27, 2012 "Jaerh 100. Arh okay, hun var ikke så lækker" Nu mødtes jeg med Kristian og hans future wife i lørdags og jeg fik denne fornemmelse: Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 27, 2012 Author Report Share Posted February 27, 2012 WO 02/26/2012 Outdoors activities i San FranciscoA grueling workout:Two hundred eighty eight stepsWith a nice top view.No need for a gym.Lots of masochists climbing,Up and down, repeat.Tog turen 4 gange... fuck jeg var ved at knække mig så mange gange!! Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 27, 2012 Author Report Share Posted February 27, 2012 "Jaerh 100. Arh okay, hun var ikke så lækker" Nu mødtes jeg med Kristian og hans future wife i lørdags og jeg fik denne fornemmelse:HAHAAHAHA!! Ej bro.. det var godt vi lige fik sagt hej :4thumbup: Quote Link to comment Share on other sites More sharing options...
christianspoer Posted February 27, 2012 Report Share Posted February 27, 2012 Haha fin video den seneste!Ang. Cortisol/blokade/binyrebark er det min opfattelse, at stedet der har skaden og får behandlingen skal holdes helt i ro efterfølgende til skaden er overstået/til lægen siger det er ok. Det er selvfølgeligt usandsynligt svært med håndleddet... Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 29, 2012 Author Report Share Posted February 29, 2012 (edited) WO 02/27/2012 24Hour Fitness, Hermosa BeachMobility WODiverse stretch og Self Myofascial Release. Hack Squat 10 x 90lbs10 x 140lbs10 x 140lbs10 x 140lbs8 x 180lbs8 x 180lbs8 x 180lbs5 x 230lbsUd af døren! Edited February 29, 2012 by KristianS Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 29, 2012 Author Report Share Posted February 29, 2012 WOD 02/28/2012 Crossfit TSACConcept2 5k rowScore: 20.27min5 Rounds for time15 reps 2 Pood One Arm deadlifts15 reps Barbell Push PressScore: 15.16min Quote Link to comment Share on other sites More sharing options...
Excess Posted February 29, 2012 Report Share Posted February 29, 2012 Tillykke med din future wife. Kommer der snart pics Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 3, 2012 Author Report Share Posted March 3, 2012 WO 03/02/2012 24Hour Fitness, Hermosa BeachWarm up1000m C2Mobility WODiverse stretch og Self Myofascial Release. Hammerstrenght Iso-lateral Incline press12 x 90lbs12 x 140lbs10 x 160lbs 10 x 160lbs10 x 160lbs6 x 180lbs6 x 180lbs6 x 180lbs5 x 200lbs5 x 200lbs5 x 200lbs5 x 200lbs5 x 200lbsHoist Chest press - neutral grip8 x 190lbs6 x 190lbs5 x 190lbsJens Pecs Fly10 x 220lbs10 x 220lbs8 x 220lbs6 x 220lbs Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 3, 2012 Author Report Share Posted March 3, 2012 Tillykke med din future wife. Kommer der snart pics Ja vi er ikke forlovet eller noget Jeg har dog fået en kæreste som jeg er meget glad for.. og jo jeg skal nok poste et pic snart. MarianneB 1 Quote Link to comment Share on other sites More sharing options...
MC- Posted March 3, 2012 Report Share Posted March 3, 2012 Ja vi er ikke forlovet eller noget Jeg har dog fået en kæreste som jeg er meget glad for.. og jo jeg skal nok poste et pic snart.BOOM! :4thumbup: Quote Link to comment Share on other sites More sharing options...
MamboMads Posted March 3, 2012 Report Share Posted March 3, 2012 Manageren med en kæreste.Hvis CBB og Q også får kærester så tror jeg verden imploderer Christian B 1 Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 4, 2012 Author Report Share Posted March 4, 2012 Quote Link to comment Share on other sites More sharing options...
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