Mr. Awesome Posted December 17, 2009 Author Report Share Posted December 17, 2009 (edited) Tits & tricepzMeget fin WO. Centeret var stortset tomt, med undtagelse af et par gamle koner Dog var der ´en bb'er, sjældent man ser detBp dp10x30kg8x32kg Tungeste Db's der er 8x32kg8x32kg8x32kg8x32kgCable flyes8x12,5kg8x17,5kg8x17,5kg8x17,5kg8x17,5kgIncline Bp8x60kg8x60kg8x70kg8x70kg8x70kgDips10xbw10xbw9xbw 9xbwTriceps extension10x25kg Ez10x25kg Ez10x22kg Db10x24kg Db10x24kg Db10x22kg Db10x22kg Db Edited December 17, 2009 by Mr. Awesome Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted December 19, 2009 Author Report Share Posted December 19, 2009 Avatar TributeSå den til premieren i går. Fantastisk film, måske den bedste jeg nogensinde har set. SE DEN !!!Rackpulls10x50kg5x130kg5x130kg5x130kg5x130kg5x130kg5x130kgPulldown10x65kg10x70kg8x75kg Ved ikke om det er nævnt før, men der er meget friktion i den blok 8x75kg10x70kgBOR10x50kg10x60kg10x60kg Stille og roligtRows i maskine Rammer det samme som chest supp. Rows'10x90kg10x95kg Hele stacken10x95kg10x95kgHammer curls10x18kg8x20kg8x22kg Ball-breaking-pr8x20kg Quote Link to comment Share on other sites More sharing options...
Achilles Posted December 19, 2009 Report Share Posted December 19, 2009 (edited) Så du den i 3D ? Edited December 19, 2009 by Achilles Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted December 19, 2009 Author Report Share Posted December 19, 2009 Så du den i 3D ?Nej desværre, ikke desto mindre en kanon oplevelse. Der er virkelig kræset for detaljer, jeg var fuldstændig opslugt hele filmen igennem. Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted December 20, 2009 Author Report Share Posted December 20, 2009 (edited) GaaaaaaaaaaabDårlig træning pga. TømmermændSquat10x50kg5x90kg5x90kg10x80kg10x80kgLeg extension10xFå kg10xFlere kg10xFlere endnuCalves i benpres10x180kg10x190kg10x190kg10x190kg MaxDb Shoulderpressopvarmning10x22kg10x22kg10x22kgLat raises10x10kg10x10kg10x10kg10x10kgFarvel Edited December 20, 2009 by Mr. Awesome Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted December 22, 2009 Author Report Share Posted December 22, 2009 Boobs & trizepzSlight Incline dp press10x30kg10x30kg10x30kgIncline dp press10x28kg10x28kg10x28kg10x28kgSlight decline db flyes10x16kg10x16kg10x16kgDb flyes10x16kg10x16kg10x16kgPushdown10x35kg10x45kg10x45kgDrop10x40kg10x35kg10x30kg10x25kg10x20kg10x15kg10x35kgStille og roligt Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted December 29, 2009 Author Report Share Posted December 29, 2009 (edited) Død & helvedeDa jeg ikke har trænet et godt stykke tid, vil jeg gøre det i aften. Klokkeslættet er ikke fastsat Ja jeg er en rebel.Januar bliver en grusom måned.. Med brutal træning og tonsvis af ædelse.NYT PROGRAM!!! Dag1: LegsDag2: Upper BackDag3: PatterDag4: Lower BackDag5: GunzDag6: DeltsDag7: RepeatNu tænker du sikkert "Hvorfor?" Og dertil vil jeg svare "Fordi jeg kan". Et meget dårligt svar? Måske men det passer heller ikke. Det rigtige svar kan jeg ikke røbe.Jeg vil indskrive min træning når jeg kommer hjem. Edited December 30, 2009 by Mr. Awesome Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted January 2, 2010 Author Report Share Posted January 2, 2010 BenBenpress10x190kg Hele stacken10x190kg10x190kg10x190kg10x190kgLeg extension10x65kg10x70kg10x70kg10x70kgLunges5x44kg5x44kg5x44kgLæg i benpress10x190kg10x190kg10x190kg+ maveØdelagte hjul Squat næste gang Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted January 3, 2010 Author Report Share Posted January 3, 2010 (edited) Upper backHold kæft det var hårdt for underarmene. Skal have bestilt nogle straps BOR10x30kg10x50kg10x70kg8x70kg10x60kg10x60kgPulldowns10x65kg10x70kg6x80kg6x80kg8x75kg10x70kgT bar6x60kg6x70kg6x70kg6x70kg10x60kgSeated row tg-maskine10x95kg Hele stacken10x95kg10x95kgChin ups5xbw ~ 95kg5xbw5xbwCable curlz Discoooo 10x35kg10x35kg Edited January 3, 2010 by Mr. Awesome Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted January 4, 2010 Author Report Share Posted January 4, 2010 Træningen bliver flyttet til i morgen... Der var proppet med folk, som sikkert møder op et par gange og melder sig ud. Fordi de skal lige smide julefedtet Så patterne og lower back bliver tæsket i morgen. Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted January 6, 2010 Author Report Share Posted January 6, 2010 Ahhhhh et næstent tomt centerDb shoulderpress8x22kg8x24kg8x26kgBOR8x50kg8x70kg8x80kgBP m. Pause. Ingen bounce eller airfuck10x50kg Teknik5x70kg5x70kg5x75kg5x75kgSquat Underlig placering, men et par håndbolddrenge brugte squatracket 10x50kg Teknik5x70kg5x80kg5x80kg5x80kgDips10xbw ~94kg10xbw10xbwEz curls8x25kg8x35kg8x40kgKalve i smith15xFå kg15xMange kg15xMoNsTeR mEgA mEgEt Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted January 8, 2010 Author Report Share Posted January 8, 2010 (edited) En perfekt tegning af mig.Monster guns, ultra slim waist, svømmepuder om wheelz (jeg var i svømmehallen da billedet blev tegnet), Exztreme hardcore evil eyes, Oups-i-shit-myself-mouth1000+ views reviewNu da jeg har rundet de 1000+ visninger, har jeg besluttet at tage min træning seriøst. De 1000+ kig, har givet mig en behagelig følelse i testosteroneproductionchamberet. Jeg er i tvivl om, min tid på MOL har peaket, eller jeg kan gå ENDNU længere. Dette lyder umuligt i nogens øre, men for mig, blot som ENDNU en udfordring.Jeg har sat nogle HØJE mål. Nogen ville sige at de er umulige at opnå. MEN jeg ved jeg kan. :dumbbell_lift: :dumbbell_lift: Edited January 9, 2010 by Mr. Awesome Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted January 8, 2010 Author Report Share Posted January 8, 2010 PSDer bliver ingen træning i aften, fordi jeg er blevet tilbudt gratis pizza og øl .Meeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeen der bliver trænet i morgen. Satser på 60kg milipress. Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted January 10, 2010 Author Report Share Posted January 10, 2010 Alt for lidt tid.. Min squatbuddy var sløv og centeret lukker for tidligtBP5x50kg5x60kg5x70kg5x80kg2x90kg Uhhhhh det går fremadSquat5x70kg5x90kg5x90kg5x90kg5x90kgDb Shoulderpress Imellem sættene i squat8x24kg8x26kgPulldown6x80kg6x85kg6x85kgDb curls 8x22kg8x22kg Her blev jeg bedt om at gå Skod åbningstider Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted January 12, 2010 Author Report Share Posted January 12, 2010 2:20=stiv tissetrold YOMin squatbuddy kunne ikke holde til træningen Racktræks Alle med overhåndsgreb, technogym barbell, køber noget magnesium for at fedte alt indOpvarmning5x130kg5x130kg5x130kg5x130kg5x130kg Benpres10x190kg Stack10x190kg10x190kgBp m. Db's8x26kg8x30kg 32'erne var optagede8x30kgBOR8x50kg8x70kg8x70kg Military6x50kg6x50kgEz curls6x35kg6x45kgPushdown6x40kg6x50kg Her blev jeg igen bedt om at gå Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted January 14, 2010 Author Report Share Posted January 14, 2010 Jeg er hårdt ramt af sygdom så træningen bliver udsat til i morgen... Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted January 15, 2010 Author Report Share Posted January 15, 2010 Fyldt center, mange nybegyndere, jeg var meget flink i dagRackpullsOpvarmning5x130kg5x130kg5x150kg Med homemade straps5x150kg5x150kgMilipres6x50kg6x50kg6x50kgBenpres10x190kg10x190kg10x190kgBP5x70kg5x80kg3x90kg Jaaaaaaaaa5x80kg5x75kgBOR8x50kg8x70kg8x70kgDips10xbw10xbw10xbwKalve i smith15xEn million15xTo millioner15xTrehundrede millionerHammercurls6x24kg6x22kg Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted January 18, 2010 Author Report Share Posted January 18, 2010 Duuuuuuuuuuuuuuuuuuuuuuuuu er min squatbuddyyyyyyyyyyyyyskvatWarm up5x70kg5x90kg5x100kg Endelig lidt fremgang5x95kg5x90kgBp Ingen spotter i dag. Så stille og roligt5x50kg5x70kg5x80kg5x80kg5x75kgPullups8x209 lbs8xbw8xbwMili6x40kg6x50kg6x50kgEz curls8x35kg7x40kgDb seated extensions10x26kg8x30kg8x30kgLidt mave + shrugs________________________________________________MÅL FOR 2010BW: 97kg rippedGunz & undergunz: +6cmHjul: +8-10cmLæg: +6cmPatværk: stortSquat: 10x1.5bwDødløft: 150kg+Bp: 120kg Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted January 20, 2010 Author Report Share Posted January 20, 2010 (edited) Doms i mine quads gjorde det umuligt at squatte Jeg kunne knapt gå i går. Jeg kan også ane lidt abs, selvom vægten er steget en smule :4thumbup: Dødløft Stille og roligt. De rackpulls har virkelig hjulpet på min styrke.5x70kg5x110kg5x120kg Kæmpe overskud5x120kg5x110kg Dp bp8x32kg8x32kg8x32kgSeated rows8x ??8x ??8x ??Milipres8x50kg6x60kg6x50kgDb curls8x22kg8x22kgRope pushdown8x40kg8x45kg8x45kgKalve i maskine10x190kg10x190kg10x190kg Edited January 20, 2010 by Mr. Awesome Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted January 22, 2010 Author Report Share Posted January 22, 2010 Nice glutesRackpulls10x50kg Psychoooooooooo5x90kg5x130kg5x150kg5x150kg5x170kg TG Barbells skriver at maks. Belastningen er 180 kg Dp Bp10x32kg10x32kg10x32kg NemBox Squat5x90kg5x90kg5x110kg5x110kgDb Shoulderpress6x24kg6x26kg6x28kgBOR8x70kg8x80kg8x80kgDips10xbw10xbw10xbwKalve i Tg benpres15x190kg15x190kg15x190kgEz Curls6x40kg6x45kg 2 tøser mente ham der bænkede var blevet stærk, han tog 45kg Jeg blev så glad +mavse Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted January 25, 2010 Author Report Share Posted January 25, 2010 Squat5x50kg5x70kg5x90kg5x100kg5x100kgBp5x50kg5x70kg5x80kg5x85kg5x85kg Ingen spotterBOR8x50kg8x70kg8x80kgDp shoulderpress6x24kg6x28kg6x28kgEz curls8x45kg8x45kgDb seated extension8x32kg8x32kgMave + shrugs Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted January 27, 2010 Author Report Share Posted January 27, 2010 http://www.youtube.com/watch?v=oRkWyzOVpHI YoT bar8x70kg8x75kg8x80kgBp5x50kg5x70kg5x80kg5x80kg5x80kgBenpres10x190kg10x190kg10x190kgMili6x40kg6x50kg6x50kg OverskudHammercurlzzzzz8x22kg8x22kg8x22kgDips10xbw ~96kg10xbw10xbwBb shrugs8x90kg6x130kg6x110kgKalve i smith15x xxx15x 15x ... Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted January 29, 2010 Author Report Share Posted January 29, 2010 Rackpulls5x90kg5x130kg5x150kg5x170kgSquat5x50kg5x70kg5x90kg5x100kg5x100kgDb Shoulderpress6x26kg6x30kg6x30kgMachine rows10xalt10xalt10xaltdb bp10x32kg10x32kg10x32kgDb exts.8x32kg8x32kg8x32kgkalve10x?10x?10x?10x150kgez curls6x45kg6x45kg Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted January 31, 2010 Author Report Share Posted January 31, 2010 (edited) Jeg har nu afsluttet Mega-Anabolic-FB-Hardcore-Training. Ja det var hårdt, og ja jeg var ved at dø flere gange. Nu tænker i måske hvor jeg fik ideen til MAFBHT henne? Og svaret er følgende TOPSECRETGod fremgang denne måned. Så jeg giver MAFBHT 13 ud af 10 mulige, hvilket er godt.Næste måneds program er herefter:Dag 1: Pecs, TricepsDag 2: Wheels, DeltsDag 3: Ryg, BicepsDag 4: Repeat Edited January 31, 2010 by Mr. Awesome Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted February 1, 2010 Author Report Share Posted February 1, 2010 HejSquat5x50kg5x70kg5x90kg10x90kg10x100kgLeg exts. 10x70kg10x75kg10x75kgCalf smith10x40kg10x80kg10x120kg10x140kg10x140kgDb shoulderpres6x28kg6x32kg6x32kg Tungeste db's i centeret Db laterals10x10kg10x10kg10x10kg12 set abs Quote Link to comment Share on other sites More sharing options...
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