Mr. Awesome Posted March 17, 2010 Author Report Share Posted March 17, 2010 http://www.youtube.com/watch?v=32vpgNiAH60&feature=player_embedded Skulle cykle til træning. Cardio !!!111One!!Leg press10x190kg10x190kg10x190kg20+x190kgLeg exts.10x70kg10x70kgDb bp8x32kg8x32kg8x32kg8x32kgFacepulls6x35kg6x45kg6x45kg6x45kgSmith press 8x40kg6x60kg6x70kg6x70kgSeated cable rows8x50kg8x70kg8x70kg8x70kg8x70kgCg bp10x50kg8x70kg8x80kg6x80kg8x70kgHammer curls6x24kg6x24kg6x24kg6x24kg Quote Link to comment Share on other sites More sharing options...
tjr Posted March 17, 2010 Report Share Posted March 17, 2010 http://www.youtube.com/watch?v=32vpgNiAH60&feature=player_embedded[/youtubeLOL en fed video Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted March 19, 2010 Author Report Share Posted March 19, 2010 Ghey deload.Incline Bp8x30kg8x50kg8x70kg6x70kg8x60kgPulldown m. 3 sek hold i bunden5x65kg5x65kg5x65kg5x65kgCalf raises15x80kg15x120kg15x130kg15x130kgCable curls - GunzDeFuckingStroying - Dropset6x45kg9x40kg9x35kg9x30kg9x25kg9x20kgPushdown6x40kg6x40kg6x40kg Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted March 24, 2010 Author Report Share Posted March 24, 2010 Intet spændende er sket. Udover nyt program, igen, igen, igen.. Let Dl10x50kg10x90kg10x90kg10x90kgPulldown8x90kg8x100kg8x100kg8x100kg8x100kgBOR KEYWORD: Teknik8x50kg8x70kg8x70kg8x70kg8x70kgSmith shrugs8x80kg8x120kg8x120kg8x120kgDips8xbw6x20kg6x20kg6x20kg6x20kgTriceps exts. Ez bar6x20kg6x30kg6x30kg6x30kg Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted March 28, 2010 Author Report Share Posted March 28, 2010 Let DL10x50kg10x90kg5x110kg5x110kgFucking Pulldown10x100kg10x100kg10x100kg10x100kg10x100kg10x95kgInstant headache, svimmelhed og kvalme. For satan jeg fik det skidt. Resten af træningen var ikke så nice.BOR8x50kg8x70kg8x70kgDb shrugs10x32kg10x32kg10x32kgPushdown10x40kg7x40kg Her døde jegJeg drak en Faxe Kondi og den har reddet mit liv. Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted March 29, 2010 Author Report Share Posted March 29, 2010 Leg exts.10x65kg10x75kg10x75kg10x75kg10x75kg10x75kg10x70kg10x65kgCalf TgLegpress m. 190kg 20xFast10xSuper slow20xFast10xSuper slowLeaning lat raise8x14kg8x14kg8x14kg8x14kgSmith press10x40kg10x60kg10x60kg10x60kg10x60kgWrist-fucking-curls10x25kg10x25kg10x25kgFucking-reversed-wristcurls10x15kg10x15kg10x15kg Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted March 31, 2010 Author Report Share Posted March 31, 2010 I'm hung like planet Pluto, hard to see with the naked eyeDp Bp10x32kg10x32kg10x32kg8x32kg8x30kg8x28kgEz curls10x30kg10x30kg10x30kgCable flyes8x20kg8x20kg8x25kg8x25kg8x20kg8x20kg8x20kgDb curlz8x22kg8x20kg8x20kg8x18kg8x18kg Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted April 7, 2010 Author Report Share Posted April 7, 2010 (edited) Så troede i nok, at jeg ikke gad bruge loggen mere. Men det gør jeg da. Ferien har taget hårdt på mig. Jeg har også tabt mig, men det er en hemmelighed hvor meget. Men det vigtigste af alt er, at jeg har skiftet center, til noget mere HARDCORE. Så det er super fedt. Pulldowns 10x65kg8x95kg Noget tungere end FDK maskinen8x95kg8x90kg8x90kg8x90kg8x85kg8x85kg8x85kgSmith shrugs Aner ikke hvad stangen vejer. Men den er klart tungere end FDK. 10x40kg8x80kg8x120kg Her begyndte det at bløde fra min hånd. Mega HARDCOORE6x120kg Blod, blod, blod6x120kg8x100kg10x100kg10x100kgCgBp8x60kg6x80kg6x80kg5x80kg8x60kgOne arm rows8x39kg 8x39kg8x39kg8x39kg8x39kgDips8xbw6x24kg6x24kg6x18kg6x18kg6x18kg8xbw8xbw8xbw Edited April 7, 2010 by Mr. Awesome Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted April 8, 2010 Author Report Share Posted April 8, 2010 (edited) Brutale DOMS i trapz! Fy for satan det er slemt.Squat10x60kg5x80kg5x100kg5x100kg5x100kg Skulle lige prøve mit nye bælte5x110kg5x110kgLeg exts.10x60kg10x75kg10x75kg10x75kg10x75kg10x75kgShoulder press db6x30kg 6x30kg8x28kg8x28kg8x24kg8x24kgLeaning lat raise8x16kg8x15kg8x15kg8x15kg8x14kg Edited April 8, 2010 by Mr. Awesome Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted April 12, 2010 Author Report Share Posted April 12, 2010 Ja min træning er ikke så regelmæssig for tiden. Har haft lidt at se til. Og så skal jeg til Berlin i næste uge Men der bliver trænet hele denne uge. Oh yeeeeaah.Chesticles & gunzDb bp10 x 32kg6 x 36kg6 x 36kg6 x 36kg5 x 39kg 6 x 36kg6 x 36kg8 x 32kgDb flyvere10 x 15kg10 x 17kg10 x 17kg10 x 17kg10 x 17kgDb curls8 x 22kg8 x 22kg8 x 22kg8 x 20kg8 x 20kg8 x 18kg Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted April 13, 2010 Author Report Share Posted April 13, 2010 (edited) Back blasting & TriceratopsPulldown10 x 95kg10 x 95kg10 x 95kg10 x 95kg10 x 95kgSmith Shrugs8 x 40kg8 x 80kg8 x 120kg8 x 140kg8 x 150kg8 x 160kg8 x 160kgBOR8 x 60kg8 x 80kg8 x 90kg8 x 100kg8 x 100kg8 x 90kg TG upperback10 x 50kg10 x 60kg10 x 60kg10 x 60kgDb db exts.8 x 32kg8 x 36kg8 x 36kg8 x 39kg8 x 36kgPushdown10 x 35kg10 x 35kg10 x 30kg10 x 30kg Edited April 13, 2010 by Mr. Awesome Quote Link to comment Share on other sites More sharing options...
MamboMads Posted April 13, 2010 Report Share Posted April 13, 2010 Gode billeder i loggen Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted April 13, 2010 Author Report Share Posted April 13, 2010 Tak MamboJohn, her er et til ære for dig. Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted April 14, 2010 Author Report Share Posted April 14, 2010 (edited) Hjul punktering & delt destroyingTg shoulderpress8 x 60kg8 x 60kg8 x 60kg 8 x 55kg8 x 55kg8 x 50kgSeated lat raises10 x 12kg10 x 12kg10 x 12kg10 x 12kg10 x 12kgLeg press10 x 200kg10 x 250kg10 x 250kg10 x 250kg10 x 250kg10 x 250kg10 x 250kgKalve i leg press 2 sek. Hold i toppen8 x 180kg8 x 200kg8 x 200kg8 x 200kg8 x 200kg8 x 200kgLeg exts.10 x 75kg10 x 85kg10 x 85kg10 x 90kg10 x 90kgHyperexts.10 x bw+15kg10 x bw+15kg10 x bw+15kg Edited April 14, 2010 by Mr. Awesome Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted April 15, 2010 Author Report Share Posted April 15, 2010 Bewbs & gunzIncline Dp10 x 30kg10 x 30kg10 x 30kg10 x 30kg10 x 30kgFlyers8 x 18kg8 x 18kg8 x 18kg8 x 18kg8 x 18kg8 x 18kg8 x 18kg8 x 18kgEz curls8 x 40kg8 x 40kg8 x 40kg8 x 40kg8 x 40kgSeated hammercurls6 x 24kg6 x 22kg6 x 22kg Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted April 17, 2010 Author Report Share Posted April 17, 2010 Træning fra i gårBack attack & tricepsLe pulldowns10 x 100kg10 x 100kg10 x 100kg10 x 100kg10 x 100kgTg Upper backz8 x 60kg8 x 60kg8 x 60kg8 x 60kgDas BOR8 x 80kg8 x 100kg8 x 100kg8 x 100kg8 x 100kgSmith shrugs8 x 40kg8 x 80kg8 x 120kg8 x 160kg8 x 160kg8 x 160kg8 x 160kgPushdownzzzz m. V handle8 x 35kg8 x 40kg8 x 45kg8 x 45kg8 x 45kg8 x 45kg8 x 45kg Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted April 26, 2010 Author Report Share Posted April 26, 2010 Ahhhhhh. En uges druk Pull-fucking-downs10x100kg10x105kg10x105kg10x100kg10x100kg10x100kgTg Upperback8x65kg8x65kg8x65kg8x65kgBOR10x60kg8x100kg8x100kg8x100kg8x100kg8x100kg10x90kgSmith Shrugs8x40kg8x80kg8x120kg8x160kg8x160kg8x160kg8x160kg8x160kgEz curls8x40kg8x45kg8x40kg8x40kgHammer curls6x22kg6x22kg6x20kg6x20kg6x20kg6x20kg Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted April 27, 2010 Author Report Share Posted April 27, 2010 Hjul & deltsGhey squat10 x 60kg5 x 100kg5 x 100kg8 x 100kg8 x 100kgCalf raises smith12 x 40kg12 x 80kg12 x 120kg12 x 160kg12 x 160kg12 x 160kg12 x 160kg12 x 120kg M. 4 sekunders hold i toppenTg Legpress15 x 100kg15 x 150kg15 x 200kg10 x 250kg10 x 250kg10 x 250kg10 x 250kgLeg exts.10 x 75kg10 x 80kg10 x 80kg8 x 90kg8 x 90kg8 x 90kg8 x 90kg8 x 90kgLeaning lat raises8 x 17kg8 x 17kg8 x 17kg8 x 17kgSmith shoulderpress8 x 40kg8 x 60kg8 x 60kg8 x 60kgSeated lat raises8 x 12kg8 x 12kg8 x 12kg8 x 12kg Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted April 29, 2010 Author Report Share Posted April 29, 2010 Pecs & triIncline dp bp10 x 28kg8 x 32kg8 x 32kg8 x 34kg8 x 34kg8 x 34kg8 x 34kg8 x 32kgDb flyers10 x 17kg10 x 18kg10 x 18kg12 x 18kg12 x 18kg12 x 18kgV handle pushdown8 x 35kg8 x 40kg8 x 40kg8 x 40kg8 x 40kg8 x 40kgCg bp6 x 60kg6 x 80kg5 x 80kg Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted May 2, 2010 Author Report Share Posted May 2, 2010 Back attack & lidt gunzPulldown10 x 100kg10 x 100kg10 x 105kg10 x 105kg10 x 100kgSmith shrugs 8 x 40kg8 x 80kg8 x 120kg10 x 160kg10 x 160kg10 x 160kgSeated row8 x 75kg8 x 90kg8 x 95kg8 x 95kg8 x 95kgDb rows10 x 41kg12 x 41kg12 x 41kgDb curls6 x 22kg6 x 22kg8 x 20kg8 x 20kgTræningen tog 50 min, og jeg spiste en overmoden avocado før Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted May 3, 2010 Author Report Share Posted May 3, 2010 (edited) Ben, lower backz & deltsLeg exts.20 x 30kg 10 x 75kg10 x 85kg10 x 90kg10 x 95kg 10 x 95kg10 x 95kg10 x 95kg10 x 95kg Jeg har aldrig haft Pumpz i mine ben før. Indtil i dag !!11!½! Føj for pokker det var awesome. Jeg måtte støtte mig til væggen, for at komme ud og pisse. Tg Legpress20 x 200kg15 x 250kg15 x 250kg15 x 250kg15 x 250kgJeg vil kalde dette for et "speed-set", grundet mega fast reps.Smith press8 x 40kg8 x 60kg8 x 60kg8 x 60kg8 x 60kgNo homoSeated laterals12 x 10kg8 x 12kg8 x 14kg8 x 14kg8 x 14kg8 x 14kg8 x 13kg8 x 13kgHyperexts.12 x bw10 x 5kg10 x 10kg10 x 15kg10 x 15kg10 x 15kgRDL10 x 20kg10 x 40kg10 x 40kg10 x 60kg10 x 60kg3 set absJeg kunne godt skrive hvorfor jeg ikke rigtig squatter mere. Eller hvorfor jeg ikke tager mere i rdl.. Men det gider jeg ikke.Men jeg kan fortælle, at det mest vaskulære på, min krop er min diller. Edited May 3, 2010 by Mr. Awesome Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted May 4, 2010 Author Report Share Posted May 4, 2010 Chesticles & tricepsIncline db bp100000 x 12kg8 x 34kg8 x 34kg8 x 34kg8 x 34kg8 x 34kgPe9s.. FnisCable flyes15 x 15kg10 x 20kg8 x 30kg8 x Something8 x Something8 x Something8 x Something8 x Something8 x SomethingÅhhhhh jeg kan ikke huske hvor mange kilogram jeg benyttede.Db exts.7 x 34kg8 x 32kg8 x 32kg8 x 32kg8 x 32kgPushdown v handleEn milliard x 20kg10 x 35kg10 x 45kg10 x 55kg10 x 55kg10 x 55kg10 x 55kgIkke det samme tårn som sidstPushdown rope10 x 45kg10 x 35kg10 x 35kg10 x 30kgDet var deload i dag Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted May 5, 2010 Author Report Share Posted May 5, 2010 Meget sølle omgang Back & bis´Pullups8 x bw ~ Flæskefed8 x bw8 x bw8 x bw6 x bwBlabla...Chest supp. rows8 x 28kg8 x 36kg8 x 36kg8 x 36kg8 x 36kg8 x 36kgMin nye favoritøvelseDb Shrugs10 x 41kg10 x 41kg10 x 41kgSeated Hammer curls6 x 22kg6 x 22kg6 x 22kgGunzCable curls10 x 55kg10 x 65kg10 x 65kgMin nye favorit øvelse til gunz. Good feeling- Jeg kunne skrive hvorfor jeg tog en let omgang. Men det bliver meget dyrt. - Jeg hader folk der snøvler med 55km/t i ydersporet, hvor man må køre 80. Hvis du er en af de personer, så håber jeg du bliver kvalt i dine havregryn. Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted May 6, 2010 Author Report Share Posted May 6, 2010 Tg legpress40 x 30kg20 x 150kg15 x 250kg15 x 250kg15 x 250kg15 x 250kg15 x 250kgCalf raises smith12 x 40kg12 x 80kg12 x 120kg12 x 140kg12 x 140kg12 x 140kg12 x 140kgLavere vægt end normalt. For at skåne ryggen.Leg exts.10 x 65kg10 x 85kg10 x 95kg 10 x 95kg10 x 95kg10 x 95kg10 x 95kgHele stakkenCable laterals8 x 10kg8 x 10kg6 x 15kg8 x 10kgSmith press8 x 40kg8 x 60kg8 x 65kg8 x 70kg8 x 70kg8 x 70kgSeated laterals8 x 14kg8 x 14kg8 x 14kgHyperexts.10 x bw10 x 15kg10 x 15kg10 x 15kgMin ryg føles godt. Det er pga. Min enorme knowlegde. Quote Link to comment Share on other sites More sharing options...
Mr. Awesome Posted May 8, 2010 Author Report Share Posted May 8, 2010 Incline dp1000 x 10kg10 x 32kg8 x 34kg8 x 34kg8 x 34kg8 x 34kg*8 x 34kg*Smed håndvægtene, løb ud på toilettet. Og spulede Cable flyes10 x 25kg8 x 35kg8 x 35kg8 x 40kg8 x 40kg8 x 35kg8 x 35kg8 x 35kgSkullknuser8 x 30kg6 x 40kg8 x 35kg8 x 35kgPushdown v10 x let10 x tung10 x tung10 x tung10 x tungPushdown rope10 x tung10 x tung10 x tung Quote Link to comment Share on other sites More sharing options...
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