Nick_BB Posted October 14, 2010 Author Report Share Posted October 14, 2010 Gårsdagens MMA:Ikke det store at berette om bortset fra, at jeg fik en albue lige i kæben - godt jeg havde tandbeskytter på. _________________________________________Dagens træning - Pecs, back 'n' abs(ihh, hvor lyder det sejt, lol)Bench Presses10 x 60 kg6 x 80 kg6 x 80 kg7 x 100 kg8 x 100 kg3 x 110 kg3 x 110 kg3 x 110 kg5 x 100 kg5 x 100 kgIncline DB Presses8 x 31 kg8 x 31 kg8 x 31 kg8 x 31 kg8 x 31 kgCable Crossovers12 x 30 - PR10 x 3010 x 3010 x 3010 x 30Wide Grip Cable Rows10 x 4010 x 5010 x 6010 x 6010 x 6010 x 6010 x 6010 x 6010 x 6010 x 6010 x 6010 x 60- sad lige i skabet. A1)Hyper Extensions12 x 10 kg10 x 10 kg10 x 10 kgA2)Crunches9 x 10 kg10 x 5 kg10 x 5 kgB1)DB Shrugs10 x 41 kg10 x 41 kg- med strapsB2)DB Side Bends15 x 31 kg15 x 31 kg- med straps._________Rigtig fed træning - jeg har allerede DOMS i lats og traps Quote Link to comment Share on other sites More sharing options...
Nick_BB Posted October 16, 2010 Author Report Share Posted October 16, 2010 Fin træning i godt selskab, heriblandt hansen.j.Hack Squat10 x 1206 x 2406 x 2406 x 2406 x 2406 x 240SL Deadlifts10 x 60 kg - uden straps8 x 110 kg - PR8 x 110 kg3 x 120 kg - PR5 x 110 kgLeg Extensions15 x 100 - PR8 x 120 - PR8 x 1208 x 1208 x 120SS:Calf Raises15 x 4015 x 5015 x 5020 x 3020 x 30Military8 x 50 kg8 x 50 kg8 x 50 kg8 x 50 kg8 x 50 kglateral Raises8 x 16 kg8 x 16 kg8 x 16 kgRope Curls10 x 4010 x 4010 x 45Rope Pushdowns15 x 45 15 x 5015 x 50 Quote Link to comment Share on other sites More sharing options...
Nick_BB Posted October 20, 2010 Author Report Share Posted October 20, 2010 I mandags var jeg til MMA og igår(tirsdag) stod den på kickboxing.Dagens BB - Pecs, back 'n' obliques.Bench Presses10 x 60 kg10 x 60 kg6 x 80 kg6 x 80 kg8 x 100 kg8 x 100 kg5 x 110 kg - finger på sidste rep.4 x 110 kg3 x 110 kg10 x 80 kgCable Crossovers15 x 2510 x 3010 x 3015 x 2515 x 25Wide Grip Cable Rows20 x 5010 x 65 PR10 x 6510 x 6510 x 6510 x 6510 x 6510 x 6510 x 6510 x 6510 x 65Hyper Extensions10 x 10 kg10 x 10 kg10 x 10 kgSS:DB Shrugs15 x 41 kg Rep PR15 x 41 kg- med strapsDB Side Bends15 x 36 kg Rep PR15 x 36 kg- med straps.+ rotator cuff Quote Link to comment Share on other sites More sharing options...
Nick_BB Posted October 22, 2010 Author Report Share Posted October 22, 2010 (edited) Gårsdagens træning: Hack Squat10 x 12010 x 22010 x 220 10 x 28010 x 320 Rep PR5 x 400 PR6 x 360 PR5 x 300Leg Extensions10 x 9010 x 9010 x 9010 x 9010 x 90SL Deadlifts10 x 60 kg- uden straps10 x 100 kg8 x 110 kg8 x 110 kg8 x 110 kg8 x 110 kgA1)Military6 x 50 kg6 x 50 kg5 x 60 kg5 x 60 kg8 x 50 kgA2)Calf Raises20 x 5020 x 5020 x 4020 x 3020 x 30B1)Lateral Raises10 x 16 kg10 x 16 kg10 x 16 kg10 x 16 kg10 x 16 kgB2)Rear Lateral Raises10 x 10 kg10 x 10 kg10 x 10 kg10 x 10 kg10 x 10 kgSå kørte jeg noget biceps(pump achieved) og lidt triceps. Mine albuer driller stadig.God træning. Edited October 22, 2010 by Nick_BB Quote Link to comment Share on other sites More sharing options...
Nick_BB Posted November 5, 2010 Author Report Share Posted November 5, 2010 Jeg må desværre droppe MMA, da mit arbejde ikke tillader det pga. aftenvagter. _______________Gårsdagens BB:CardioCrosstrainer@20 min.Hack Squat10 x 14010 x 18010 x 1805 x 2405 x 260Leg Extensions10 x 10010 x 9010 x 8010 x 8010 x 7010 x 70DB Shoulder Presses8 x 21 kg6 x 26 kg8 x 26 kg PR8 x 26 kg8 x 26 kgA1)Lateral Raises10 x 16 kg10 x 16 kg10 x 16 kgA2)Rear Lateral Raises10 x 7 kg10 x 7 kg10 x 7 kgB1)Ez Curls8 x 40 kg8 x 40 kg8 x 40 kg8 x 40 kgB2)Rope Pushdowns15 x 5015 x 5015 x 5015 x 50 Quote Link to comment Share on other sites More sharing options...
Nick_BB Posted November 8, 2010 Author Report Share Posted November 8, 2010 CardioCrosstrainer: 30 min@trin 8/10 - det er faktisk den højeste belastning, jeg nogensinde har brugt. Deadlift10 x 60 kg10 x 60 kg6 x 100 kg---straps herfra---6 x 100 kg6 x 120 kg6 x 120 kg6 x 120 kg2 x 140 kg1 x 140 kgHerefter noget teknik. Det ser ud til, at jeg starter på sumodødløft - nu må vi se. Bench Presses10 x 60 kg10 x 60 kg6 x 80 kg6 x 80 kg8 x 100 kg8 x 100 kg8 x 100 kg6 x 100 kg - turde ikke tage flere, da dette sæt var uden spotter.8 x 100 kg15 x 60 kg- god omgang bænk. Quote Link to comment Share on other sites More sharing options...
Nick_BB Posted November 24, 2010 Author Report Share Posted November 24, 2010 Jeg træner stadig.Ok. Quote Link to comment Share on other sites More sharing options...
Nick_BB Posted November 27, 2010 Author Report Share Posted November 27, 2010 Jeg må indrømme, at jeg ikke gider logføre hver træning, men her kommer aftenens omgang:Cardio 5 min gang@4 km/t + 12 min løb@8 km/t.A1)Hack Squat? x 120 6 x 2406 x 2406 x 2406 x 2406 x 240A2)Military6 x 50 kg6 x 50 kg6 x 50 kg6 x 50 kg6 x 50 kgB1)BB Lunges6 x 30 kg6 x 30 kg6 x 30 kg6 x 30 kg6 x 30 kg- 6 med hver side.B2)Lateral Raises6 x 16 kg6 x 16 kg6 x 16 kg6 x 16 kg6 x 16 kgBB Shrugs6 x 100 kg6 x 100 kg6 x 100 kg6 x 100 kg6 x 100 kgKB Farmer Stands30 sek@32 kg30 sek@32 kg30 sek@32 kg Quote Link to comment Share on other sites More sharing options...
Nick_BB Posted December 17, 2010 Author Report Share Posted December 17, 2010 Halli, hallo og lige et øjeblik. Så er der (forhåbentligt) gang i loggen igen.Gårsdagens træning blev delt op i to dele, da jeg skulle noget.Del 1:CardioLøbebånd: 2 min@4 km/t -> 2 min@6 km/t -> 3 min@8 km/t -> 3 min@10 km/t. Så vidt jeg husker.Bench Presses6 x 60 kg6 x 80 kg6 x 80 kg6 x 100 kg 6 x 100 kg 6 x 100 kg 6 x 100 kg 6 x 100 kg Incline Dumbbell Presses6 x 36 kg6 x 36 kg6 x 36 kg6 x 36 kg6 x 36 kgDel 2:CardioLøbebånd: 4 min@6 km/t -> 2 min@8 km/t -> 4 min@10 km/t.Deadlift6 x 60 kg - uden straps6 x 100 kg - uden straps3 x 120 kg6 x 120 kg6 x 120 kg6 x 120 kg6 x 120 kgBB Rows6 x 100 kg PR6 x 100 kg6 x 100 kg6 x 100 kg- med straps.Lat Pulldowns6 x 140 PR6 x 1406 x 1406 x 140French Presses6 x 40 kg PR6 x 40 kg6 x 40 kg10 x 40 kg PR Quote Link to comment Share on other sites More sharing options...
321 Posted December 17, 2010 Report Share Posted December 17, 2010 God stime PR's :4thumbup: Quote Link to comment Share on other sites More sharing options...
Nick_BB Posted December 17, 2010 Author Report Share Posted December 17, 2010 God stime PR's :4thumbup:Tak :DDesuden, velkommen i loggen :) Quote Link to comment Share on other sites More sharing options...
christianspoer Posted December 17, 2010 Report Share Posted December 17, 2010 Halli, hallo og lige et øjeblik. Så er der (forhåbentligt) gang i loggen igen.Hvorfor holdt den pause? Quote Link to comment Share on other sites More sharing options...
Nick_BB Posted December 17, 2010 Author Report Share Posted December 17, 2010 (edited) Hvorfor holdt den pause? Dens ejer havde ikke lyst til at opdatere længere, da han var lidt doven/ikke havde tid. Men nu kører den igen :) Edited December 17, 2010 by Nick_BB Quote Link to comment Share on other sites More sharing options...
Nick_BB Posted December 18, 2010 Author Report Share Posted December 18, 2010 Cardio Løbebånd: 5 min@6 km/t -> 2 min@8 km/t -> 8 min@10 km/t -> 3min@6km/t.Hack Squat10 x 120 6 x 2006 x 2806 x 2806 x 2806 x 2806 x 280BB Lunges6 x 35 kg - for tungt. 6 x 30 kg6 x 30 kg6 x 30 kg6 x 30 kg- 6 med hver side. Military6 x 55 kg6 x 55 kg6 x 55 kg6 x 55 kg6 x 55 kgLateral Raises6 x 18,5 kg PR6 x 18,5 kg6 x 18,5 kg6 x 18,5 kgEz Curls6 x 40 kg PR6 x 40 kg6 x 40 kg6 x 40 kgHammer Curls6 x 18,5 kg 6 x 18,5 kg6 x 18,5 kg6 x 18,5 kgKB Farmer Stands30 sek@32 kg30 sek@32 kg30 sek@32 kg Quote Link to comment Share on other sites More sharing options...
Nick_BB Posted December 22, 2010 Author Report Share Posted December 22, 2010 CardioLøbebånd: 7 min@6 km/t -> 8 min@10 km/t -> 3 min@6 km/t. Ca. 220 kcal..Bench Presses10 x 60 kg6 x 80 kg6 x 80 kg6 x 100 kg 6 x 100 kg 6 x 100 kg 6 x 100 kg 6 x 100 kg Incline Dumbbell Presses6 x 36 kg6 x 36 kg6 x 36 kg6 x 36 kg6 x 36 kgDeadlift6 x 60 kg - uden straps6 x 100 kg - uden straps3 x 120 kg6 x 120 kg6 x 120 kg6 x 120 kg6 x 120 kgBB Rows6 x 100 kg 6 x 100 kg6 x 100 kg6 x 100 kg- med straps.Lat Pulldowns6 x 1406 x 1406 x 1406 x 140French Presses8 x 40 kg8 x 40 kg8 x 40 kg8 x 40 kg Quote Link to comment Share on other sites More sharing options...
Nick_BB Posted December 22, 2010 Author Report Share Posted December 22, 2010 Hack Squat6 x 120 6 x 1806 x 2806 x 2806 x 2806 x 2806 x 280BB Lunges6 x 30 kg 6 x 30 kg6 x 30 kg6 x 30 kg6 x 30 kg- 6 med hver side. Military6 x 60 kg6 x 60 kg7 x 60 kg6 x 60 kgLateral Raises6 x 18,5 kg6 x 18,5 kg6 x 18,5 kg6 x 18,5 kgBB Shrugs7 x 110 kg PR7 x 110 kg 7 x 110 kg 7 x 110 kg - med strapsEz Curls - featuring Joakim10 x 40 kg --> 8 x 30 kg --> 10 x 10 kg10 x 40 kg --> 10 x 30 kg --> 10 x 10 kg10 x 40 kg --> 12 x 30 kg --> 10 x 10 kg- jeg husker ikke, at jeg nogensinde har været med til noget lignende. Det var møg ubehageligt. Før disse dropset målte min højre gun 40 cm( den er vokset siden sidst, må man sige ) og efter dropsettene målte den lidt over 41 Hammer Curls12 x 11 kg12 x 11 kg12 x 11 kg Quote Link to comment Share on other sites More sharing options...
Nick_BB Posted December 25, 2010 Author Report Share Posted December 25, 2010 HejFra kl. 17-20(ca.) er der åbent i The Gym, hvilket jeg sørger for. Kom frisk.. Quote Link to comment Share on other sites More sharing options...
Yod Manut Posted December 25, 2010 Report Share Posted December 25, 2010 HejFra kl. 17-20(ca.) er der åbent i The Gym, hvilket jeg sørger for. Kom frisk..Det er sgu nice du lige poster det her Ses i Gymmet! Quote Link to comment Share on other sites More sharing options...
Guest Femina Posted December 25, 2010 Report Share Posted December 25, 2010 Det er sgu nice du lige poster det her Ses i Gymmet!Ellers er der workout 1130 i morgen, søndag! Quote Link to comment Share on other sites More sharing options...
Nick_BB Posted December 25, 2010 Author Report Share Posted December 25, 2010 (edited) Cardio Løbebånd: 6 min@6 km/t -> 10 min@10 km/t -> 4 min@6 km/t.Incline Dumbbell Presses10 x 16 kg6 x 21 kg6 x 31 kg6 x 36 kg6 x 36 kg6 x 36 kg6 x 36 kgBench Presses6 x 80 kg6 x 100 kg6 x 100 kg6 x 100 kg8 x 100 kgCable Flies8 x 3510 x 3512 x 35 PR12 x 35Chin-ups - excentrisk3 x bw3 x bw3 x bwCable Wide Grip Rows12 x 75(hele stakken) PR10 x 75 - her sprang karabinhagen op 15 x 75 PR12 x 7510 x 75French Presses8 x 40 kg10 x 40 kg11 x 40 kg PR6 x 40 kg8 x 40 kg Edited December 25, 2010 by Nick_BB Quote Link to comment Share on other sites More sharing options...
Nick_BB Posted December 28, 2010 Author Report Share Posted December 28, 2010 Bench Presses10 x 60 kg6 x 80 kg6 x 80 kg6 x 100 kg3 x 110 kg3 x 110 kg3 x 110 kg3 x 110 kg3 x 110 kg3 x 110 kg3 x 110 kg3 x 110 kg10 x 60 kgCable Crossovers12 x 2512 x 2512 x 2512 x 2512 x 2512 x 25 Quote Link to comment Share on other sites More sharing options...
Nick_BB Posted January 2, 2011 Author Report Share Posted January 2, 2011 Dagens træning:Hack Squat10 x 8010 x 18010 x 18010 x 2207 x 3007 x 3008 x 3405 x 3805 x 400(hele stakken)10 x 300SL Deadlifts10 x 60 kg10 x 60 kg10 x 80 kg10 x 80 kg10 x 80 kg10 x 80 kg10 x 80 kg10 x 80 kg- alle sæt uden straps = pump i underarmeLeg Extensions15 x 8010 x 8015 x 8015 x 8015 x 80- forfærdeligt pump i quadsMilitary10 x 50 kg8 x 50 kg8 x 50 kg10 x 50 kg8 x 50 kgLateral Raises10 x 16 kg10 x 16 kg10 x 16 kg10 x 16 kg10 x 16 kgEz Curls10 x 35 kg10 x 35 kg10 x 35 kg10 x 35 kg10 x 35 kg10 x 35 kg8 x 35 kg10 x 35 kg8 x 35 kg8 x 35 kg- omg mine arme var ved at falde af________Årets første træning og generelt bedste træning længe. Det skyldes muligvis, at jeg var pormed i min CK-tanktop Quote Link to comment Share on other sites More sharing options...
Nick_BB Posted January 4, 2011 Author Report Share Posted January 4, 2011 CardioLøbebånd: 6 min@6 km/t -> 10 min@ 10 km/t -> 4 min@ 4 km/tBench Presses10 x 60 kg8 x 80 kg8 x 90 kg8 x 100 kg8 x 100 kg8 x 100 kg6 x 100 kg6 x 100 kg6 x 100 kg6 x 100 kgIncline DB Presses6 x 31 kg6 x 31 kg7 x 31 kg6 x 31 kg6 x 31 kgDB Rows15 x 31 kg10 x 36 kg6 x 46 kg PR6 x 46 kg6 x 46 kg - uden strapsDB Shrugs15 x 31 kg8 x 36 kg8 x 36 kg10 x 36 kg PR11 x 36 kg- uden strapsHyperextensions10 x 10 kg8 x 10 kg10 x 10 kg11 x 10 kg PR12 x 10 kg PRRear Lateral Raises10 x 8 kg PR10 x 8 kg 10 x 8 kg15 x 8 kg PR French Presses8 x 40 kg8 x 40 kg8 x 40 kg8 x 40 kg Quote Link to comment Share on other sites More sharing options...
Nick_BB Posted January 5, 2011 Author Report Share Posted January 5, 2011 Hack Squat10 x 14012 x 20010 x 26010 x 2606 x 3006 x 300Leg Extensions10 x 10010 x 10010 x 10010 x 10010 x 100SS:Calf Raises20 x 6016 x 6016 x 6013 x 6012 x 60 --> 10 x 40Rear Military Presses12 x 20 kg8 x 30 kg8 x 30 kg8 x 30 kg8 x 30 kg8 x 30 kgDB Shoulder Presses7 x 26 kg10 x 26 kg PR8 x 26 kg7 x 26 kg8 x 26 kgLateral Raises10 x 16 kg11 x 16 kg10 x 16 kg12 x 16 kg PR10 x 16 kgEz Curls12 x 35 kg PR10 x 35 kg10 x 35 kg10 x 35 kg10 x 35 kgDerefter stod den på lidt over 2 timers indendørs fodbold. Quote Link to comment Share on other sites More sharing options...
Nick_BB Posted January 10, 2011 Author Report Share Posted January 10, 2011 CardioLøbebånd: 5 min@6 km/t -> 10 min@ 10 km/t -> 3 min@ 4 km/t. Bench Presses10 x 60 kg6 x 80 kg6 x 80 kg6 x 100 kg6 x 100 kg6 x 100 kg6 x 100 kg6 x 100 kg10 x 90 kg8 x 90 kgDeadlifts8 x 60 kg8 x 100 kg8 x 100 kg8 x 100 kg8 x 100 kg5 x 130 kg - straps5 x 130 kg - strapsCable Flies10 x 3010 x 3010 x 3010 x 3010 x 30DB Rows8 x 41 kg10 x 41 kg PR10 x 41 kg10 x 41 kg8 x 41 kg - uden strapsRear Lateral Raises10 x 8 kg10 x 8 kg 10 x 8 kg10 x 8 kg 10 x 8 kg Quote Link to comment Share on other sites More sharing options...
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