Thierry Sanchez Posted February 18, 2012 Author Report Share Posted February 18, 2012 18.02Warm up: figure 8,ligth and heavy clubs, med ball throws, hammer strikesPush press @35kg x5,41kg x5, 47kg x5A1 chest supportedrow @25kg + A2 CGBP @40kg 10 x5setswalk Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 21, 2012 Author Report Share Posted February 21, 2012 20.02Cross training gym Finlandwarm upDeadlift @105kg x3, @120kg x3, @135kg x3Front squat @52,5kg x10 x5 setsKB snatch @20kg 6min @18-20rpm farmers walk @40kg each hand 100m x2setsStretch21.02Cross training gym FinlandWarm upGet up 1 rep each side from 20-44kgBench @52kg x3, 60kg x3, 70kg x5A1 Chins + A2 Dips 5 reps x10 sets (alternating sets BW and BW +5kg)KB juggling 5-10 minstretch Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 21, 2012 Report Share Posted February 21, 2012 Hvis du kommer under 66kg i kropsvægt bliver det en smal sag for dig at sætte rekorder til Nordland, eftersom der ikke er nogen i Masters 1 der har deltaget med en vægt under 66kg Men selv i 74kg klassen ser det opnåeligt ud. Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 22, 2012 Author Report Share Posted February 22, 2012 (edited) Yes, I have thought about that, but dropping off 3 kg is a bit of a hassle just to secure a title where nobody is competing I have to try this, but it is not like I plan to seriously switch over to PLor even this (forward to 2:00) Edited February 22, 2012 by Thierry Sanchez Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 23, 2012 Author Report Share Posted February 23, 2012 (edited) From Finlandhttp://www.youtube.com/watch?v=oDzswM_bAuE Edited February 23, 2012 by Thierry Sanchez Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 23, 2012 Author Report Share Posted February 23, 2012 23.02warm up: prowlersquat @70kg x3, @80kg x3, @90kg x5DL @80kg x10 x5setsfarmers hold @100kg each hand x10"BB Russian twists @15kg 12 x2setsL sit 8" x2setsstretch Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 24, 2012 Author Report Share Posted February 24, 2012 http://www.youtube.com/watch?v=6IVZMLu1N3I Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 24, 2012 Author Report Share Posted February 24, 2012 http://www.youtube.com/watch?v=tHwd0CbzWgQ Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted February 24, 2012 Report Share Posted February 24, 2012 Cool Log Fedt med videoer og masser af basic training Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 24, 2012 Author Report Share Posted February 24, 2012 24.02rope skipping 3 minEDT 15 min: dips/chins on rings 60/60Cable face pulls@40kg x20 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 24, 2012 Author Report Share Posted February 24, 2012 Cool Log Fedt med videoer og masser af basic training Tak! Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 27, 2012 Author Report Share Posted February 27, 2012 27.02Day 2 with explosive diarhea and hardly any appetite. Strong as a cotton ball. Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 28, 2012 Author Report Share Posted February 28, 2012 28.02Felt much better today, amazed at how my back could be so sore from being bedridden for 1 day. Walking fixed it.Warm upDL @112kg x5, @128kg x3, 2142kg x145 leg press @120kg x10 x5 setsLsit x3, heavy club x3StretchHad to stop myself from doing more, I still feel weak. Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted February 29, 2012 Author Report Share Posted February 29, 2012 29.02Warm up: lightclubs, med ball throwsbench@56kg x5, @65kgx3, @71kg x4EDT 20 min: neutralchins/ dips 69/69 (les sets than last time)stretch Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 1, 2012 Author Report Share Posted March 1, 2012 01-03-12Warm up Kb snatch x10 each side @12,16,20,24,28,32kgCarry & Drag circuit 50 m x2 rounds:Farmers walk @45kg each hand, @65kg 2nd roundSuitcase walk, both sides @24kg Waiters walk, both sides @24kg2 hand overhead @20kgProwler push, low handles @40kgReverse drag @40kgCarioca drag @40kgFarmers walk PR @80kg each hand x25mstretchwalk Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 2, 2012 Author Report Share Posted March 2, 2012 02.03Warm up: rope skip, KB swing @24kg x20, @40kg x20, 1 leg RDL x5 x5Squat @75kg x5, @85kg x3, @95kg x5 - switched to low bar: I can feel it is easier for the back and legs but it kills my shoulders. I think I'll use it for 1-3RM testsDL @82kg x10 x5setsSingle calf raise @BW x6 x5 sets. Took it easy to avoid DOMs tomorrow...StretchWalk Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 3, 2012 Author Report Share Posted March 3, 2012 03-03Warm upDecided to add a second day of bench as I feel I do not get enough practice in my weakest liftA1 bench @85% 60kg x3 x10 sets every 2 minA2 cable face pull @40kg x5B1 chins x10 (x5 @+10kg, x5 @BW) x3 sets, x6 x2setsB2 dips x10 (x5 @+10kg, x5 @BW) x3sets x6 x2 sets Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 5, 2012 Author Report Share Posted March 5, 2012 05-03 DELOAD WEEKDL @60kg x5,@75kg x5, @90kg x5A1 Kb swing @40kg x20 x2A2 leg press @120kg x15 x2Bench press @30kg x5, @37,5kg x5, @45kg x5B1 chin @BW x15, x8B2 dips @BW x15, x8 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 8, 2012 Author Report Share Posted March 8, 2012 08-03warm upBench @40kg x5, @50kg x5, @60kg x5Squat @50kg x5, @60kg x5, @70kg x5Farmers walk @55kg each hand x25m, @65kg each hand x25m, @75kg each hand x25m, @85kg each hand x25m (15+10m) KB swing @32kg x50stretch Quote Link to comment Share on other sites More sharing options...
Arcus Posted March 8, 2012 Report Share Posted March 8, 2012 That is a nice walk Thierry. One day i will try those kettlbells, so they don't gather to much dust. And thx for recommending this place to work out, much better that Fdk if you wanna lift heavy Quote Link to comment Share on other sites More sharing options...
Excess Posted March 8, 2012 Report Share Posted March 8, 2012 Vildt imponerende farmerwalk! Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 8, 2012 Author Report Share Posted March 8, 2012 That is a nice walk Thierry. One day i will try those kettlbells, so they don't gather to much dust. And thx for recommending this place to work out, much better that Fdk if you wanna lift heavyYou're welcome Arcus! Awesome place indeed, better than any commercial gym I've ever been to. Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 8, 2012 Author Report Share Posted March 8, 2012 Vildt imponerende farmerwalk!Thanks Excess!The goal is 100kg in each hand for 25m by the end of the year.I can only hold 100kg for about 12 seconds right now, and 25m take a bit longer to cover! Quote Link to comment Share on other sites More sharing options...
Achilles Posted March 8, 2012 Report Share Posted March 8, 2012 Lækkert sted du træner og fedt med videoerne Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted March 12, 2012 Author Report Share Posted March 12, 2012 10-03Teach Kettlebell workshop12-03Cycle #2: I am doubtful this shit is going to be terribly effective compared to what I was doing, but I am going to do 3, maybe 4 cycles and see...Warm up: rope skip, KB snatch @20kg 2 min each side @22rpmDL @100kg x5, @115kg x5, @132,5kg x6A1 leg press @160kg x15,10,10,10,5A2 KB swing @36kg x20,20,20,20,20Lsit 10sec x3Jori swing @15kg 10 each sidestretch Quote Link to comment Share on other sites More sharing options...
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