Toktz3 Posted June 28, 2012 Report Share Posted June 28, 2012 Heyyy Har et lavet et trænings program!! Nogen der vil give noget respons på det?? :)Monday:Back and Biceps3x12------Deadlift3x12------Wide grip Pull-ups3x12------Rows3x6-------Weighted chin-ups3x12------Reverse Barbell curl3x12------Biceps curlsTuesday:Chest and Triceps3x12------Chest press3x12------Flyers3x12------Pullovers3x12------Close grip bench press3x12------Power-bomb3xfailure-PushupsWednesday: Legs and Abs3x20------Squats3x20------Speed squat3x20------Deep squat3x20------Lunge3x12------Calf raiseAbs programThursday: Forearms, Traps and Biceps3x12------Shrugs3x6-------Weighted chin-ups3x12------Reverse Barbell curl3x12------Biceps curls3x12------Wrist curls3x12------Reverse wrist curlsFriday:Shoulder and Triceps3x12------Military press3x12------Raises (Front, back and side)3x12------Close grip bench press3x12------Power-bomb3xfailure-Pushups Quote Link to comment Share on other sites More sharing options...
xjyden Posted June 28, 2012 Report Share Posted June 28, 2012 Det ligner et bodybuilding program for piger.Måske får du bedre respons i forummet for træningsprogrammer Quote Link to comment Share on other sites More sharing options...
Toktz3 Posted June 28, 2012 Author Report Share Posted June 28, 2012 ''Det ligner et bodybuilding program for piger.Måske får du bedre respons i forummet for træningsprogrammer''Hvorfor et bodybuilding program for piger??Jeg har så posted det i det forum.. kan så ikke finde ud af at slette dette oplæg nu!! :(-Når nvm har i noget respons alligevel så kom med det!! Quote Link to comment Share on other sites More sharing options...
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