chra37 Posted December 29, 2012 Author Report Share Posted December 29, 2012 29.12.12Squat 3x10x80Dødløft 3x10x80Plus vippebræt Quote Link to comment Share on other sites More sharing options...
D.B.F Posted December 30, 2012 Report Share Posted December 30, 2012 Du har ret, men satser alligevel på begge dele 💪.Flotte squats. Føles de lette??Hvad med træningen i dag. Skal den ikke logges? Quote Link to comment Share on other sites More sharing options...
chra37 Posted January 1, 2013 Author Report Share Posted January 1, 2013 Squats er hårde. Er gået ned fra 90 til 80 for ikke at få knas med knæet ...30.12.2012Military Press3x10x42,5Bænk Press 3x10x80Dips 3x10x20Cable Press Robe 3x10x25Mave/Benløft 3x10xBW31.12.2012Pull ups 3x10xBWPull ups 3x5x10kgDB rows 3x10x32DB curls 3x10x14 2 x 4 min på løbebånd (12km/t). Quote Link to comment Share on other sites More sharing options...
D.B.F Posted January 1, 2013 Report Share Posted January 1, 2013 Løbebånd😳😳😳😳😳😳😳😳😳😳😳.Pas på du ikke bliver tyndfed. Det skulle være det nye sort🎭.Godt at se alt den rygtræning. Det giver store biceps 💪 Quote Link to comment Share on other sites More sharing options...
chra37 Posted January 6, 2013 Author Report Share Posted January 6, 2013 06.01.2013Squats deep 80x10, 85x10,10Leg ex 3x10x65Pull ups bw+10kg 5x6Mave BWCable curls rope 3x10x45 Quote Link to comment Share on other sites More sharing options...
chra37 Posted January 12, 2013 Author Report Share Posted January 12, 2013 12.01.2012 med MartinMilitary Press 45x3x10Bænkpress 80x3x10Dips bw x 10, Armbøjninger x20, Mave x10 (superset x 4)Og så en gang massage :) Quote Link to comment Share on other sites More sharing options...
D.B.F Posted January 12, 2013 Report Share Posted January 12, 2013 Flot at se at dips har fået en plads i din træning 😄.Hvorfor har du ikke opdateret træning mellem den 6-12 januar?Jeg går i chok hvis ikke du har trænet mere😭. Quote Link to comment Share on other sites More sharing options...
chra37 Posted January 12, 2013 Author Report Share Posted January 12, 2013 Travlt på arbejde. Men nu er der luft til mere kvalitetstræning og at få logget igen... Quote Link to comment Share on other sites More sharing options...
chra37 Posted January 13, 2013 Author Report Share Posted January 13, 2013 13.01.2013 m Mads Dødløft 100x3x10Pull ups BW+10x5x6DB rows 32x2x10+34x1x10Stående curls 20x5x6 Quote Link to comment Share on other sites More sharing options...
chra37 Posted January 16, 2013 Author Report Share Posted January 16, 2013 15.01.2013Cykling lav puls 25 minSquat, 60x1x10, 80x2x10, 85x2x10Leg ex 70x4x10,9, 7,6Læg 3x10Underarm 3x10Mave 3x10Reverse pull ups 3x10 Quote Link to comment Share on other sites More sharing options...
chra37 Posted January 17, 2013 Author Report Share Posted January 17, 2013 17.01.2013Pull ups +16kgx6,6,6,6,5DB rows 34kgx4x10Stående DB curls 20kgx3x8 (skidt teknik på de sidste reps)Hammer curls 12kgx2x10Mave plus underams øvelserAfslutter med Intervalløb 3x4 min Quote Link to comment Share on other sites More sharing options...
chra37 Posted January 19, 2013 Author Report Share Posted January 19, 2013 19.01.2013Bænkpres85x10,10,8,6DB OH Pres, 28x4x8Lat raise, 12kgx12,12,12,8Flyers, 16kgx4x10Dips 20kgx3x10 superset med mave 3x20Triceps cable pull downs 25kg-12,5kg-7,5kg dropset 3stkOg 20 min roning - lav puls Quote Link to comment Share on other sites More sharing options...
chra37 Posted February 1, 2013 Author Report Share Posted February 1, 2013 01.02.2013. Lidt log pause betyder ikke at det ikke går fremad :)Vägt 79,7 kg! Bum!Pull ups 5,5,5,5,4 x BW+24kgDB Rows, 6,6,8,8,8 x 38kgDB Seated Curls 5,5,4 x 22kg, 5,5,x20kg, 7,5x18kgDB Underarm 4x10x6kgMave, plus lidt ekstra biceps Quote Link to comment Share on other sites More sharing options...
D.B.F Posted February 1, 2013 Report Share Posted February 1, 2013 Gode pullups Mac.Husk også at køre ben 😂😂😂😂 Quote Link to comment Share on other sites More sharing options...
chra37 Posted February 2, 2013 Author Report Share Posted February 2, 2013 02.02.2013 Full body (minus ben) i Ishøj Svømmehal.Pulldowns, bredt 8x4 60-90kgPulldowns, smalt 8x4 60-90kgBænkpres, 8x4 70-100 + 4repsx110 + 1repx120DB press skå 8x4 26-32kgDB OH press 8x4x22kgDB Curls 8x4x30kgCable press 8x4x55-75kgThe Devil 8x3x12kgLat Raise 8x3x12kgBB upright row 8x3x30kgDB Front raises 8x3x5kg 400 m brystsvømning. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted February 2, 2013 Report Share Posted February 2, 2013 (edited) I svømmehallen? Troede du var bage for vand! Det virkede sådan på mig sidst jeg ville afated😄.Du fik også kørt rigeligt med ben på de 400meter crawl sikkert?Du crawler ikke sandt? Man må ikke lave brystsvømning som mand!!!Stærkt du bænkede 120jern. Var det let? 40 kg mere end din kropsvægt 😂😂😂 Edited February 2, 2013 by D.B.F Quote Link to comment Share on other sites More sharing options...
chra37 Posted April 14, 2013 Author Report Share Posted April 14, 2013 14.04.2013 med Fynno i SydhavnenSquat 5 reps x 80, 85, 90, 95Bænk 5 reps x 80, 85, 90, 95, 100 & 105(3)Pull ups 6 set x10 reps (ok sidste var kun 8)Pull up / statisk 3 set x12sekEz bb curl 4 set x 5 reps x 50BUM Quote Link to comment Share on other sites More sharing options...
D.B.F Posted April 15, 2013 Report Share Posted April 15, 2013 God søndagstræning må man sige💪Jeg kalder CrossFit😂. Quote Link to comment Share on other sites More sharing options...
chra37 Posted April 17, 2013 Author Report Share Posted April 17, 2013 (edited) WOD8 x Sit up med press 8kg16 x Snatch 8 kg24 SDHP 16 kg32 x Swings 12 kg3 set på 14 minKlart langsommest i salen 😬 men det bliver hurtigt anderledes!!! Edited April 17, 2013 by chra37 Quote Link to comment Share on other sites More sharing options...
chra37 Posted April 20, 2013 Author Report Share Posted April 20, 2013 Ugens eneste tunge træningsdag Bænk 5x5x100kgMilitary 5x5x50kgPull ups 5x5 bw+20kgEZ BB curl 5x5x50kg3x1000m roningBUM !!! Quote Link to comment Share on other sites More sharing options...
D.B.F Posted April 20, 2013 Report Share Posted April 20, 2013 Er bænk og mili tung for dig? Quote Link to comment Share on other sites More sharing options...
chra37 Posted April 21, 2013 Author Report Share Posted April 21, 2013 Squat 5x5x90Lunges 5x7x16kg (2stk)Leg ex 5x5x75Leg Curl 5x5x45Læg,vippebræt, mave og snatch teknik Quote Link to comment Share on other sites More sharing options...
chra37 Posted April 27, 2013 Author Report Share Posted April 27, 2013 WODTest af max i squatBlev 8 gode reps på 100 kg i strømpesokkerFront squat 3x60sek x50kgPush press 3x40sek x40kgPull ups 3x20sek xbwBonus: lidt roning, swings og sjippetov Quote Link to comment Share on other sites More sharing options...
chra37 Posted April 27, 2013 Author Report Share Posted April 27, 2013 Er bænk og mili tung for dig?Bænk var tungt men military øger jeg 2,5 kg med næste gang Quote Link to comment Share on other sites More sharing options...
D.B.F Posted April 27, 2013 Report Share Posted April 27, 2013 Stærkt med 8rep 100kg squat. Men hvorfor i strømpesokker? Er det crossfit?!! Quote Link to comment Share on other sites More sharing options...
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