chra37 Posted April 28, 2013 Author Report Share Posted April 28, 2013 Yes hver eneste gang jeg skriver WOD er det crossfit... Så havde ikke bælte eller sko med... Men det var fedt. Quote Link to comment Share on other sites More sharing options...
chra37 Posted April 28, 2013 Author Report Share Posted April 28, 2013 Med Martin efter stor brunchBænk 5x5x91kgEz curls 5x5x50kgDb rows 5x5x30 (uden pause)Lunges 5x7x16kg(x2)Mave 5x20x16kg Quote Link to comment Share on other sites More sharing options...
chra37 Posted May 6, 2013 Author Report Share Posted May 6, 2013 06.05.2013Bænk 3x3x100Military 3x5x52,5Pull downs 3x5x100Ez curls 1x5x52,5, 2x5x55Db seated skrå curls 3x7x18Hammer curl 3x10x14Cable Push down 3x10x25-30Mave cable 3x10x25-40 Quote Link to comment Share on other sites More sharing options...
chra37 Posted May 8, 2013 Author Report Share Posted May 8, 2013 WOD i FieldsLøb: 800mx1, 400mx2, 200mx48 lunges, 6 pushpress, 4 mavebøjninger KB 12kgKB swings 20kg 10x30sekx30sek pause Quote Link to comment Share on other sites More sharing options...
D.B.F Posted May 10, 2013 Report Share Posted May 10, 2013 20--- bænk 5x5x100.28---- bænk 5x5x91.06---- bænk 3x3x100.Hvad R Det for en progression??? Skyldes det Crossfit eller manglende planlægning?Hvordan går det Crossfit ellers? Virker det for dig? chra37 1 Quote Link to comment Share on other sites More sharing options...
chra37 Posted June 3, 2013 Author Report Share Posted June 3, 2013 Miami:Først 2 timer på stranden med for lidt solcreme på.Bænkpress, 85x15,12,8Military 45x8,8,8Flyers, 3x15Dips 3 x15 Mave Quote Link to comment Share on other sites More sharing options...
chra37 Posted June 3, 2013 Author Report Share Posted June 3, 2013 Ja skyldes cross fit, går ikke frem i styrke øvelserne, men går heller ikke tilbage. Tilg dngæld går jeg frem i around form og det føles godt... Morgenløbetur imorgen på stranden er planen pt :) Quote Link to comment Share on other sites More sharing options...
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