Mr. Dux Posted September 27, 2013 Report Share Posted September 27, 2013 Træning fredag d. 27/9.. 2013Bænkpres 5x5 110kg 1x2 122,5kg 1x2 130kg 1x6 100kgSmal bænk 1x5 90kg 1x4 90kg 1x4 92,5kg Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 27, 2013 Report Share Posted September 27, 2013 Velkommen til.Hvorfor hedder din log TJ? Quote Link to comment Share on other sites More sharing options...
Mr. Dux Posted September 27, 2013 Author Report Share Posted September 27, 2013 Tak BlackiceJeg vidste ik lige hvad jeg skulle kalde min log, så valgte bare initialerne i mit navn :) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 27, 2013 Report Share Posted September 27, 2013 Tak BlackiceJeg vidste ik lige hvad jeg skulle kalde min log, så valgte bare initialerne i mit navn :)Makes sense. I gamle dage havde vi en meget aktiv (og meget stærk) bruger der hed det samme. Det var lige derfor jeg spurgte :) Quote Link to comment Share on other sites More sharing options...
Mr. Dux Posted September 27, 2013 Author Report Share Posted September 27, 2013 Kan det passe at du tænker på Thomas Jagd? Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 30, 2013 Report Share Posted September 30, 2013 Kan det passe at du tænker på Thomas Jagd?Yeeees (-: Quote Link to comment Share on other sites More sharing options...
Mr. Dux Posted October 6, 2013 Author Report Share Posted October 6, 2013 Træning d. 6/10Bænkpres 1x2 125kg 1x2 120kg 2x2 122,5kgIncline dumbell press 2x8 40kg 1x6 40kgSmal bænk 1x4 90kg 2x5 85kgBench dips 3xf. Quote Link to comment Share on other sites More sharing options...
Mr. Dux Posted October 9, 2013 Author Report Share Posted October 9, 2013 Træning d. 9/10Skulderpres 2x10 60kg 1x7 60kgdropset 5 rep 70kg 5rep 40kgRear delt 4x10-15 7kgSide letherals 4x10-12 8kgHammer rows 1x10 30kg 3x10 40kgBiceps curl 3x10 18kgWrist curls 4x20 15kg Quote Link to comment Share on other sites More sharing options...
Mr. Dux Posted October 10, 2013 Author Report Share Posted October 10, 2013 Træning d. 10/10Bænkpres 1x3 120kg 2x5 110kgIncline dumbell press 1x9 40kg 1x6 40kg Quote Link to comment Share on other sites More sharing options...
Mr. Dux Posted October 14, 2013 Author Report Share Posted October 14, 2013 Træning d 14/10Bænkpres 5x5 105kg kørt døde 1x2 110kg kørt døde 1x2 115kg kørt døde Drop set 1x3 110kg- 5-6rep 80kg lillefinger på ringenBenpres 3x20 50kgSmal bænk 3x6 85kgDumbell press for triceps 2x8 25kg 1x6 25kg Quote Link to comment Share on other sites More sharing options...
Mr. Dux Posted October 15, 2013 Author Report Share Posted October 15, 2013 Træning d. 15/10SkulderDumbell press 1x10 30kg 3x10 25kgHammer rows 4x10 40kgBiceps curl 3xx10 19kgWrist curl 3x20 20kg 1x20 22,5kg Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.