doonkey Posted September 18, 2015 Author Report Share Posted September 18, 2015 semi tungtnormal opv20x20kg5x50kg5x80kg1x110kg1x130kg1x150kg1x165kg1x175kg1x175kg1x175kg (tror det er tung single pr)backoff3x155kg3x155kg3x155kg3x155kg3x155kg3x155kg3x155kg3x155kg3x155kg3x155kgss lateralsdone. Quote Link to comment Share on other sites More sharing options...
TRS Posted September 20, 2015 Report Share Posted September 20, 2015 Shit nogle kasser du må ha. Gad ik tælle dine 5x100kgs men var der 20 sæt? Quote Link to comment Share on other sites More sharing options...
doonkey Posted September 20, 2015 Author Report Share Posted September 20, 2015 i dagnormal opvcg bp5x50kg5x80kg1x100kg1x120kg1x140kg1x160kg1x175kgbackoff3x157,5kg3x157,5kg3x157,5kg3x157,5kg3x157,5kg3x157,5kg3x157,5kg3x157,5kg3x157,5kg3x157,5kgssrackpullssscurlssslat pulldownssstriceps extensionsdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted September 22, 2015 Author Report Share Posted September 22, 2015 i dagnormal opvbp, nyt greb, med langefinger på ringene. dvs smallere20x20kg5x60kg1x100kg1x120kg1x140kg1x160kg1x175kg, føltes nem. tænkte dette er dagen for de 185kg1x185kg, PR!!!! Jeg ramte den mærkeligste bane på vej op, men jeg fik den alligevelbackoff3x160kg3x160kg3x160kg3x160kg3x160kg3x160kg3x160kg3x160kg3x160kg3x160kgpr i backoff ogsåssbor og curlsdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted September 24, 2015 Author Report Share Posted September 24, 2015 i gårnormal opvcg bp5x60kg1x100kg1x130kg1x150kg1x160kg1x175kgbackoffcg bp spoto5x5x110kg korte pauser.kraftig hovedpine så hjem! Quote Link to comment Share on other sites More sharing options...
doonkey Posted September 27, 2015 Author Report Share Posted September 27, 2015 i gårnormal opvbp20x20kg5x50kg5x80kg1x110kg1x130kg1x150kg1x160kg1x170kgcg bp1x90kg1x110kg1x130kg1x150kg1x160kgslingshot cg bp1x90kg1x130kg1x150kg1x170kg1x180kg1x190kgbackoff4x150kg8x130kgbp21x100kg, PRdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted September 28, 2015 Author Report Share Posted September 28, 2015 i dagnormal opvbp20x20kg5x60kg1x100kg1x130kg1x160kg1x175kg1x175kg2x165kg2x165kg5x150kg5x150kg5x150kg5x150kg5x150kgkorte pauser. let dag.tanken er tunge double efter singler. og så bagefter let 5x5.done.done. Quote Link to comment Share on other sites More sharing options...
doonkey Posted September 30, 2015 Author Report Share Posted September 30, 2015 i dagnormal opvcg bp5x50kg5x80kg1x110kg1x140kg1x160kg1x175kg, rammer hooks på vej op. får den alligevel.backoff5x5x150kg, PR. Sindsyg fart. Nærmest som bb reps <3ssinv rows 4x5xbwsstriceps pushdownsdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted October 2, 2015 Author Report Share Posted October 2, 2015 stille og roligt. let træning og blev hurtig færdignormal opvbp5x60kg2x100kg1x130kg1x160kg1x175kg2x170kg3x170kg, PR med denne grebsbredde.backoffcg bp spoto speed5x5x100kgssseated mp press5x40kg3x60kg3x80kg1x90kg3x100kg, PRsslaterals + curls + preacher curlsArbejder mig op mod 2x175kg, så burde jeg være god for 1x190kg!!!!!! Quote Link to comment Share on other sites More sharing options...
doonkey Posted October 4, 2015 Author Report Share Posted October 4, 2015 i daghurtig og let træningnormal opvcg bp5x50kg3x80kg1x110kg1x140kg1x160kg1x175kg2x2x170kg, PRbackoffcg bp m. band svarer til 130-140kg.10x110kg8x110kg6x110kgkorte pauser, fokus på fart og lockout.ss triceps pushdownsmine træningsovervejelser handler pt. om tunge doubles og ramme omkring 30 arbejds reps. Quote Link to comment Share on other sites More sharing options...
doonkey Posted October 6, 2015 Author Report Share Posted October 6, 2015 i dagnormal opvbp5x60kg5x100kg1x130kg1x160kg1x178,5kg2x172,5kg2x172,5kg5x152,5kg5x152,5kg5x152,5kg5x152,5kg5x152,5kgdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted October 6, 2015 Author Report Share Posted October 6, 2015 mine egne tanker om et raw bp løftingen bælteingen wrist wrapsminimum 90 grader mellem overarm og underarm i bunden af løfttouch and go eller m. stophvis 90 grader reglen gjorde sig gældende til events ville mange miste rrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrriiiiiiiiiiiiiiiiiiiiigggggggtig mange kilo. resten af reglerne er ligesom normal sl Quote Link to comment Share on other sites More sharing options...
doonkey Posted October 7, 2015 Author Report Share Posted October 7, 2015 i dagnormal opvcg bp5x60kg3x100kg1x140kg1x170kg0x185kg - lavede en al for langsom nedtagning....1x172,5kg1x172,5kg1x172,5kg1x172,5kgbackoff5x152,5kg5x152,5kg5x152,5kg5x152,5kg5x152,5kgsslidt squatzalle sæt +2,5kg pr fra sidste uge.done. Quote Link to comment Share on other sites More sharing options...
doonkey Posted October 11, 2015 Author Report Share Posted October 11, 2015 i dagn ormal opv20x20kg5x60kg1x100kg1x140kg1x170kg1x177,5kg, pr i trænings single2x175kg, PR2x170kgfokus på speed og legdrive5x5x120kgssrackpullsss crunchesdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted October 13, 2015 Author Report Share Posted October 13, 2015 i dagnormal opv20x20kg5x60kg1x100kg1x140kg1x177,5kg, pr1x177,5kg, pr3x162,5kg3x162,5kg3x162,5kg3x162,5kg3x162,5kg3x162,5kg3x162,5kg3x162,5kg3x162,5kg3x162,5kgsæt pr overalldone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted October 15, 2015 Author Report Share Posted October 15, 2015 i dagnormal opvcg bp5x60kg1x110kg1x140kg1x170kgslimgshot1x140kg1x170kg1x190kg, sindsyg fart1x190kg, sindsyg fart1x190kg, sindsyg fart5x170kg, PR5x170kg, PR4x170kg, PRsscrunchesssbor2x5x60kg3x5x70kgdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted October 17, 2015 Author Report Share Posted October 17, 2015 i dagnormal opvbp20x20kg5x60kg1x100kg1x140kg1x160kg1x180kg4x162,5kg. Ville gerne have haft den 5! Tror det er PR.sscurlsssrowsss crunchessstriceps pushdownsdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted October 20, 2015 Author Report Share Posted October 20, 2015 i dagnormal opvcg bp5x60kg1x100kg1x130kg1x160kg1x70kg5x5x152,5kg, PR + 2.5kgsscurlsssseated military presssslidt triceps extensionsdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted November 1, 2015 Author Report Share Posted November 1, 2015 i dagstille og roligtnormal opvcg bp5x60kg2x100kg1x140kg1x150kg1x170kg1x170kg1x170kgslingshot1x140kg1x170kg1x180kg1x190kg1x190kg1x190kg3x180kg, PR tror jegcg bp backoff uden slingshot4x150kgcg bp spoto5x5x120kgssbenpressdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted November 3, 2015 Author Report Share Posted November 3, 2015 i dagnormal opvbp5x60kg1x100kg1x140kg1x160kg1x170kg1x170kg10x3x150kgssfloorpressssbenpressssbordone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted November 5, 2015 Author Report Share Posted November 5, 2015 i dagnormal opvcg bp5x50kg1x80kg1x110kg1x140kg1x160kg1x170kg, nem1x172,5kg, nem3x150kg3x150kg3x150kg, smerte i bryst her, stopperssrackpulls op til 130kgssbenpress og til 220kgsslidt floorpressdone. Quote Link to comment Share on other sites More sharing options...
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