Eltzholtz Posted January 24, 2009 Report Share Posted January 24, 2009 (edited) Tilykke med guldet! Kan der snart være plads til flere ER-racks i AAK? Edited January 24, 2009 by Eltzholtz Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 24, 2009 Author Report Share Posted January 24, 2009 Tilykke med guldet! Kan der snart være plads til flere ER-racks i AAK? Vi havde lige en enkelt plads tilbage, hvis vi vinder næste år må vægtløfter pladsen lade livet :-)Og AAK vandt holdkonkurrencen til DM bænk, pokalen blev udleveret i dag Quote Link to comment Share on other sites More sharing options...
blanco Posted January 24, 2009 Report Share Posted January 24, 2009 Pjevs, du' lee'! Quote Link to comment Share on other sites More sharing options...
KongKent Posted January 24, 2009 Report Share Posted January 24, 2009 Godt gået, kiks! PS: Får I for mange af de ER-racks, så afhenter jeg gerne overskydende udstyr. :4thumbup: Pjat. Tillykke med guld og udstyr. Quote Link to comment Share on other sites More sharing options...
Jonas B(B) Posted January 24, 2009 Report Share Posted January 24, 2009 Sådan Jeppe! Ser ud til, at dit 400grams burgertrip virker.... Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 24, 2009 Author Report Share Posted January 24, 2009 Pjevs, du' lee'! SelfGodt gået, kiks! PS: Får I for mange af de ER-racks, så afhenter jeg gerne overskydende udstyr. :4thumbup: Pjat. Tillykke med guld og udstyr. TakkerSådan Jeppe! Ser ud til, at dit 400grams burgertrip virker....Redeed day?Nu skal der bare lige skrabes lidt fedt af så jeg kan hoppe i 82,5 kg klassen næste gang. Quote Link to comment Share on other sites More sharing options...
Charlie T Posted January 25, 2009 Report Share Posted January 25, 2009 Sima hvor skriver du henne, siden du skriver på engelsk?! og tillykke med metal Quote Link to comment Share on other sites More sharing options...
Søren W Posted January 25, 2009 Report Share Posted January 25, 2009 (edited) Det er pinligt at sådan en bænkpresspecialist som dig ikke kan slå den gamle twigs rekord Edited January 25, 2009 by Søren W Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 25, 2009 Author Report Share Posted January 25, 2009 Det er pinligt at sådan en bænkpresspecialist som dig ikke kan slå den gamle twigs rekord Jeg gider ikke slå den før jeg er under 84.3 kg, kan jo ikke have at du tuder Sunday week 4Warmup (OMG wtf yes)10 reps of eachHip CrossoverLungesReverse LungesLateral LungesFree SquatsReach and RollYTWLBand WalksDE bench chains 26 kg totalCG 3x3x50Med G + Pinky G 6x3x60Comp Grip 3x60Dmitri 3x3x80JM press6x50 60 60 609x60+5x50 dropset to failureOne Arm Standing DB Press2x8x27,5Pullups555I wanted to go for 35 total reps, but was reminded that I wanted to max sumo DL tomorrow, thus we stopped here.Facepulls3x12x25Stretching Quote Link to comment Share on other sites More sharing options...
Søren W Posted January 25, 2009 Report Share Posted January 25, 2009 Jeg gider ikke slå den før jeg er under 84.3 kg, kan jo ikke have at du tuder Jeg finder bare noget andet at gøre vrøvl over Quote Link to comment Share on other sites More sharing options...
blanco Posted January 25, 2009 Report Share Posted January 25, 2009 (edited) I wanted to go for 35 total reps, but was reminded that I wanted to max sumo DL tomorrow, thus we stopped here.OMG, sumoDL er jo dårligt nok en rigtig øvelse, så det kan ikke tynge dig at have givet den gas i pull-ups dagen før.Jeg forstår forøvrigt ikke, hvorfor du ikke gider prøve at slå Twigs PR i år. Edited January 25, 2009 by blanco Quote Link to comment Share on other sites More sharing options...
RuneN Posted January 25, 2009 Report Share Posted January 25, 2009 Også tillykke med det herfra! Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 26, 2009 Author Report Share Posted January 26, 2009 (edited) Jeg finder bare noget andet at gøre vrøvl over Det er selvfølgelig rigtigtOMG, sumoDL er jo dårligt nok en rigtig øvelse, så det kan ikke tynge dig at have givet den gas i pull-ups dagen før.Jeg forstår forøvrigt ikke, hvorfor du ikke gider prøve at slå Twigs PR i år.Udstik på om jeg kommer i 82?Også tillykke med det herfra! Takker1: 170 3 - 0http://aak.powerliftingdb.com/?f=ER%20Open...20AAK%20170.flv2: 177,5misshttp://aak.powerliftingdb.com/?f=ER%20Open...77,5%20miss.flv3: 177,5misshttp://aak.powerliftingdb.com/?f=ER%20Open...%20miss%202.flv3. Jeg misser den super højt, men istedet for at smide den ind over hovedet og locke den ud løfter jeg røven... flot... Edited January 26, 2009 by cookie_sq Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 26, 2009 Report Share Posted January 26, 2009 Lækkert løft. Godt arbejde. :4thumbup: Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 26, 2009 Author Report Share Posted January 26, 2009 Lækkert løft. Godt arbejde. :4thumbup:Takker.Monday week 5Warmup 10 reps eachHip CrossoverLungesReverse LungesLateral LungesFree SquatsReach and RollYTWLSumo DL suited5x60 603x100 1002x130 140 1501x160 170 180 190 200 (440.9) PR!Safety bar seated squats5x2010x60 60 60 not so lazy this timeGHR in toughest setting5xme 5 5 5 10Supposed to do lunges, but they got dropped.RH8x50 55 55Cable + belt abs15x55 60 65 70 75StretchAllan hips flexor 3x10+10 secthese for 20 sec eachseated glutesHamsLunge reachIT bandQuadsLower Back Quote Link to comment Share on other sites More sharing options...
Søren W Posted January 26, 2009 Report Share Posted January 26, 2009 Sumo DL suited5x60 603x100 1002x130 140 1501x160 170 180 190 200 (440.9) PR!Leeness Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 26, 2009 Author Report Share Posted January 26, 2009 Foam roller 5 passes:GluteHamsLatsUpper back 10 passesIT band Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 26, 2009 Author Report Share Posted January 26, 2009 Er begyndt med en smule cardio btw20/1Blodflow:CG seated Rows5x10x40Pushdowns5x10x30Day 1 Week 1Cardio, stationary bike5 min warm up working up to 81 min x 14 full power, to high resistance2 min at 81 min x 12 full power2 min at 81 min x 12 full power5 min cooldown.It was like 5 kms and 160 kcal, not that it matters...22/1Cardio day 2 week 1, stationary bike5 min warm up lvl 2-62 m lvl 71 m lvl 102 m lvl 71 m lvl 102 m lvl 71 m lvl 105 m cooldown lvl 6-26.66 kms, 184 kcal, heartrate peak 183 (probably was higher, but I have to do intervals manually, and I use the machines heartrate measure, which needs both hands to work). Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 27, 2009 Author Report Share Posted January 27, 2009 LeenessYEAH, og det er så lee' at kid skylder fadøl!--------Tuesday week 5Squat5x60 80 100 100 1002x15 in the following in a MSS (mega super set)HypersSitupsDB rotations 12kg 16kg5 min warm up lvl 2-62 m lvl 71 m lvl 102 m lvl 71 m lvl 102 m lvl 71 m lvl 105 m cooldown lvl 6-210.10 kms, 176 kcal, highest measured heartrate 180Planks2x45 secs Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 28, 2009 Author Report Share Posted January 28, 2009 Wednesday week 5Warmup 10 reps eachHip CrossoverLungesReverse LungesLateral LungesFree SquatsReach and RollYTWLBench3setx203x5x502 board3x801x100 110Katana scoop 40Airboard all3x130 1502x1701x180 1x190 Like 1-2 cms from touching 1x190 Not as good, troubles with lockoutShirt off6 board5x120 1258 board5x130 140DB rows8x47,55x47,512x32,5Seated Rear raises3x10x12,5YTW 8-8-8x5lbs+barL 8xmeAllan hip stretchPec stretch Quote Link to comment Share on other sites More sharing options...
Fistandantilus Posted January 28, 2009 Report Share Posted January 28, 2009 (edited) Det var sgu da en fin, første omgang i Katanaen? Edited January 28, 2009 by Fistandantilus Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 28, 2009 Author Report Share Posted January 28, 2009 Det var sgu da en fin, første omgang i Katanaen?Jeps, var en udmærket runde.Der er muligvis video af de to løft på 190 hvis de bliver oploadet. Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 29, 2009 Author Report Share Posted January 29, 2009 Katana Scoop Neck 40190 kg to airboard:http://aak.powerliftingdb.com/?f=Tr%E6ning...ors%F8g%201.flv190miss kg to airboard:http://aak.powerliftingdb.com/?f=Tr%E6ning...ors%F8g%202.flv Quote Link to comment Share on other sites More sharing options...
Fistandantilus Posted January 29, 2009 Report Share Posted January 29, 2009 Det første løft var sgu da super godt presset!190kg - Det er satme godt gået. Er det helt ned næste gang? Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 29, 2009 Report Share Posted January 29, 2009 Det ser ud til at spille rigtig godt med det bench hva.Jeg vil også træne i en SL klub. Quote Link to comment Share on other sites More sharing options...
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