Tunen Posted July 12, 2008 Author Report Share Posted July 12, 2008 FRiENDS!!!!1 Quote Link to comment Share on other sites More sharing options...
Tunen Posted July 12, 2008 Author Report Share Posted July 12, 2008 (edited) POWER GROWERRACK-PULL5@120kg5@170kg3@210kg10@230kg9@250kgbumiNCLiNE BENCH20@50kg8@80kg7@110kgselv min ven Jacob (Nissen herindefra ) kunne ikke klemme flere reps ud af min pat :(CHiNSCGUHG:8@BW3@22,5kg4,5@40kgWGOHG12@BWHold da op jeg er stærk supersetLATERALS12@17,5kg12@17,5kg12@17,5kgWG PUSH-DOWNS single pulley10@50kg5@60kg8@50kgbest. exercise. ever. EOD!!1Alt for længe siden man havde set Jacob (Nissen herindefra ) så det var rigtig dejligt og hyggeligt at se den lille trold igen Han forstår virkelig at motivere mig lyde: GnR - Appetite for Destruction, AC/DC - Who Made Who :gaygay: Edited July 12, 2008 by Tunen Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted July 12, 2008 Report Share Posted July 12, 2008 POWER GROWERRACK-PULL5@120kg5@170kg3@210kg10@230kg9@250kgbumiNCLiNE BENCH20@50kg8@80kg7@110kgselv min ven Jakob (Nissen herindefra ) kunne ikke klemme flere reps ud af min pat :(CHiNSCGUHG:8@BW3@22,5kg4,5@40kgWGOHG12@BWHold da op jeg er stærk supersetLATERALS12@17,5kg12@17,5kg12@17,5kg WG PUSH-DOWNS single pulley10@50kg5@60kg8@50kgbest. exercise. ever. EOD!!1Alt for længe siden man havde set Jakob (Nissen herindefra ) så det var rigtig dejligt og hyggeligt at se den lille trold igen Han forstår virkelig at motivere mig lyde: GnR - Appetite for Destruction, AC/DC - Who Made Who :gaygay: Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 15, 2008 Report Share Posted July 15, 2008 R.I.P. Quote Link to comment Share on other sites More sharing options...
BBRulez Posted July 15, 2008 Report Share Posted July 15, 2008 (edited) . Edited July 15, 2008 by BBRulez Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted July 15, 2008 Report Share Posted July 15, 2008 R.I.P Quote Link to comment Share on other sites More sharing options...
BBRulez Posted July 15, 2008 Report Share Posted July 15, 2008 (edited) . Edited July 15, 2008 by BBRulez Quote Link to comment Share on other sites More sharing options...
KongKent Posted July 15, 2008 Report Share Posted July 15, 2008 R.I.P. Quote Link to comment Share on other sites More sharing options...
BBRulez Posted July 15, 2008 Report Share Posted July 15, 2008 (edited) . Edited July 15, 2008 by BBRulez Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted July 15, 2008 Report Share Posted July 15, 2008 RIP Quote Link to comment Share on other sites More sharing options...
BBRulez Posted July 15, 2008 Report Share Posted July 15, 2008 (edited) . Edited July 15, 2008 by BBRulez Quote Link to comment Share on other sites More sharing options...
ptpoul Posted July 15, 2008 Report Share Posted July 15, 2008 Quote Link to comment Share on other sites More sharing options...
BBRulez Posted July 15, 2008 Report Share Posted July 15, 2008 (edited) . Edited July 15, 2008 by BBRulez Quote Link to comment Share on other sites More sharing options...
Lassefar Posted July 15, 2008 Report Share Posted July 15, 2008 ellaborate plzRest In Peace Quote Link to comment Share on other sites More sharing options...
BBRulez Posted July 15, 2008 Report Share Posted July 15, 2008 (edited) . Edited July 15, 2008 by BBRulez Quote Link to comment Share on other sites More sharing options...
Insaniac Posted July 15, 2008 Report Share Posted July 15, 2008 Fedt at redigere alle sine indlæg væk. Thomas er en l33t r0ck3r! Quote Link to comment Share on other sites More sharing options...
Tunen Posted July 16, 2008 Author Report Share Posted July 16, 2008 lolz Quote Link to comment Share on other sites More sharing options...
Tunen Posted July 16, 2008 Author Report Share Posted July 16, 2008 KiNG KONG KiCKERSDEADLiFT sumo 5@100kg5@150kg1@190kg1@220kg10@200kgFRONT SQUAT3@70kg3@110kg2@130kg4@140kg4@140kg4@140kg12@110kgGLUTE-HAM RAiSE assisted8@15kg assist8@10kg assist5@5kg assist5@10kg assistomg omg omg !!BB CALF RAiSE10@150kg10@150kg10@150kg10@150kgyeah baby yeah Jamen det er jo helt ekstremt så stærk og massiv jeg er blevet efterhånden. Ufatteligt det kan lade sig gøre uden protein og keratinin Savnede dog mine friends i dag (Nissen, ARMADA_I og Johnny Bravo herindefra )Sound: GnR - Appetite for Destruction, Amon Amarth Quote Link to comment Share on other sites More sharing options...
Tunen Posted July 17, 2008 Author Report Share Posted July 17, 2008 GAUDY UPPER BODYBENCH 10@60kg5@100kg3@120kg2@130kg3@140kg3@120kgmin skulder faldt desværre af her BENCH ROW4@100kg5@100kg5@100kg5@100kg5@100kgawesomeDB KiCK-BACKS oh yeah10@15kg10@17,5kg8@20kg8@17,5kgAWESOME!!!1SEATED LOW-iNC. DB CURL10@15kg (stående)6@22,5kg6@25kg10@20kgjeg kan nu bedre lide at stå op og lave arm-biceps curls med håndvægte EZ PREACHER CURL7@30kgLortetræning Soundtrack: Illdisposed - The Prestige, Opeth - Watershed Quote Link to comment Share on other sites More sharing options...
Fru Erik Posted July 18, 2008 Report Share Posted July 18, 2008 Det er sku da ringe at du kun tager 4 på 140 efter din fornemme 10'er på 130 Quote Link to comment Share on other sites More sharing options...
Tunen Posted July 19, 2008 Author Report Share Posted July 19, 2008 Det er sku da ringe at du kun tager 4 på 140 efter din fornemme 10'er på 130 din mor er ringe Quote Link to comment Share on other sites More sharing options...
Tunen Posted July 19, 2008 Author Report Share Posted July 19, 2008 HYDROLiC HORRORSQUAT10@70kg5@110kg3@150kg1@185kg9@170kgoh lawd :)GOODMORNiNGSSKiPPED!!!1DB FLYES10@17,5kg10@22,5kg8@22,5kg6@22,5kgFRONT-SQUAT 3@70kg8@120kg8@120kg7@120kg6@120kghold da ferie det var hårdt BB CALF-RAiSE free weight6@170kg6@170kg6@170kg6@170kgawesomeness displayedsupersettet medDB CUBAN ROTATiONS højre20@5kg15@5kg15@3kg15@3kgogSCAP PUSHUPS10101010og så er der to ugers pause i Portals Nous Vi ses turds Soundtrack: Opeth - Watershed Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted July 19, 2008 Report Share Posted July 19, 2008 DB CUBAN ROTATiONS højre20@5kg15@5kg15@3kg15@3kgogSCAP PUSHUPS10101010LOL! Quote Link to comment Share on other sites More sharing options...
Fru Erik Posted July 19, 2008 Report Share Posted July 19, 2008 din mor er ringe pis Quote Link to comment Share on other sites More sharing options...
Fru Erik Posted July 19, 2008 Report Share Posted July 19, 2008 og så er der to ugers pause i Portals Nous Vi ses turds Sig det nu bare...mallorca! Quote Link to comment Share on other sites More sharing options...
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