Flexipecs Posted February 23, 2007 Report Share Posted February 23, 2007 Bare fordi man er fyr og ikke bryder sig om flækkede negle og hård hud på hænderne, er der ingen grund til hån..... Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 23, 2007 Author Report Share Posted February 23, 2007 Bare fordi man er fyr og ikke bryder sig om flækkede negle og hård hud på hænderne, er der ingen grund til hån..... Jo. Quote Link to comment Share on other sites More sharing options...
Flexipecs Posted February 23, 2007 Report Share Posted February 23, 2007 Jo. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 23, 2007 Author Report Share Posted February 23, 2007 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 24, 2007 Author Report Share Posted February 24, 2007 Havde kun lige en halv times tid at træne i, da jeg kom for sent afsted. Deadlifts:12x65kg5x105kg3x145kg1x165kg1x175kg1x185kg5x145kgRear delt machine:20x30kg8x60kg10x60kg10x65kg6x65kgDb. lateral raise:15x13kg15x13kg15x13kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 25, 2007 Author Report Share Posted February 25, 2007 Dagens træning i Dansk Helsesport.Squat:12x65kg6x105kg5x115kg3x125kg3x125kg3x125kg5x105kgLegcurl:12x30kg12x50kg6x70kg6x70kgBenchpress:15x65kg8x105kg5x115kg5x115kg5x115kg5x115kgSeated overhead db. extension:12x30kg12x30kg12x40kg10x40kgPushdown:8x70kg8x70kg8x70kgSeated Incline db. curl:12x14kg8x22kg8x22kg8x22kg7x22kg Quote Link to comment Share on other sites More sharing options...
Bambi1981 Posted February 25, 2007 Report Share Posted February 25, 2007 Jeg kan godt lide dine valg af smileys, frembragte lige et mindre grineflip her bag skærmen. - Er selv storforbruger af smileys og har hermed adopteret din til min msn - Pia (Bambi) Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 25, 2007 Author Report Share Posted February 25, 2007 Jeg kan godt lide dine valg af smileys, frembragte lige et mindre grineflip her bag skærmen. - Er selv storforbruger af smileys og har hermed adopteret din til min msn - Pia (Bambi)Bliver jo nødt til at friske MOL lidt op. Quote Link to comment Share on other sites More sharing options...
Bambi1981 Posted February 25, 2007 Report Share Posted February 25, 2007 Bliver jo nødt til at friske MOL lidt op. Yes den er jeg med på Quote Link to comment Share on other sites More sharing options...
Nille Posted February 25, 2007 Report Share Posted February 25, 2007 Yes den er jeg med på *LOOOOOOOOOL* hvad sker der herinde........ ha ha ha ha... Quote Link to comment Share on other sites More sharing options...
cj8000 Posted February 25, 2007 Report Share Posted February 25, 2007 Tror da vist i 2 skal mødes Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 25, 2007 Author Report Share Posted February 25, 2007 Fuck! Min log er ved at blive ghey. Quote Link to comment Share on other sites More sharing options...
Till Posted February 25, 2007 Report Share Posted February 25, 2007 (edited) Fuck! Min log er ved at blive ghey.Always has been. Always will be. Edited February 25, 2007 by Till Quote Link to comment Share on other sites More sharing options...
Tunen Posted February 26, 2007 Report Share Posted February 26, 2007 Teh gheyness :crazy: Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 26, 2007 Author Report Share Posted February 26, 2007 Till og Tunen --> Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 2, 2007 Author Report Share Posted March 2, 2007 Så fik a' end'lig mi' Ironworks II. :4thumbup: Lying Legcurl:20x25kg16x25kg17x25kgSquat:10x65kg8x105kg5x115kg5x115kg - Fik ondt i mit ene knæ, så skiftede til OL Squat. OL Squat:6x105kg6x105kgBenchpress:20x65kg6x100kg5x110kg6x110kg5x110kg5x110kg8x95kgSmith Incline Press - Non-lockout:12x40kg8x60kg8x60kg8x60kgDb. flyes:10x22kg10x24kg10x24kg10x24kg10x24kgMachine Chest Press:8x60kg8x70kg8x70kg8x70kgStanding Calf Raise:10x100kg10x120kg10x120kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 3, 2007 Author Report Share Posted March 3, 2007 Dagens træning.Deadlift:10x65kg8x105kg1x145kg1x165kg1x185kg3x165kg5x145kgBent over bb rows:10x105kg8x125kg8x125kgCable rows:10x80kg10x100kg10x100kgPulldown:8x80kg8x80kg10x80kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 4, 2007 Author Report Share Posted March 4, 2007 Dagens træning.Standing Calf Raise:15x100kg10x140kg10x170kgDb. Lateral Raise:20x14kg10x18kg10x18kg10x18kgDb. Shoulderpress:10x22kg8x32kg9x32kgRear Delt Machine:12x35kg10x55kg10x55kg10x55kgSeated Incline Db. Curl:10x14kg8x22kg8x22kg8x22kgAlternate Db. Curl:6x22kg8x22kg10x22kg6x24kgClosegrip Benchpress:10x65kg6x95kg8x95kg7x95kgOne Arm Reverse Grip Pulldown:10x15kg10x20kg10x20kg10x20kgDb. shrugs:10x32kg10x32kg10x32kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 5, 2007 Author Report Share Posted March 5, 2007 Har haft en frygtelig oplevelse til træning i dag. De to cardio idioter som også var, insisterede på at vi skulle se Anne Pihl (eller hvad hun nu hedder hende parkeringsvagten fra TV2), så jeg måtte squatte imens der var pisse ringe dansk skuespil på fuld knald. OL Squat:12x60kg10x90kg10x90kg10x90kgPower Clean & Press:5x50kg5x50kg5x50kg5x50kg5x50kgCable Crossover:15x15kg10x20kg12x25kg12x25kgHammergrip Pullups:12xbw10xbw10xbw Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 9, 2007 Author Report Share Posted March 9, 2007 Så er der bestilt ny DVD film. Branch WarrenUNCHAINED / RAW-REALITY2 hours 53 minutes / Two disc dvdReleased : March 6th, 2007Filmed September 4th through 9th 2006.4 weeks out of Olympia.Includes five days his whole-body workouts .98% is Black & White. This is done by hisrequest to be hard-core look.Olympia Contest footage not included.Dagens træning i DH som for en gangs skyld var ret tomt. Desuden begyndt på et nyt 3-split program.Benchpress:12x65kg5x95kg5x115kg5x115kg5x115kg5x115kg5x115kg10x95kgChest Dips med magasin vægt:12xbw12x30kg10x40kg10x50kg10x60kg10x60kgDb. Flyes:8x24kg10x24kg10x24kgPushdown:20x40kg10x60kg10x75kg10x75kg8x70kgSeated Overhead db. Extensions:8x32kg10x32kg10x32kg10x32kg10x32kgOne Arm Cable Lateral Raise:10x10kg10x15kg12x15kg Quote Link to comment Share on other sites More sharing options...
Nille Posted March 9, 2007 Report Share Posted March 9, 2007 Så er der bestilt ny DVD film. Var CHICKEN RUN 2 udsolgt..?? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 9, 2007 Author Report Share Posted March 9, 2007 Var CHICKEN RUN 2 udsolgt..?? Tsk tsk.. der er jo ikke lavet en 2'er. Quote Link to comment Share on other sites More sharing options...
Nille Posted March 9, 2007 Report Share Posted March 9, 2007 Tsk tsk.. der er jo ikke lavet en 2'er.I know.. smart ass...!!Nu skal du ikke ødelægge min joke.. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 9, 2007 Author Report Share Posted March 9, 2007 I know.. smart ass...!!Nu skal du ikke ødelægge min joke..Nej nej det klarer du jo selv. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 9, 2007 Author Report Share Posted March 9, 2007 Nå har lieg ombestemt mig ang. DVD, så har fået byttet min order til... dam dam daaaa: Ronnie Coleman / Relentless5 hours 52 minutes / Two disc dvdReleased : March 5th, 2007Filmed July 3rd, 4th, 5th, 6th 2006 on hisfinal off-season week / 13 weeks out of Olympia.With bodywight of 325 lbs.Includes four days his whole-body workouts .And all 6 meals he consume in off seasonstarting 10:30 am to 3 am.And moves to September 11th, 2006 just3 weeks to Olympia. you will see how hechanged his daily routine and his body.Also include when he departs to pre-judging ofOlympia, and right after he comeback fromfinals. And his Celebration party.Olympia Contest footage not included. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.