kulu Posted October 10, 2015 Author Report Share Posted October 10, 2015 frontsquat: 3 rep med 67,5død: 5 med 120 Quote Link to comment Share on other sites More sharing options...
kulu Posted October 17, 2015 Author Report Share Posted October 17, 2015 (edited) Søndagsquatmave stabilitetweighted pullupsMandagbryst + skuldermilitary presTirsdagOLOnsdagarme + bodyweightTorsdagDødløft: ed coanFredagbodyweightLørdagkettlebells Edited October 25, 2015 by kulu Quote Link to comment Share on other sites More sharing options...
kulu Posted October 19, 2015 Author Report Share Posted October 19, 2015 frontsquat3 rep med 70kg Quote Link to comment Share on other sites More sharing options...
kulu Posted October 19, 2015 Author Report Share Posted October 19, 2015 (edited) military presssingle med 52,5 igen55 fail5x3repx45kg Edited October 25, 2015 by kulu Quote Link to comment Share on other sites More sharing options...
kulu Posted October 23, 2015 Author Report Share Posted October 23, 2015 torsdag : lænden brokker sig lidt.130 kg dødløft Quote Link to comment Share on other sites More sharing options...
kulu Posted October 26, 2015 Author Report Share Posted October 26, 2015 military press55kg fail3x8repx40kg Quote Link to comment Share on other sites More sharing options...
kulu Posted November 11, 2015 Author Report Share Posted November 11, 2015 Flad dumbell press: 8 rep x 30kg Quote Link to comment Share on other sites More sharing options...
kulu Posted November 18, 2015 Author Report Share Posted November 18, 2015 lidt ondt i knæet: kørte 5x5 med 70kg i squat. Quote Link to comment Share on other sites More sharing options...
kulu Posted November 24, 2015 Author Report Share Posted November 24, 2015 strict military press: 55kg som kom op, 57,5 fail75 kg frontsquat Quote Link to comment Share on other sites More sharing options...
kulu Posted November 30, 2015 Author Report Share Posted November 30, 2015 flad dumbell press:8 rep med 32kg Quote Link to comment Share on other sites More sharing options...
kulu Posted December 2, 2015 Author Report Share Posted December 2, 2015 Hang cleans fra knæ: 3x3x65kgflad dumbell: 2x4repx34 kgmilitary: 3 sæt med 40 kg 9 rep, 8 rep og 9 repone arm dumbell: 10 rep med 40, venstre 8 rep kunne ikke holde grebetpullover: 8 rep med 40 Quote Link to comment Share on other sites More sharing options...
kulu Posted December 16, 2015 Author Report Share Posted December 16, 2015 omkring 7. december. Flad Dumbell: 12 rep med 30startede på sheiko begynder intro.men har fået ondt i ryggen fordi jeg var dum nok til at køre highrep død.maskiner og dumbells indtil nytår Quote Link to comment Share on other sites More sharing options...
kulu Posted March 31, 2016 Author Report Share Posted March 31, 2016 Mandag SnatchSnatch PullFront Squat Tirsdag OnsdagJerkPush PressOverhead SquatFredagClean & JerkClean PullBack Squat Lørdag Bodybuilding bryst, tricep søndag dødløft klausjensen 1 Quote Link to comment Share on other sites More sharing options...
kulu Posted April 2, 2016 Author Report Share Posted April 2, 2016 Torsdag: frontsquat: 75kg fredag: powerclean: 80kg backsquat 6x6:60kg Quote Link to comment Share on other sites More sharing options...
kulu Posted April 2, 2016 Author Report Share Posted April 2, 2016 lørdag Flad Dumbell: 10 rep med 32kg 5 rep med 34kg Quote Link to comment Share on other sites More sharing options...
kulu Posted April 4, 2016 Author Report Share Posted April 4, 2016 søndag ed coan dødløft: ryggen er ikke helt klar Quote Link to comment Share on other sites More sharing options...
kulu Posted April 5, 2016 Author Report Share Posted April 5, 2016 mandag 3 rep power snatch emotm 42,5kg for 12 min frontsquat: 6x6: 52,5 Quote Link to comment Share on other sites More sharing options...
kulu Posted April 6, 2016 Author Report Share Posted April 6, 2016 Tirsdag: Bænk: 5x3rep med 80kg Quote Link to comment Share on other sites More sharing options...
kulu Posted April 7, 2016 Author Report Share Posted April 7, 2016 one arm dumbell rows 42 kg 11 rep med højre 10 rep med venstre svagt greb løb også 12 min på løbebånd med 11km i timen Quote Link to comment Share on other sites More sharing options...
kulu Posted April 10, 2016 Author Report Share Posted April 10, 2016 (edited) fredag backsquat 7x5: 65kg Edited April 10, 2016 by kulu Quote Link to comment Share on other sites More sharing options...
kulu Posted April 10, 2016 Author Report Share Posted April 10, 2016 teknik: sumo død, emotm 10: 100kg flad dumbell bænk: 8rep med 34kg lidt tricep Quote Link to comment Share on other sites More sharing options...
kulu Posted April 12, 2016 Author Report Share Posted April 12, 2016 mandag frontsquat: 7x5: 57,5kg tirsdag: 12 min løb på løbebånd 12.0 km i timen 5 rep thruster med 57,5 kg Quote Link to comment Share on other sites More sharing options...
kulu Posted April 15, 2016 Author Report Share Posted April 15, 2016 torsdag one arm dumbell row: 1 sæt med hver arm 10 rep med 100lbs dumbell også nogle pullovers 4-5 rep med 100lbs dumbell teknik på frontsquat Quote Link to comment Share on other sites More sharing options...
kulu Posted April 16, 2016 Author Report Share Posted April 16, 2016 powerclean: 80 kg backsquat: 8x4: 67,5 kg Quote Link to comment Share on other sites More sharing options...
kulu Posted April 18, 2016 Author Report Share Posted April 18, 2016 Lørdag: 12min på løbebånd med 12.5km i timen. Søndag: Bagkæde: singles i dødløft. Lænden er ikke helt god. Quote Link to comment Share on other sites More sharing options...
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