L^P Posted March 11, 2004 Report Share Posted March 11, 2004 Joachim B olsen var med i lige på og sport, man så ham lige tage 3 lynhurtige og meget nemme rep med 170 kg i bænkpres, og så squattede han med et voldsomt antal kg også den mand er jo BOMSTÆRK Quote Link to comment Share on other sites More sharing options...
Søren W Posted March 11, 2004 Report Share Posted March 11, 2004 Det pålidelige rygte siger han squatter ~290 kg kun med bælte. Quote Link to comment Share on other sites More sharing options...
devito Posted March 11, 2004 Report Share Posted March 11, 2004 Hans powerclean så lidt funny ud men nåede desværre ikke at tælle skiver.. nogen andre der var hurtige?Han skulle hvist også snart få sin hjemmeside på benene, kunne være fedt at se hans program Quote Link to comment Share on other sites More sharing options...
enkæmpesmed Posted March 11, 2004 Report Share Posted March 11, 2004 Det er da klart... Han bruger jo Viking "for at forbedre min restitution og dermed min styrke og eksplosivitet." Quote Link to comment Share on other sites More sharing options...
Henning Friis Posted March 11, 2004 Report Share Posted March 11, 2004 Jeg talte nu 160 kg på stangen i bænkpres, 2 x 25 kg og 1 x 20 kg på hver side af stangen. Quote Link to comment Share on other sites More sharing options...
Arnold schwarzenegger Posted March 11, 2004 Report Share Posted March 11, 2004 Det var også fedt han kritiseret den klamme ål til Kaj Holm :angry: Quote Link to comment Share on other sites More sharing options...
Nimrod Posted March 12, 2004 Report Share Posted March 12, 2004 Det meste af kraften i et kuglestød kommer ved hjælp af benene, så det skulle ikke undre mig, at han havde en habil squat. Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted March 12, 2004 Report Share Posted March 12, 2004 Er der et videoklip af et et sted? :) Quote Link to comment Share on other sites More sharing options...
devito Posted March 12, 2004 Report Share Posted March 12, 2004 (edited) Det meste af kraften i et kuglestød kommer ved hjælp af benene, så det skulle ikke undre mig, at han havde en habil squat.Meste. aaahhh...Nu er der jo oz to teknikker rotation og glide, men kernen i kuglested da stadig bryst og triceps...(skrå abs, traps delt ant, hånd flex) Edited March 12, 2004 by devito Quote Link to comment Share on other sites More sharing options...
L^P Posted March 13, 2004 Author Report Share Posted March 13, 2004 Er der et videoklip af et et sted? :) Ja det er der men kan fandeme ikke huske hvor det er man kan se det prøv inde fra Tv2 hjemmeside om der er et link derfra Quote Link to comment Share on other sites More sharing options...
Dr. pattøj Posted March 13, 2004 Report Share Posted March 13, 2004 Det bliver vist genudsendt i aften!! Quote Link to comment Share on other sites More sharing options...
Nimrod Posted March 14, 2004 Report Share Posted March 14, 2004 (edited) Nu er der jo oz to teknikker rotation og glide, men kernen i kuglested da stadig bryst og triceps...(skrå abs, traps delt ant, hånd flex)Det skulle man umiddelbart tro, men et kuglestød, hvor kun muskler i arme og bryst bruges, bliver ikke særlig langt. Tilløbsteknikken baseres på muskler i benene men bruges også i selve stødet, da udgangspositionen er nede i benene, og kuglen slippes ved afslutning af et spring.Nedenstående link viser teknikken i begge typer stød samt brugen af benene i afleveringsfasen. http://www.dansk-atletik.dk/traening/rotation.pdfEllers nogle resultater for forskellige kuglestødere:Shot-put world record holder Randy Barnes commonly incline bench pressed 550 lbs. (249.4 kg).BIG SHOTS SPEED - STRENGTH IS IT!Besides the lifts of Greg Tafralis, further support for shot putters training to be explosive (and succeeding) is the accomplishments of the number 3 rated thrower of all time, Ulf Timmerman. Timmerman (75' 8") was 6' 4" and 262 lbs. He had a 36" vertical jump and 11' 2" standing long jump! He cleaned 485 lbs., squatted 805 lbs. and bench-pressed 550 lbs. His contemporary, Werner Gunthoer, (74' 7") was 6' 6" and 278 lbs. but could do a vertical jump of 35" and a standing long jump also of 11' 2".Randy BarnesUlf Timmerman Edited March 14, 2004 by Nimrod Quote Link to comment Share on other sites More sharing options...
Henning Friis Posted March 14, 2004 Report Share Posted March 14, 2004 Hvis snakken går på stærke kuglestødere, så kommer vi ikke uden om Udo Beyer.Having trained a 70' 10" shot putter, Kevin Akins, I found that shot putters were very explosive and very strong. Kevin was very fast as a freshman at OSU but not strong. At 6'4" and weighting 260, he could squat 450, bench 360, deadlift 500, and power clean 275. He threw 60 feet. As a senior, weighing 330, he squatted 825 with no suit, benched 550 with no shirt, dead lifted 710, and power cleaned 420. He made a 70' 10" shot. He was now fast and strong. Kevin was very good, but what about the very best in the sport? Udo Beyer of the DDR was, to say the least, ungodly strong. At 352, his squat was 992 without equipment, he did a 672 pause bench 418. But possibly his greatest lift was a push-jerk form behind the head: 660 for 10 singles in one workout. His best shot put in 1978 was 72' 8" (world record). He was able to make progress up to 1986 and made a world record 74' 3.5". Udo was a product of great strength with little concern for raising speed. His teammate and prototype of the future was Ulf Timmermann. His strength was not that of Udo's. Ulf had a 727 squat, 352 snatch, and 418 bench. But he was the fastest with weights of 50-70%. Ulf's shot put distance was 75' 8" (world record). The DDR had arrived. They found that to succeed, one must become stronger and faster. Quote Link to comment Share on other sites More sharing options...
Lagoon Posted March 15, 2004 Report Share Posted March 15, 2004 Joachim's frivend var på 160 kg... 6 stk 20 kg's og 2 stk 10 kg's...Ja han er sgu et ordentligt jern!Lagoon Quote Link to comment Share on other sites More sharing options...
Bambam Posted March 15, 2004 Report Share Posted March 15, 2004 Eftersigende skulle manden være god for 330 kg 1RM i dødløft. Manden er et monster. Det bliver spændende hvad han kan præstere til OL, hvis han holder fremgangen. Quote Link to comment Share on other sites More sharing options...
Rasmus G Posted March 15, 2004 Report Share Posted March 15, 2004 Måske han bare skulle droppe kuglestød og blive styrkeløftaaah :lol: Quote Link to comment Share on other sites More sharing options...
MadsSWIM Posted March 15, 2004 Report Share Posted March 15, 2004 Måske han bare skulle droppe kuglestød og blive styrkeløftaaah :lol: Kan han få OL-medaljer i styrkeløft ;) Joachims styrkeløft resultater er vel bare lidt et udtryk for hvor langt man kan nå med at bygge kroppe op styrkemæssigt fra barnsben.Det er da klat at en gut som har arbejdet på at blive funktionelt stærk hele sit liv kan konkurrere med folk som midt i 20´erne finde på at løfte jernstænger op fra gulvet...Mads :swim: Quote Link to comment Share on other sites More sharing options...
simondj Posted March 15, 2004 Report Share Posted March 15, 2004 Hvis nogen finder et link til videoklippet, så må de meget gerne poste det, da det ik ser ud som om at tv2 har uploaded klippet :) Quote Link to comment Share on other sites More sharing options...
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