KimP Posted November 7, 2011 Author Report Share Posted November 7, 2011 (edited) ME upper body 07.11.11ME benchpress12x605x805x853x903x953x1004x90Press8x458x457x457x45Ring triceps pushup12Parallette L-sit3xmax1212 Edited November 7, 2011 by KimP Quote Link to comment Share on other sites More sharing options...
KimP Posted November 12, 2011 Author Report Share Posted November 12, 2011 Endurance day 12.11.11Så blev det tid til lidt træning igen efter en hård arbejdsuge.Løb3,2 km @ 13:115 min pause3,2 km @ 12:56WOD21 Thrusters, 45 kg300 m løb18 Thrusters, 45 kg300 m løb15 Thrusters, 45 kg300 m løbTid: 9:42, lidt sløvt...Nice!!! Quote Link to comment Share on other sites More sharing options...
KimP Posted November 13, 2011 Author Report Share Posted November 13, 2011 OL day 13.11.11Jerk(Max for the day)1x601x701x801x901x1001x1050x107,5 Argh close one!!!2x852x852x85Block Snatch3x403x52,53x52,53x52,5Block Clean3x52,53x703x703x70WOD: 3 runder10/10 Halfmoon @ alt for tung sandsæk - kæft det var hårdt 10 Bend over Row @ 70 kgGod træning Quote Link to comment Share on other sites More sharing options...
KimP Posted November 14, 2011 Author Report Share Posted November 14, 2011 ME Lower Body 14.11.11ME Front Squat8x608x805x903x1003x1053x107,55x95OL-Squat8x858x858x85One legged KB deadlift, 40 kg6/66/66/66/6 Quote Link to comment Share on other sites More sharing options...
KimP Posted November 21, 2011 Author Report Share Posted November 21, 2011 Benchmark 16.11.11WOD: Elizabeth21-15-9 of:60 kg cleanRing DipsTid: 10:02 Quote Link to comment Share on other sites More sharing options...
KimP Posted November 21, 2011 Author Report Share Posted November 21, 2011 ME Upper Body 21.11.11ME Seated Shoulder Press5x505x553x603x653x67,51x703x603x603x60Weighted Ring Dip5x5 kg5x5 kg5x5 kg5x5 kg5x5 kgWeighted Ring Pull-ups5x5 kg5x5 kg5x5 kg5x5 kg5x5 kg+Lidt håndstand Quote Link to comment Share on other sites More sharing options...
KimP Posted November 27, 2011 Author Report Share Posted November 27, 2011 Endurance day 26.11.11Så blev det tid til lidt træning igen igen efter en hård arbejdsuge.Igår stod den på løb.Løb600 m warmup5 km på tid800 m cooldownTid: 23:45Modvind det meste af vejen hjalp ikke ligefrem på tiden, synes det var hårdt idag Quote Link to comment Share on other sites More sharing options...
KimP Posted November 27, 2011 Author Report Share Posted November 27, 2011 ME Lower Body 27.11.11Træning dagen efter vores julefrokost i Århus Crossfit - det var bare sjovtME Deadlift10x3010x6010x805x1105x1205x1303x1403x145 3x150God grebsstyrke idag, kun krydssgreb på sidste sæt, langt fra alloutZercher Squat6x706x706x706x70KB Swings8x408x408x40Ab-wheel1515Rigtig god træning Quote Link to comment Share on other sites More sharing options...
KimP Posted November 28, 2011 Author Report Share Posted November 28, 2011 Benchmark Day 28.11.11Kort warmupWOD: "Heavy Fran"15-12-9 reps af:Thrusters, 60 kgWeighted Pull-up, 20 kgTid: 9:40Ok tid og workout - Pull-ups var røvtunge Quote Link to comment Share on other sites More sharing options...
KimP Posted December 1, 2011 Author Report Share Posted December 1, 2011 (edited) Crossfit 01.12.11WOD:AMRAP 5 min af:5 Strict Pull-ups10 Ring Dips15 Squats5 runderHerefter 110 V-ups Edited December 1, 2011 by KimP Quote Link to comment Share on other sites More sharing options...
KimP Posted December 19, 2011 Author Report Share Posted December 19, 2011 Crossfit 17.12.11Endelig tid og overskud til lidt træning, dagens main-site WOD Varmede op med lidt løb og en halv runde af hver øvelse med mindre vægtWOD: 5 rounds for time of20 Pull-ups30 KB Swings, 24 kg40 Double UndersTid: 19:54Ingen kommentarer Quote Link to comment Share on other sites More sharing options...
KimP Posted December 19, 2011 Author Report Share Posted December 19, 2011 Crossfit 19.12.11SnatchHigh hang: 2 @ 30, 40, 50, 601 @ 701 @ 72,53xfail @ 77,53x1 @ 60WOD:5 Power clean & Push Jerk @ 60 kg5/5 Pistols4 Power clean & Push Jerk4/4 Pistols3 Power clean & Push Jerk3/3 Pistols2 Power clean & Push Jerk2/2 Pistols1 Power clean & Push Jerk1/1 PistolsTid: 4:45God WOD Quote Link to comment Share on other sites More sharing options...
KimP Posted December 26, 2011 Author Report Share Posted December 26, 2011 (edited) Crossfit 24.12.11WOD:For time:Run 1000 meters100 Push-ups135 pound Snatch, 10 repsTid: 12:05 minCrossfit 26.12.11ME Box-jump6-7 hop op til et hop på 113 cmFail på 117 cm 3x, hvor jeg fik fødderne op på men overbalance bagover.WOD:“Newport Beach Crippler”For time:30 Back Squats, @ Body Weight(80 kg)Run 1 mile(1,6 km)Tid: 10:15 Edited December 26, 2011 by KimP Quote Link to comment Share on other sites More sharing options...
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