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ChristianMN

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ChristianMN Medlem

ChristianMN

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Træning d. 13. maj 2008

Power clean: 15x2x65kg - EDT style

A1 - YTWL: 3x8x3kg

A2 - Swiss ball pushups: 3x12

TGU: 2x3x15kg h/v - der er ikke særligt meget fremgang i tgu'en, men jeg lader den blive i programmet indtil videre

Inverted row: 2x8xbw, 1x6+2xbw

Pistols: 3x8x10kg v/h

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