"Snowball" Posted September 30, 2008 Author Report Share Posted September 30, 2008 Dagens træning i GothaBryst/Skulder/MaveBænk3x8 90kgLateral raises3x8 16kgHanging legraises3x8Upright row3x6 60kgDips3x6 +30kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted October 2, 2008 Author Report Share Posted October 2, 2008 Dagens træning i GothaRyg/Ben/BicepsSquat5x5 100...Lænden brokkede sig en smule i fjerde og femte sætRackpulls1x8 100kg...Valgte at stoppe efter opvarmning. Lænden brokkede sig, så ville ikke risikere nogetPullups3x8 +7.5kgPistols3x6Seated row3x8 90kgDB curl3x6 23.5kg Quote Link to comment Share on other sites More sharing options...
Guest DBM Posted October 2, 2008 Report Share Posted October 2, 2008 Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted October 3, 2008 Author Report Share Posted October 3, 2008 Dagens træningBryst/SkulderBænkpres3x8 90kgLateral raises3x8 16kgUpright row3x6 60kgDips3x8 +30kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted October 6, 2008 Author Report Share Posted October 6, 2008 (edited) Dagens træningRyg/Ben/BicepsRackpulls3x6 160kgPistols3x8Pullups3x8 +10kg OH Squat3x6 43kgDB Row3x8 41kgDB Curl3x6 23.5kg Edited October 7, 2008 by "Snowball" Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted October 7, 2008 Author Report Share Posted October 7, 2008 Dagens træningBryst/Skulder/MaveBænkpres1x8 +2x6 92.5kgLateral raises3x6 18kgUpright row3x6 60kgHanging legraises3x8Dips3x6 +32.5kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted October 9, 2008 Author Report Share Posted October 9, 2008 Dagens træningRyg/BenRackpulls3x6 170kgSquat3x5 10kg + 2x3 110kgSeated Row3x6 100kgPullups3x8 +10kgOH Squat3x6 45kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted October 10, 2008 Author Report Share Posted October 10, 2008 Dagens træningBryst/Skulder/MaveBænkpres3x6 95kgLateral raises3x6 18kgUpright row3x6 60kgDips3x6 +32.5kgHanging legraises3x8 Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted October 13, 2008 Author Report Share Posted October 13, 2008 Dagens træningRyg/Ben/BicepsRackpulls3x6 180kgSquat3x3 110kgSeated Row3x6 100kgPullups3x6 11kgDB Curl3x6 23.5kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted October 14, 2008 Author Report Share Posted October 14, 2008 Dagens træningBryst/Skulder/Mave0Bænkpres3x6 95kgLateral raises3x6 18kgUpright row3x6 60kgHanging legraises3x8Dips3x6 +35kgHurtig hyggelig træning med DBM Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted October 16, 2008 Author Report Share Posted October 16, 2008 Dagens træning i Gotha kl. 0700 Ryg/Ben/BicepsSquat3x3 110kgRackpulls3x6 180kgPullups3x6 +11kgPreacher Curl3x6 ?Seated Row3x6 100kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted October 17, 2008 Author Report Share Posted October 17, 2008 Dagens træning i Gotha kl. 0700Bryst/Skulder/MaveBænk3x6 95kgLateral raises3x6 18kgHanging legraises3x10Upright row3x6 60kgDips3x25 bw Quote Link to comment Share on other sites More sharing options...
Guest DBM Posted October 17, 2008 Report Share Posted October 17, 2008 Hva' sker der med morgen-manden???? P.s du glemmer at squatte!!!!!!!!!!!!!!!!!!!!!!!!!!1 Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted October 17, 2008 Author Report Share Posted October 17, 2008 Hva' sker der med morgen-manden???? P.s du glemmer at squatte!!!!!!!!!!!!!!!!!!!!!!!!!!1Jeg glemmer sgudaikkeatsquatte....3x3 må da være fint nok Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted October 20, 2008 Author Report Share Posted October 20, 2008 Dagens (lyn)træning i GothaRyg/Ben/BicepsRackpulls3x6 180kgSquat3x5 110kgPullups3x6 +11kgSeated Row3x8 100kgDB Curl3x6 26kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted October 21, 2008 Author Report Share Posted October 21, 2008 Endu en lyntræningi GothaBryst/Skulder/MaveBænkpres3x3 100kgLateral Raises3x8 18kgHanging Legraises3x10Upright Row3x6 62.5kgDips2x30 +1x20 bw Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted October 23, 2008 Author Report Share Posted October 23, 2008 Dagens træningRyg/Ben/BicepsRackpulls3x6 180kgOH Squat3x8 44kgPullups3x8 +11kgSeated Row3x8 100kgDB Curl3x6 26kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted October 24, 2008 Author Report Share Posted October 24, 2008 Dagens træning i GothaBryst/Skulder/MaveHavde kun 25min, så det blev en hurtig omgangBænk3x4 100kg...lidt fremgang Lateral raises3x8 18kgUpright Row3x6 62.5kgHanging Legraises3x10 Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted October 27, 2008 Author Report Share Posted October 27, 2008 Dagens træning i GothaRyg/Ben/BicepsSquat4x4 110kgPullups3x8 +11kgRackpulls3x6 190kgSeated Row3x8 100kgDB Curl3x6 26kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted October 28, 2008 Author Report Share Posted October 28, 2008 Dagens træning i GothaBryst/Skulder/MaveBænkpres4x4 100kgLateral Raises3x8 18kgHanging Legraises3x10Upright Row3x6 62.5kgDips3x4 +30kg....så var der udsolgt Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted October 30, 2008 Author Report Share Posted October 30, 2008 Dagens træning i Gotha med DBMRyg/Ben/BicepsOH Squat3x6 45kgRackpulls3x6 190kgBB Row3x6 90kgPullups3x8 +11kgEZ Curlz3x8 40kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted October 31, 2008 Author Report Share Posted October 31, 2008 Dagens træningBryst/SkulderBænkpres2x6 +1x4 100kgLateral Raises3x8 18kgUpright Row3x6 62.5kgDips3x6 +32.5kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted November 3, 2008 Author Report Share Posted November 3, 2008 Dagens træning i GothaRyg/Ben/BicepsSquat3x5 110kgOH Squat3x6 50kgRackpulls3x6 190kgPullups3x6 +20kgBB Curl3x6 26kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted November 4, 2008 Author Report Share Posted November 4, 2008 Dagens træning i GothaBryst/Skulder/MaveBænkpres4x5 100kgLateral Raises3x8 18kgUpright Row3x6 62.5kgJanda Situps3x6 +10kgDips3x6 +32.5kg Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted November 10, 2008 Author Report Share Posted November 10, 2008 Dagens træning i GothaRyg/Ben/BicepsRackpulls3x8 170kgSquat3x8 90kgPullups3x10 bwSeated Row3x8 90kgEZ Curl3x8 42.5kgEn stille og rolig omgang efter en uges sygdom! Quote Link to comment Share on other sites More sharing options...
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