Johnny Bravo Posted January 16, 2008 Report Share Posted January 16, 2008 (edited) Tid til at starte en ny log. Mit første mål i år er at komme op på 90kg i kropsvægt.Træner med resten af BB!-Teamet i BB!99.Gårsdagens træning.squat:10x60kg10x60kg6x100kg2x120kg1x130kg1x140kg1x150kg1x150kg1x150kg1x150kg1x150kg1x150kgBenchpress:15x60kg8x100kg5x120kg5x120kg5x120kg5x120kg5x120kg14x100kgGood-Mornings:8x60kg8x80kg8x80kg8x85kgIncline Db. Flyes:20x22kg20x22kg20x22kg20x22kg20x22kgDB. Laterals:10x17kg10x17kg10x17kg Edited April 14, 2008 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 16, 2008 Report Share Posted January 16, 2008 JAAAAAAAAAAAAA fo HÆLLvete!!!!!!!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 16, 2008 Author Report Share Posted January 16, 2008 JAAAAAAAAAAAAA fo HÆLLvete!!!!!!!!!!!!!!!Dæææmeeneeemeee wyl'!! Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 16, 2008 Report Share Posted January 16, 2008 BOOOOOOM!!!1 Quote Link to comment Share on other sites More sharing options...
ANTO Posted January 16, 2008 Report Share Posted January 16, 2008 Godt at se du har gang i loggen igen JB - den vil blive fulgt Hvad siger kropsvægten i øjeblikket? Quote Link to comment Share on other sites More sharing options...
Till Posted January 16, 2008 Report Share Posted January 16, 2008 Endnu en piontless log uden indhold... Hvorfor? Hvorfor?!?!!!? Hvad siger kropsvægten i øjeblikket?-2 kg. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 16, 2008 Author Report Share Posted January 16, 2008 Godt at se du har gang i loggen igen JB - den vil blive fulgt Hvad siger kropsvægten i øjeblikket?Mange tak, ANTO. Kropsvægten ligger nede på omkring 82kg, så der er nu ikke så langt til de 90kg. Vil dog også gerne at de 8kg sidder nogenlunde ordenligt. Tilly-pooh---> Log af. Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted January 16, 2008 Report Share Posted January 16, 2008 Mange tak, ANTO. Kropsvægten ligger nede på omkring 82kg, så der er nu ikke så langt til de 90kg. Vil dog også gerne at de 8kg sidder nogenlunde ordenligt. Masser af Stryhn's Grovhakket => 8 kg lige på bisps! Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 16, 2008 Report Share Posted January 16, 2008 Masser af Stryhn's Grovhakket => 8 kg lige på bisps!log af! Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted January 16, 2008 Report Share Posted January 16, 2008 (edited) log af!Sejt repped Edited January 16, 2008 by Quantanamo Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted January 16, 2008 Report Share Posted January 16, 2008 Er det kun mig der ikke forstår det seje internetslang? Quote Link to comment Share on other sites More sharing options...
KongKent Posted January 16, 2008 Report Share Posted January 16, 2008 Er det kun mig der ikke forstår det seje internetslang?Ja. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 16, 2008 Author Report Share Posted January 16, 2008 Sejt reppedNegged. Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted January 16, 2008 Report Share Posted January 16, 2008 Negged.Negger Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 16, 2008 Author Report Share Posted January 16, 2008 Negger Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted January 16, 2008 Report Share Posted January 16, 2008 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 16, 2008 Author Report Share Posted January 16, 2008 Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 16, 2008 Report Share Posted January 16, 2008 lolz Quote Link to comment Share on other sites More sharing options...
Svedbaronen Posted January 16, 2008 Report Share Posted January 16, 2008 Tid til at starte en ny log. Mit første mål i år er at komme op på 90kg i kropsvægt.Allerede der er du helt fra den. 90 kg naar man er 144 cm er kun Lee Priest vaerdigt! Quote Link to comment Share on other sites More sharing options...
AndersHolm Posted January 16, 2008 Report Share Posted January 16, 2008 Hey JB..! Er du relokeret permanent til Kjøwenhavn nu..? Fine træninger as always.. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 16, 2008 Author Report Share Posted January 16, 2008 Allerede der er du helt fra den. 90 kg naar man er 144 cm er kun Lee Priest vaerdigt!Shut up. AndersHolm--> Takker. Jeg træner kun i Kbh i hverdagene. Ellers træner jeg i Ny Helse i weekenderne, med fede Morten (når han ikke er i sommerhus). Quote Link to comment Share on other sites More sharing options...
AndersHolm Posted January 16, 2008 Report Share Posted January 16, 2008 AndersHolm--> Takker. Jeg træner kun i Kbh i hverdagene. Ellers træner jeg i Ny Helse i weekenderne, med fede Morten (når han ikke er i sommerhus).Okay... Troede ellers Morten var på druk i weekenderne..? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 16, 2008 Author Report Share Posted January 16, 2008 Okay... Troede ellers Morten var på druk i weekenderne..? Det er han som regel også. Han tager ofte en taxa fra festen op til ny Helse, træner og kører så hen og fester videre. Quote Link to comment Share on other sites More sharing options...
Svedbaronen Posted January 17, 2008 Report Share Posted January 17, 2008 I er fandme saa glade i to pikhoveder!!Til info har jeg vaeret paa skarp diaet siden nytaar - har tabt 4.9 kg..Men ja, jeg har sgu vaeret i sommerhus, fuck hvor ghey Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 17, 2008 Report Share Posted January 17, 2008 I er fandme saa glade i to pikhoveder!!Til info har jeg vaeret paa skarp diaet siden nytaar - har tabt 4.9 kg..Men ja, jeg har sgu vaeret i sommerhus, fuck hvor ghey siv Quote Link to comment Share on other sites More sharing options...
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