Svedbaronen Posted January 17, 2008 Report Share Posted January 17, 2008 sivNu er jeg jo faktisk begyndt at TRAAAANE!!!!!! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 17, 2008 Author Report Share Posted January 17, 2008 Nu er jeg jo faktisk begyndt at TRAAAANE!!!!!!Nej du er begyndt at tage i sommerhus. Quote Link to comment Share on other sites More sharing options...
Svedbaronen Posted January 17, 2008 Report Share Posted January 17, 2008 Nej du er begyndt at tage i sommerhus.Ja nemlig! For at TRAAAANE! Det er et stort home-gym derude. ELEIKO baenke, ELEIKO vaegte, ELEIKO senge, ELEIKO koekkengrej etc. Lidt ala det skur som din sorry ass bor i! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 17, 2008 Author Report Share Posted January 17, 2008 Ja nemlig! For at TRAAAANE! Det er et stort home-gym derude. ELEIKO baenke, ELEIKO vaegte, ELEIKO senge, ELEIKO koekkengrej etc. Lidt ala det skur som din sorry ass bor i!Log af. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 17, 2008 Author Report Share Posted January 17, 2008 Dagens træning med BB1 og BB2.Deadlift:10x70kg8x110kg5x150kg2x180kg2x180kg2x180kg2x180kg2x180kgChins UH:10xbw10x20kg +bw10x20kg +bw10x20kg +bw10x20kg +bw10x20kg +bwRack Deads:2x180kg10x180kg10x180kg10x180kg10x180kgChest Supported DB. Rows:10x30kg10x30kg10x30kg10x30kgIncline DB. Curl:Failure x 15kg8x20kg8x20kgDropset:Failure x 22kgFailure x 15kgFailure x 9kgkgFailure x 22kgFailure x 15kgFailure x 9kgkgFik også lige hilst på Chris Booty, Pataya JonG, Armada_I og Advokaten. Quote Link to comment Share on other sites More sharing options...
Tind Posted January 17, 2008 Report Share Posted January 17, 2008 Fedt der log igen Wicked Chins der ellers... Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 17, 2008 Author Report Share Posted January 17, 2008 Fedt der log igen Wicked Chins der ellers...Takker Chins er næsten også det eneste jeg kan slå de to andre på... fordi jeg er så tynd. Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted January 17, 2008 Report Share Posted January 17, 2008 OMG! What a workout! SWOLE BICEPS - SWOLE EVERYTHING! OMG! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 17, 2008 Author Report Share Posted January 17, 2008 OMG! What a workout! SWOLE BICEPS - SWOLE EVERYTHING! OMG!They call me Gunszales!! Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted January 17, 2008 Report Share Posted January 17, 2008 They call me Gunszales!!No that's a different guy, MOFO!OMG det bli'r uber hvis vi får Gunszales derned!!!!!!!! Quote Link to comment Share on other sites More sharing options...
Ertyui Posted January 17, 2008 Report Share Posted January 17, 2008 BOOOOOOM!!!1Venindesko = BB ! Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted January 17, 2008 Report Share Posted January 17, 2008 Venindesko = BB !Der er vel mindste 15 andre nede i IK99 der har de sko... mig inklusiv. Quote Link to comment Share on other sites More sharing options...
KongKent Posted January 17, 2008 Report Share Posted January 17, 2008 Der er vel mindste 15 andre nede i IK99 der har de sko... mig inklusiv.Præcis. Venindesko. God squat BTW, JB! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 18, 2008 Author Report Share Posted January 18, 2008 Venindesko = BB !Dææmeeneemee hiial' sæghårr da!!God squat BTW, JB!Dee' folstændiihj kårægt åbsæwær't! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 19, 2008 Author Report Share Posted January 19, 2008 (edited) Dagens træning i selskab med Svedbaronessen.Benchpress:10x60kg8x100kg1x120kg2x130kg2x130kg - Fik ondt i mine underarme, så droppede bænken. 5x120kg10x100kgFront Squat:10x60kg5x80kg5x90kg5x90kg5x90kg5x90kg5x90kgDB. Press:10x38.5kg8x45.5kg7x45.5kgIncline DB. Press:5x45.5kg8x41kg9x41kg7x41kgCG. BP:10x60kg8x80kg8x80kg8x80kg6x80kgSuperset:Standing Calf Raise - Dips - Cable Flyes:40 x stack - 20xbw - 20x25kg40 x stack - 20xbw - 20x30kg40 x stack - 20xbw - 20x30kg Edited January 19, 2008 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
jonG Posted January 19, 2008 Report Share Posted January 19, 2008 No that's a different guy, MOFO!OMG det bli'r uber hvis vi får Gunszales derned!!!!!!!!Hvem er Gunszales? Lyder som en man må se! Og fucking fedt navn ROFL Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 19, 2008 Author Report Share Posted January 19, 2008 Hvem er Gunszales? Lyder som en man må se! Og fucking fedt navn ROFLJeg tror ARMADA_I hentyder til hans seneste stalker victim. Quote Link to comment Share on other sites More sharing options...
jonG Posted January 19, 2008 Report Share Posted January 19, 2008 Jeg tror ARMADA_I hentyder til hans seneste stalker victim.Hehe the bodybuilding freak fan is on the loose Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 19, 2008 Author Report Share Posted January 19, 2008 Hehe the bodybuilding freak fan is on the loose Quote Link to comment Share on other sites More sharing options...
jonG Posted January 19, 2008 Report Share Posted January 19, 2008 Haha den er sjov den gif. Tror ikke helt min joke kom helt ud over bordkanten dér...refererede bare til "stalker victim" Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 24, 2008 Author Report Share Posted January 24, 2008 (edited) DELOAD TO RELOAD!!!11!!Deload med Jewnen.Deadlift:10x70kg5x110kg3x140kg3x140kg3x140kg3x140kg3x140kgBenchpress:10x70kg2x100kg1x120kg17x100kg BB!!Bent Over BB Rows:10x90kg10x90kgYates Rows:10x90kgChins UH/OH:10xbw10xbw10xbw10xbwDB. Hammercurl:Failure x 20kgDB. Hammercurl:Failure x 22kgFailure x 22kgFailure x 22kg Edited January 24, 2008 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 26, 2008 Author Report Share Posted January 26, 2008 Dagens træning med Baronessen.Stadig deload.Benchpress:12x50kg2x90kg1x120kg15x100kg20x90kgFront Squat:5x50kg5x50kg5x50kg5x50kg5x50kgIncline DB. Press:20x30kg15x30kg12x30kgDips:20xbw20xbw20xbw20xbwRope Pushdown supersettet med Standing Calf Raise:15x15kg - 20 x stack15x15kg - 20 x stack15x15kg - 20 x stack15x15kg - 20 x stackCalf Raise Shoulder Press:20x40kg20x40kg Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 26, 2008 Report Share Posted January 26, 2008 Benchpress:12x50kg2x90kg1x120kg15x100kg20x90kgHAHA! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 26, 2008 Author Report Share Posted January 26, 2008 HAHA!Shut up, Jew. Or else: Quote Link to comment Share on other sites More sharing options...
KongKent Posted January 26, 2008 Report Share Posted January 26, 2008 Dagens ALL-OUT MAX-OUT træningFront Squat:5x50kg5x50kg5x50kg5x50kg5x50kgNøøj, det vahr hååårdt!! Når du ikke er stærkere, får du aldrig så store ben her: Quote Link to comment Share on other sites More sharing options...
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