Johnny Bravo Posted October 15, 2008 Author Report Share Posted October 15, 2008 Okay, jamen det lyder også rarere med færre kg på squatten. Den opfattelse tror jeg der er flere der deler.. Jeg er fortaler for let bentræning.- desværre er dem jeg træner med ikke enige. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted October 16, 2008 Author Report Share Posted October 16, 2008 Semi deload træning.Deads:8x70kg5x120kg3x150kg3x150kg3x150kgIncline DB. Press:12x40kg12x40kg12x40kgBent Over BB. Rows:8x100kg8x100kg8x100kgBB. French Press:12x40kg12x40kg12x40kgSeated Alternate DB. Curl:12x17.5kg12x17.5kg12x17.5kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted October 18, 2008 Author Report Share Posted October 18, 2008 Dagens træning. Hvile mellem sættene blev holdt på et minimum.Bench Press:12x60kg10x90kg10x90kg10x90kg10x90kgChins:10xbw10xbw10xbwStanding Calves Raise:30x40kg30x40kg30x40kgLow Incline DB. Flyes:12x25kg12x25kg10x20kgEZ BB. Curl - 30-45 sekunders pause mellem sæt:15x35kg11x35kg10x35kgPreacher DB. Curl:8x15kg8x15kg8x15kg8x15kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted October 20, 2008 Author Report Share Posted October 20, 2008 Dagens træning.Squat:10x70kg8x110kg5x140kg5x140kg5x140kgChest Supported DB. Rows:10x32kg10x32kg10x32kg10x32kgChest Supported Rear Lateral Raise:12x15kg12x15kg12x15kgFrench Press:10x40kg10x40kg10x40kg10x40kgChins:10xbw10xbw10xbw Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted October 22, 2008 Author Report Share Posted October 22, 2008 Dagens dovne omgang træning.Front Squat:10x60kg5x100kg2x120kgBench Press:10x60kg10x80kg10x100kg8x120kgHigh Incline DB. Press:10x32kg10x32kg10x32kgDB. Pullovers:10x32kg10x32kg10x32kgFrench Press:10x40kg10x40kg10x40kgBench Supported Rear Lateral DB. Raise:12x15kg12x15kg Quote Link to comment Share on other sites More sharing options...
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