Skjold Posted September 26, 2008 Report Share Posted September 26, 2008 Rigtig flot form JB! :4thumbup: Syntes dog dit tan ser noget blegt ud i lineup, i forhold til de sidste 3 pics du har postet. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 26, 2008 Author Report Share Posted September 26, 2008 Rigtig flot form JB! :4thumbup:Takker. Formen kunne dog sagtens være bedre, men havde en lidt "rodet" diæt grundet nogle ting i mit privatliv.Syntes dog dit tan ser noget blegt ud i lineup, i forhold til de sidste 3 pics du har postet.Jeg tror alle billederne er fra finalen (uden at være 100% sikker), men til forbedømmelserne var jeg i hvert fald meget bleg, som jeg har forklaret tidligere i loggen.Jeg brugte kun Pro-Tan i år, fik 5 lag i alt, hvilket nok er sidste gang jeg forsøger mig med det. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 26, 2008 Author Report Share Posted September 26, 2008 Dagens 2. træning.Deads:8x100kg8x140kg2x180kg1x200kg1x200kg1x200kg3x180kgIncline DB. Flyes:12x25kg12x30kgIncline DB. Press:12x40kg12x40kgChins UH superset with Pull Down:10xbw -10x50kg10xbw -10x50kg10xbw -10x50kgGood-Mornings:8x60kg5x100kg5x100kg5x100kg Quote Link to comment Share on other sites More sharing options...
GoingBiG Posted September 26, 2008 Report Share Posted September 26, 2008 Nr. 4 havde været mere fair. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 27, 2008 Author Report Share Posted September 27, 2008 Nr. 4 havde været mere fair.Så kender man dig igen. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 28, 2008 Author Report Share Posted September 28, 2008 (edited) Bench press:12x50kg5x90kgRestpause:6x110kg3x110kg1x110kgPlate Loaded Incline Chest Press:8x120kg8x120kgCable Cross Over:15x30kg15x30kgCable Rear Delt:15x10kg15x10kg Edited September 28, 2008 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 29, 2008 Author Report Share Posted September 29, 2008 Savner SørenW's gamle avatar. Quote Link to comment Share on other sites More sharing options...
Maxmonzter Posted September 29, 2008 Report Share Posted September 29, 2008 Sick back bro! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 29, 2008 Author Report Share Posted September 29, 2008 Sick back bro!Oh noooeees. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 29, 2008 Author Report Share Posted September 29, 2008 En meget doven omgang træning. Hvilket passede mig fint.Mine ben er stadig episk svage efter DM. Squat:10x60kg6x110kg3x150kg3x150kg3x150kgGHR:5xbw +5kg assisted5xbw +5kg assisted5xbw +5kg assisted5xbw +5kg assistedRM DL:10x90kg10x90kg10x90kgUpright Rows:10x40kg10x40kg10x40kg10x40kg Quote Link to comment Share on other sites More sharing options...
Maxmonzter Posted September 29, 2008 Report Share Posted September 29, 2008 crazy upright rows bro! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 30, 2008 Author Report Share Posted September 30, 2008 crazy upright rows bro!You is teh awesome!! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 30, 2008 Author Report Share Posted September 30, 2008 En dejlig hyggelig træning med min ven Morten.Bench Press - Restpause:5x120kg3x120kg1x120kgOH Cable Extension superset BB Curl:10x30kg - 10x45kg10x30kg - 10x45kg10x27.5kg - 10x42.5kg10x27.5kg - 10x42.5kg10x25kg - 10x40kg10x25kg - 10x40kg10x22.5kg - 10x37.5kg10x22.5kg - 10x37.5kg10x20kg - 10x35kg10x20kg - 10x35kg Quote Link to comment Share on other sites More sharing options...
Svedbaronen Posted September 30, 2008 Report Share Posted September 30, 2008 (edited) "HVAD!!!" Edited September 30, 2008 by Svedbaronen Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted October 1, 2008 Author Report Share Posted October 1, 2008 Dagens træning.Incline BB. Press:10x50kg2x90kgRest Pause:5x110kg2x110kg1x110kgRestpause8x100kg4x100kg2x100kgBench Rows:5x100kg5x100kg5x100kg5x100kg5x100kgDB. Lateral Raise superset Bench Rear Delt DB. Lateral Raise:10x17.5kg - 15x15kg10x20kg - 15x15kg10x22.5kg - 15x15kgDips:15xbw15xbw Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted October 3, 2008 Author Report Share Posted October 3, 2008 Dagens træning. Deads:8x60kg8x110kg2x150kg3x170kg2x190kg2x200kg10x170kgBench:8x60kg1x100kg1x120kg1x130kg1x140kgDB. Press:6x47kg6x52kg8x52kgChins:8x15kg +bw8x15kg +bw8x15kg +bwGood-Mornings superset Alternate DB. Curl superset Rope Pushdown:8x90kg8x90kg - 6x25kg - 10x25kg8x90kg - 6x27.5kg - 10x25kg8x90kg - 5x30kg - 10x25kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted October 8, 2008 Author Report Share Posted October 8, 2008 Dagens træning.Incline DB. Press:10x22kg10x32kg10x40kg4x47kg12x52kg10x52kgChest Dips:8x32kg +bw8x32kg +bwBench Rows:8x90kg8x90kg8x90kg8x90kgBench Rear Delt DB. Lateral Raise superset with Military Press:12x17.5kg - 10x40kg12x17.5kg - 10x40kg12x17.5kg - 10x40kgOne Arm DB. Preacher Curl superset with CG BP:12x15kg - 10x90kg12x17.5kg - 10x90kg12x17.5kg - 10x90kg12x17.5kg - 10x90kg Quote Link to comment Share on other sites More sharing options...
essensen Posted October 8, 2008 Report Share Posted October 8, 2008 Damn, du er blevet stlærk i incline press Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted October 9, 2008 Author Report Share Posted October 9, 2008 Damn, du er blevet stlærk i incline press Ja det går da den rigtige vej. Desværre er næste sæt hændvægte på 65kg. Quote Link to comment Share on other sites More sharing options...
Maxmonzter Posted October 9, 2008 Report Share Posted October 9, 2008 Crazy styrke og sick back! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted October 9, 2008 Author Report Share Posted October 9, 2008 Crazy styrke og sick back!you complete me. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted October 14, 2008 Author Report Share Posted October 14, 2008 Semi deload træning.Squat:9x60kg5x110kg3x140kg3x140kg3x140kgDB. Press:10x22kg10x32kg5x47kg3x52kg0x65kg - Epic fail.10x52kgDB. Flyes:12x25kg8x32kg10x32kg10x32kgGHR:5xbw +15kg assisted5xbw +10kg assisted5xbw +10kg assistedRope Pushdown - 30-45 sekunders pause mellem sæt:15x20kg12x20kg10x20kg10x20kg10x20kg10x20kg10x20kg Quote Link to comment Share on other sites More sharing options...
AndersHolm Posted October 14, 2008 Report Share Posted October 14, 2008 Det var der da ikke meget deload over..? Kan du ikke lade være..? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted October 14, 2008 Author Report Share Posted October 14, 2008 Det var der da ikke meget deload over..? Kan du ikke lade være..? Meningen er at vi kun deloader ben og ryg, hvor imod patværket stadig får tæv. Men det er nu ret kedeligt at deloade.- med mindre det er squat, der er jeg godt tilfreds med lette kg. Jo lettere des bedre. Quote Link to comment Share on other sites More sharing options...
AndersHolm Posted October 15, 2008 Report Share Posted October 15, 2008 Meningen er at vi kun deloader ben og ryg, hvor imod patværket stadig får tæv. Men det er nu ret kedeligt at deloade.- med mindre det er squat, der er jeg godt tilfreds med lette kg. Jo lettere des bedre. Okay, jamen det lyder også rarere med færre kg på squatten. Den opfattelse tror jeg der er flere der deler.. Quote Link to comment Share on other sites More sharing options...
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