sepp Posted April 6, 2008 Author Report Share Posted April 6, 2008 (edited) 6/4gillingham squat, tung dag10*30 kg5*63 kg5*63 kg5*63 kg5*63 kg5*63 kgrotator manchet træning, 3 øvelser af 2*10underarmstræning, 2 øvelser af 3*10 Edited April 8, 2008 by sepp Quote Link to comment Share on other sites More sharing options...
sepp Posted April 8, 2008 Author Report Share Posted April 8, 2008 7/43x3 Skin the Cats tucked 1*3, 1*3, 1*3 3x5 Jackknives from feet 1*5, 1*5, 1*5 2x10 Pushups 1*10 1*10 2x10 Hanging Knee Raises 1*10, 1*10 2x10 Body Rows 1*10, 1*10 3x20 second L-Sit with knees bent (meget bedre stil denne gang!)5 Muscle-Up pulls or attempts (sprang jeg over)2x10 Dips (ben på stolen)2x10 Pullups (ladders: 1-2-3-4-3-1) Quote Link to comment Share on other sites More sharing options...
sepp Posted April 9, 2008 Author Report Share Posted April 9, 2008 gillingham squat, dynamisk dag:10* 10 kg overhead squat3* 55 kg3* 55 kg3* 55 kg3* 55 kg3* 55 kg3* 55 kg3* 55 kg3* 55 kg Quote Link to comment Share on other sites More sharing options...
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