Hvor tit deloader i?


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Jeg holder en uges total pause, når jeg føler i kroppen, at det er ved at være nødvendigt. Og det sker et par gange om året.
Med deload menes der ikke total pause fra træningen, men i stedet:
Deload træning – træning hvor man skærer ned på volumen og intensitet i en kort periode, for at give kroppen en chance for at restituere og superkompensere. Betragtes som en vigtig del af et effektivt træningsprogram.

Panser :smilerock:

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