Fie C Posted May 17, 2009 Author Report Share Posted May 17, 2009 (edited) onsdag d. 13rack pulls10x40kg10x50kg10x60kg8x65kg8x65kg- alle sæt var uden straps.... er fandme nice at jeg ku det, har åbenbart styrket mit greb :DBent over barbel row - omvendt greb10x30kg8x35kg8x35kg8x35kgStiff legged deadlift, bb10x40kg10x45kg8x50kg8x50kgLegextensions10x40,5kg10x40,5kg + 5pund10x40,5kg + 10pund10x50,5kg10x50,5kgWalking lunges8x10kg 8x10kg 8x10kg 8x10kg 8x10kg Cardio 45 min på crosstrainer.dagens samlede kcal-forbrug902kcal Edited May 17, 2009 by Fie C Quote Link to comment Share on other sites More sharing options...
Fie C Posted May 17, 2009 Author Report Share Posted May 17, 2009 onsdag 13om aften efter arbejde tog jeg en lille løbetur.blev til 3km så var mest bare ment som en lille hygge-tur.tog 14min og 15 sekgennemsnitsfart 12km/tmax puls 185/92%gennemsnitlig puls 157%78%kcal 225kcal Quote Link to comment Share on other sites More sharing options...
Fie C Posted May 17, 2009 Author Report Share Posted May 17, 2009 (edited) torsdagbenchpress8x15kg8x15kg8x15kg8x15kg8x15kgincline8x12,5kg8x12,5kg8x12,5kg8x12,5kg8x15kgclose grib benchpress10x17,5kg10x17,5kg10x17,5kg10x17,5kgshoulderpress10x10kg10x10kg8x12,5kg10x10kg10x10kgblev kun til en lille hyggeligt træning.tog til attack bagefterdagen samlede kcal-forbrug:774kcal Edited May 17, 2009 by Fie C Quote Link to comment Share on other sites More sharing options...
Fie C Posted May 17, 2009 Author Report Share Posted May 17, 2009 (edited) fredag d. 15hack squat8x60kg8x70kg8x70kg8x70kgchest supp rows10x20kg10x20kg10x20kg10x20kg10x20kgLeg press10x100kg10x120kg10x130kg10x130kgcardio30min på crosstrainer ? 55min pwerwalk om aften.. Edited May 17, 2009 by Fie C Quote Link to comment Share on other sites More sharing options...
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