KristianS Posted November 12, 2011 Author Report Share Posted November 12, 2011 WO 11 Nov 2011Golds Gym, Redondo Beach5 min run på threadmillBench12 x 135lbs8 x 185lbs3 x 225lbs3 x 225lbs3 x 225lbs3 x 225lbs3 x 225lbs3 x 225lbs3 x 225lbs3 x 225lbsIncline DB chest press8 x 60lbs6 x 80lbs6 x 80lbs6 x 80lbsSeated pec deck12 x 220lbs12 x 220lbs12 x 220lbsUd i saunaen og piller lidt ved pikken. Quote Link to comment Share on other sites More sharing options...
christianspoer Posted November 12, 2011 Report Share Posted November 12, 2011 Det er først nu jeg ser de billeder. Lols et outfit Quote Link to comment Share on other sites More sharing options...
KristianS Posted November 12, 2011 Author Report Share Posted November 12, 2011 (edited) WOD 12 Nov 2011- Torrance TSAC5 rope climbs25 Burpee box jumps @ 24in. 25 KB Swings @ 24kg25 Pull ups25 GHD50 PistolsScore: 16.49minIgen er det er pistols der er min haemsko.Prot shake og saa afsted til Golds Gym Edited November 12, 2011 by KristianS Quote Link to comment Share on other sites More sharing options...
KristianS Posted November 12, 2011 Author Report Share Posted November 12, 2011 WO 12 Nov 2011Golds Gym, Redondo BeachPower cleans techniqueStanding EZ bar curls12 x 50lbs10 x 70lbs10 x 70lbs10 x 70lbs10 x 70lbs10 x 70lbsGah. Jeg var faerdig. Godt lige at faa curlet lidt og spottet lidt bitches. Quote Link to comment Share on other sites More sharing options...
KristianS Posted November 14, 2011 Author Report Share Posted November 14, 2011 LOL! Quote Link to comment Share on other sites More sharing options...
KristianS Posted November 15, 2011 Author Report Share Posted November 15, 2011 (edited) WOD 14 Nov 2011- Torrance TSACA. Bench Press3 set max reps185lbs: 15reps185lbs: 13reps225lbs: 5repsB. Death by Thor's hammer3 rounds..800meter run15 hammer curls @ 30lbs1 leg less rope climbsScore: 17:50minfuck den var strid i dag! Mine arme er såååå smadret Edited November 15, 2011 by KristianS Quote Link to comment Share on other sites More sharing options...
LaMotta Posted November 15, 2011 Report Share Posted November 15, 2011 Haha, løb og curls! Ren survivor man! Quote Link to comment Share on other sites More sharing options...
KristianS Posted November 16, 2011 Author Report Share Posted November 16, 2011 WO 12 Nov 2011Golds Gym, Redondo BeachStretch og lidt sprint Deadlifts10 x 135lbs10 x 225lbs1 x 345lbs1 x 345lbs1 x 345lbs1 x 345lbs1 x 345lbsUd af døren og i biffen og se Immortals! Quote Link to comment Share on other sites More sharing options...
christianspoer Posted November 16, 2011 Report Share Posted November 16, 2011 Ud af døren og i biffen og se The Twilight Saga: Breaking Dawn - Part 1!Taylor Lautner er mega lækker! Quote Link to comment Share on other sites More sharing options...
KristianS Posted November 17, 2011 Author Report Share Posted November 17, 2011 WOD 16 Nov 2011- Torrance TSACA & B. amrap 17 minutes(100) single unders(11) burpees(11) wall ball @20lbs[immediately after part A is done you have 10 minutes to achieve a 1RM clean & jerk]1RM clean & jerkScore: 4 rounds + 60 singlesClean & jerk: 135lbsDerefter måtte jeg stoppe. Mine albue led gjorde så sindsygt ondt efter rope climbs i mandags og dødløft i går. Ibuprofen til dinner. Quote Link to comment Share on other sites More sharing options...
KristianS Posted November 20, 2011 Author Report Share Posted November 20, 2011 WOD 19 Nov 2011- Torrance TSACPartner WOD 4 persons teams.100 DB ground to OH @40lbs100 Pull ups100 Power Cleans @ 135lbs100 Cal rowDerudover skulle der laves 200 situps på GHD.Time for team: 22.15minTog et ordentligt skrald på C2'ern.. off Quote Link to comment Share on other sites More sharing options...
KristianS Posted November 30, 2011 Author Report Share Posted November 30, 2011 Bahh har været off de sidste 10 dages tid. Dobbelt tendonitis i begge albueled har sat mig uf af spillet. Jeg har været lidt i Golds og lave noget mobility og easy WOD. Min første tur i TSAC i dag gik fint.. ingen smerter. Quote Link to comment Share on other sites More sharing options...
KristianS Posted November 30, 2011 Author Report Share Posted November 30, 2011 WOD 29 Nov 2011- Torrance TSACA. shoulder press1-1-1-1-1135-145-155-155-155-155-155lbs. Boom!B. 7 rounds for time (time cap @ 15min)(4) bar burpee deadlift @115(3) bar burpee power clean(2) bar burpee squat clean(1) bar burpee squat clean & jerkScore: 6 rounds + 4 @ 15minDejligt at være tilbage! Quote Link to comment Share on other sites More sharing options...
KristianS Posted December 1, 2011 Author Report Share Posted December 1, 2011 (edited) WOD 29 Nov 2011- Torrance TSACA. for time(2k) rowScore: 7,19,09min bedste tid i dag B. amrap 12 minutes(10) Kettlebell Swings 2p(100m) sprint(10) box jumps @30"Score: 5rounds + 10 KBAwesome WOD!! Edited December 3, 2011 by KristianS Quote Link to comment Share on other sites More sharing options...
KristianS Posted December 6, 2011 Author Report Share Posted December 6, 2011 I lørdags havde TSAC arrangeret Snatches for Staches i forbindelse med Movember. Super funz! Quote Link to comment Share on other sites More sharing options...
KristianS Posted December 6, 2011 Author Report Share Posted December 6, 2011 WOD 05 Dec 2011- Torrance TSACA. Take 10 Minutes to work up to your 3 rep max Shoulder Press...then...Tabata Push Press at your established 3RM shoulder press weight (both lifts must be taken from the floor)Score: 185lbs / 20repsB. 3 Rounds for Time16 Dumbell Snatches (8 ea arm)16 Hand Release Burpees16 Pull UpsScore: fuck! Jeg fik ikke lige fat på tiden. Den var hård i dag. Quote Link to comment Share on other sites More sharing options...
KristianS Posted December 19, 2011 Author Report Share Posted December 19, 2011 Bahh jeg har været skidt til at updatere min log.. men here goes. Quote Link to comment Share on other sites More sharing options...
KristianS Posted December 19, 2011 Author Report Share Posted December 19, 2011 WOD 0´17 Dec 2011- Torrance TSACTeam WOD4 stations. 1min each station. 4 rounds. 1min Wallclimbs1min Row for cals1min Squat cleans 115lbs1min Burpee box jumps 24"17-17-17-17 lol Quote Link to comment Share on other sites More sharing options...
KristianS Posted December 19, 2011 Author Report Share Posted December 19, 2011 Efter min morning WOD hentede jeg Jaz Biz, Nicole og McKenna og kørte dem til Marina Del Rey for at hente deres biler fra valet parkering ved Ritz Carlton. Derefter en lækker lunch i Marinaen og undervejs i middagen aftaler vi at vi skal have massage.. Nicole ringer til Sarah, som er i åbent forhold og med gode pecs, og aftaler 4 gange 45min massage hos Nicole i Hermosa.. $40 pr. pers. God ide!! Mens vi ventede på Sarah i Hermosa fik vi taget lidt dagsforms pics på stranden. Quote Link to comment Share on other sites More sharing options...
KristianS Posted December 19, 2011 Author Report Share Posted December 19, 2011 WO 17 DEC 2011Golds Gym, Redondo BeachEfter massage og lidt mad smuttede jeg i GOLDS! Incline Hammerstrenght Bench press12 x 90lbs 10 x 140lbs10 x 140lbs10 x 140lbs8 x 160lbs8 x 160lbs6 x 180lbs6 x 180lbs5 x 200lbs5 x 200lbs 5 x 200lbs- godt pump!Cable cross over10 x 90lbs10 x 90lbs10 x 90lbsBah! Quote Link to comment Share on other sites More sharing options...
KristianS Posted December 19, 2011 Author Report Share Posted December 19, 2011 WO 18 DEC 2011Bike ridestersCyklede en god tur med Ulrich rundt i lokal området. wB_CqNeAsOM}AGuH_AsOq@iD"]Her kan du se min rute. HihihhGod tur! - lige indtil Ulrichs cykel punkterede! Fuck vi var langt hjemmefra.. nåh men det blev en kombi cykel-gåtur. Quote Link to comment Share on other sites More sharing options...
KristianS Posted December 20, 2011 Author Report Share Posted December 20, 2011 WOD 19 Dec 2011- Torrance TSACA. Snatch Balance 3-3 / Hang Squat Snatch 3-3135-135105-105B. 10,9,8...1Sumo Deadlift High Pull (2p/1.5p Kettlebell)Toes 2 Bar*Every 2 Min you must perform 10 Medball cleansScore: 10:40minNice at være rigtigt tilbage Quote Link to comment Share on other sites More sharing options...
Guest SkinnyManGuru Posted December 20, 2011 Report Share Posted December 20, 2011 Ser godt ud, bro!! Hvordan ser det ud med konkurrencer i LA til foråret? Quote Link to comment Share on other sites More sharing options...
KristianS Posted December 22, 2011 Author Report Share Posted December 22, 2011 (edited) WOD 20 Dec 2011- Torrance TSACA. Weighted Pull Up 3-3-370-115-70 lbsB. AMRAP 20 Min400m RunDeadlift 21 Reps (155/105)Score: 5 rounds. Evil omgang men fucking great! Edited December 22, 2011 by KristianS Quote Link to comment Share on other sites More sharing options...
KristianS Posted December 22, 2011 Author Report Share Posted December 22, 2011 WO 21 Dec 2011Golds Gym, Redondo BeachIso Lateral Chest Press10 x 90lbs8 x 140lbs6 x 180lbs6 x 180lbs6 x 180lbs6 x 180lbs6 x 180lbsDips13 x BW12 x BW10 x BWBah! Ud af døren og til Guns n' Roses koncert. Fik lige taget et billede af dagsformen.. der er røget lidt fleisch. Quote Link to comment Share on other sites More sharing options...
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