KristianS Posted January 12, 2012 Author Report Share Posted January 12, 2012 Om nogle uger er der desuden Fitness Expo igen i LA.. nogle kan måske huske mine pics fra sidste år? Jeg tager helt sikkert afsted igen i år. Quote Link to comment Share on other sites More sharing options...
essensen Posted January 12, 2012 Report Share Posted January 12, 2012 Godt at se du fulgte rådet med 10x10 - det skal nok holde på massen her mens dit håndled er ghey!Det kunne være jeg skulle komme et smut over til Fit-expo hvis jeg kan finde en billig flybillet Hvad dato er det? Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 12, 2012 Author Report Share Posted January 12, 2012 Godt at se du fulgte rådet med 10x10 - det skal nok holde på massen her mens dit håndled er ghey!Det kunne være jeg skulle komme et smut over til Fit-expo hvis jeg kan finde en billig flybillet Hvad dato er det?Det kunne være fedt! Måske en dækning med BB.dk? Jan 29-30 Quote Link to comment Share on other sites More sharing options...
essensen Posted January 12, 2012 Report Share Posted January 12, 2012 Det kunne være fedt! Måske en dækning med BB.dk? Jan 29-30Det er den 28-29 Ja, tænkte jeg også..jeg er igang med at forhøre mig KristianS 1 Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 13, 2012 Author Report Share Posted January 13, 2012 WO 12/01/2012 24Hour Fitness, Hermosa BeachMobility WODiverse stretch og Self Myofascial Release. Ca. 20minNeutral grip pull ups10 x BW10 x BW10 x BW10 x BWOne arm rope rows10 x 90lbs10 x 90lbs10 x 90lbs10 x 90lbs- each arm Herefter prøvede jeg at lave nogle preacher curls... det gik SLET ikke. Auv forhelvede. Standing DB hammer curls15 x 32,5lbs15 x 32,5lbs8 x 40lbs8 x 40lbs8 x 40lbs- ja okayDB snatches 10 x 35lbs 10 x 35lbs 10 x 35lbs 10 x 35lbs - each arm KB Turkish get ups3 x 1p3 x 1p3 x 1p- each arm Boom! Og så hjem på cykel. Rigtig fin WO især god opvarming på cyklen. Igen sindsygt mange damer. Der var en lille petit tøs som jeg eye fuckede for vildt. Syge implantater. Elsker SoCal! Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 13, 2012 Author Report Share Posted January 13, 2012 Det er den 28-29 Ja, tænkte jeg også..jeg er igang med at forhøre mig 100! Så kan vi videologge sammen :wub: Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 15, 2012 Author Report Share Posted January 15, 2012 (edited) Så har jeg være til OC Throwdown. Ganske underholdende. Nuværende stilling. De fortsætter i morgen Edited January 15, 2012 by KristianS Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted January 15, 2012 Report Share Posted January 15, 2012 "Denne video er privat" Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 15, 2012 Author Report Share Posted January 15, 2012 "Denne video er privat"Det skulle være ændret nu. Der er nogle flere billeder her..Det er vidst et åbent facebook album Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 15, 2012 Author Report Share Posted January 15, 2012 WO 15/01/2012 24Hour Fitness, Hermosa BeachMobility WODiverse stretch og Self Myofascial Release. Ca. 20minCardio1.50 miles interval sprint @ 17,12minHack Squat10 x 50lbs10 x 90lbs10 x 90lbs10 x 90lbs6 x 140lbs6 x 140lbs6 x 140lbs- fokus på rom og pause i bunden. Toes to bar12 x BW10 x BW8 x BW- off! Rigtig fin WO dog stadig meget hæmmet af mit håndled. Quote Link to comment Share on other sites More sharing options...
essensen Posted January 16, 2012 Report Share Posted January 16, 2012 Feeedt med mere video :4thumbup: Men dude, drop de der db snatches mens dit håndled er fucked - de gør ikke noget godt for dem. Quote Link to comment Share on other sites More sharing options...
christianspoer Posted January 16, 2012 Report Share Posted January 16, 2012 "Pretty cool" :4thumbup: Quote Link to comment Share on other sites More sharing options...
AndersL Posted January 16, 2012 Report Share Posted January 16, 2012 Hahaha… Underholdende at der ikke var nogen snak om "Bitches i 24hour Fitness", når det var Amber der sad med kameraet! Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 20, 2012 Author Report Share Posted January 20, 2012 WO 18/01/2012 Crossfit TSACMobility og lidt run.Deadlift10 x 135lbs10 x 225lbs10 x 225lbs10 x 225lbs3 x 295lbs3 x 295lbs3 x 295lbs3 x 295lbs3 x 295lbsUd af døren og hjem...Mødet min room mate derhjemme som lignede en der var ved at dø. Et scoop Juggernaut og en nyt weed havde fucket ham op. Tilbragte min aften på ER med ham til EKG og blood tests. FML! Jeg var catabolic til sidst. Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 20, 2012 Author Report Share Posted January 20, 2012 WO 19/01/2012 24Hour Fitness, El SegundoHold kæft et lorte center i forhold til Hermosa BeachHammerstrength chest press10 x 120lbs10 x 120lbs10 x 120lbs6 x 160lbs6 x 160lbs6 x 160lbs6 x 160lbs6 x 160lbs6 x 160lbs6 x 160lbsHammercurls10 x 40lbs10 x 40lbs10 x 40lbs10 x 40lbsSuperset...Pushups10 x BW10 x BW10 x BW10 x BW- ud af døren og til middag med to venner. Quote Link to comment Share on other sites More sharing options...
Paideia Posted January 20, 2012 Report Share Posted January 20, 2012 Nice video, BRO!!! Jeg lol'er :D Que tengas un buen fin de semana! Quote Link to comment Share on other sites More sharing options...
LaMotta Posted January 20, 2012 Report Share Posted January 20, 2012 Fedt med lidt Tri i din video-blog! :4thumbup: Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 20, 2012 Author Report Share Posted January 20, 2012 Tak bros! Jeg optog lidt fra en byur i tirsdags som jeg nok smider op hvis audioen er til at hører og forstå. Weekenden kommer der helt sikkert mere... lol Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 22, 2012 Author Report Share Posted January 22, 2012 WO 22/01/2012 24Hour Fitness, Hermosa BeachMobility WODiverse stretch og Self Myofascial Release. C22k: 7.45minPush press10 x 95lbs8 x 105lbs8 x 105lbs8 x 105lbs5 x 135lbs5 x 135lbs5 x 135lbs5 x 135lbsDips10 x BW10 x BW10 x BWDB Hammercurls10 x 42,5lbs10 x 42,5lbs10 x 42,5lbs10 x 42,5lbs10 x 42,5lbs10 x 42,5lbsLaterals12 x 22,5lbs12 x 22,5lbs12 x 22,5lbs12 x 22,5lbs12 x 22,5lbs Onkel Troels 1 Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted January 22, 2012 Report Share Posted January 22, 2012 jeg er hélt nede med videolog! nederen for din bud'!vi fik et glimt, men du må lige fyrre op i lidt mere honning! :4thumbup: KristianS 1 Quote Link to comment Share on other sites More sharing options...
MC- Posted January 22, 2012 Report Share Posted January 22, 2012 Sååååå fedt med de videoer! :4thumbup: Quote Link to comment Share on other sites More sharing options...
Karl Æg Posted January 22, 2012 Report Share Posted January 22, 2012 Sååååå fedt med de videoer! :4thumbup:Det er helt vildt. Hvis jeg en dag kan blive halvt så meget manager som Manageren, vil mit liv være komplet. Quote Link to comment Share on other sites More sharing options...
TheDagsform Posted January 22, 2012 Report Share Posted January 22, 2012 Synes godt om. 100 Quote Link to comment Share on other sites More sharing options...
MC- Posted January 22, 2012 Report Share Posted January 22, 2012 Det er helt vildt. Hvis jeg en dag kan blive halvt så meget manager som Manageren, vil mit liv være komplet.Du gjorde ellers et fint forsøg i går Quote Link to comment Share on other sites More sharing options...
essensen Posted January 23, 2012 Report Share Posted January 23, 2012 Manager V-log Quote Link to comment Share on other sites More sharing options...
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