BOXER styrke hvad kan de!


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Studsede lidt over at folk ikke mente at benstyrke var med til at udvikle slagstyrke. Hatfield mener:

"The leg muscles play a vital role in the power developed in this sequence. Increasing leg force development and coordinating it with trunk and arm action is probably the most effective way to increase punching power."

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Frank L:

Studsede lidt over at folk ikke mente at benstyrke var med til at udvikle slagstyrke. Hatfield mener:

"The leg muscles play a vital role in the power developed in this sequence. Increasing leg force development and coordinating it with trunk and arm action is probably the most effective way to increase punching power."

Det mener jeg også. Mange slag kommer helt nede fra benene.

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