doonkey Posted June 3, 2015 Report Share Posted June 3, 2015 (edited) Ny herinde.But let's go:i dagingen energicg bp5x50kg5x80kg1x110kg1x130kg1x150kg1x160kg1x172,5kg, PR sindsyg fart4x160kg5x5x110kg, spoto cg bpssrackpulls5x60kg5x100kg5x5x120kgsquat, atg3x60kg2x2x80kg, 5 sec pause i bund curls6x21kg6x26kgløfts: Edited September 22, 2015 by doonkey Quote Link to comment Share on other sites More sharing options...
Freshwarrio Posted June 4, 2015 Report Share Posted June 4, 2015 Close grip på 172,5 kg - helt sikkert jeg følger med her :) Quote Link to comment Share on other sites More sharing options...
doonkey Posted June 4, 2015 Author Report Share Posted June 4, 2015 i dagnormal bp15x20kg5x50kg5x80kg1x110kg1x130kg1x150kg1x160kg1x170kgboardpress1x180kg1x190kg1x195kg, PRbackoff4x160kg, 5 så tæt på. har den om 1-2 uger.3x155kg5x5x120kg m. stop på brystrackpulls2x5x60kg2x5x80kglidt triceps extensionsdone. Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted June 5, 2015 Report Share Posted June 5, 2015 Velkommen til. Seriøs pressestyrke. Er du styrkeløfter? :) Quote Link to comment Share on other sites More sharing options...
doonkey Posted June 6, 2015 Author Report Share Posted June 6, 2015 Jo tak. Træner styrkeløftene. Quote Link to comment Share on other sites More sharing options...
doonkey Posted June 7, 2015 Author Report Share Posted June 7, 2015 i dag normal opv bp10x20kg5x60kg5x100kg1x130kg1x150kg1x160kg1x170kgcg bp1x100kg1x130kg1x150kg1x160kgbackoffcg bp spoto5x5x120kg ss rackpulls5x60kg5x100kg2x5x125kg5x100kg bor5x5x60kg inv. rows6x5xbw curls6x21kg6x26kg triceps rope pushdowns10x40kg10x50kg10x60kg5x70kg done. Quote Link to comment Share on other sites More sharing options...
doonkey Posted June 8, 2015 Author Report Share Posted June 8, 2015 i dag normal opv bp10x20kg5x50kg5x80kg1x110kg1x130kg1x150kg1x160kg1x170kg4x160kg3x155kg3x155kg3x155kg3x150kg3x150kg3x150kg3x150kg3x150kg3x150kg3x150kg3x150kg squat3x60kg m. 5 sec pause2x80kg m. 3 sec pause1x100kg plus lidt laterals done. Quote Link to comment Share on other sites More sharing options...
doonkey Posted June 9, 2015 Author Report Share Posted June 9, 2015 i dag normal opv shoulder db press5x21kg5x30kg cg bp5x50kg5x80kg1x110kg1x130kg1x150kg1x160kg0x175kg1x160kg1x160kg1x160kg5x5x110kg shoulder db press2x5x41kg træk til ryg4x10-15x15kg done. Quote Link to comment Share on other sites More sharing options...
doonkey Posted June 15, 2015 Author Report Share Posted June 15, 2015 i dagtrætnormal opv + laterals20x10kg5x50kg5x80kg1x110kg1x130kg1x150kg1x160kg1x170kg3x155kg3x155kg3x155kg3x155kg3x155kg3x155kg3x155kg3x155kg3x155kg3x155kg5x150kgoverall PRdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted June 16, 2015 Author Report Share Posted June 16, 2015 (edited) i dagnormal opvbp20x20kg5x60kg1x100kg1x130kg1x150kgboardpress1x170kg1x180kg1x190kg0x200kg, første løft nogensinde på 200kg. Ingen wraps. Intet. 100 % RAW. Laver selv udløft, trækker den langsomt ned, men den dør 3-4 cm over board.... Måske en anden dag.backoff cg bp, fokus på fart2x100kg1x20kg1x130kg1x140kg1x140kg1x140kg1x140kg1x140kg10x100kg10x100kg10x100kgssrows3x5x60kg3x5x760kginv rows5x5xbwdone. Edited June 16, 2015 by doonkey Quote Link to comment Share on other sites More sharing options...
Freshwarrio Posted June 16, 2015 Report Share Posted June 16, 2015 Alligevel stærkt row du har på 760 kg doonkey 1 Quote Link to comment Share on other sites More sharing options...
doonkey Posted June 16, 2015 Author Report Share Posted June 16, 2015 Alligevel stærkt row du har på 760 kg haha ja, rimelig vild styrke! Quote Link to comment Share on other sites More sharing options...
doonkey Posted June 22, 2015 Author Report Share Posted June 22, 2015 i dagnormal opv20x20kg5x50kg5x80kg1x110kg1x130kg1x140kg1x150kg1x160kg1x170kg5x160kg, PR, ålålålåbackoff3x5x130kgcg bp5x80kg1x110kg1x130kg1x140kg1x140kgbackoffcg bp spoto5x5x100kgsquat3x60kg2x80kg1x100kg1x105kg+ lidt skulderpress og triceps extensions.done. Quote Link to comment Share on other sites More sharing options...
doonkey Posted June 23, 2015 Author Report Share Posted June 23, 2015 mandagnormal opvbp20x20kg5x50kg5x80kg1x110kg1x130kg1x140kg1x150kg5x5x135kgtricep pushdowns10x40kg10x50kg10x60kg5x70kgi dagnormal opv20x20kg5x50kg5x80kg1x110kg1x130kg1x140kg1x150kg1x160kgcg bp5x80kg1x110kg1x130kg1x140kg1x150kg1x160kg1x160kg1x160kgtricep pushdowns10x40kg10x50kg10x60kg5x70kgdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted July 9, 2015 Author Report Share Posted July 9, 2015 i dagpræcis 14 dage siden sidste træning.Det har stået på 12 dags druk (roskilde + fester) samt roskildesyge.Har tabt mig 2 kg.i dagnormal opvbp10x20kg5x60kg5x100kg1x120kg1x130kg1x140kg1x150kg5x5x120kgcg bp spoto5x5x100kgrackpulls5x60kg5x5x100kgsamt lidt laterals, triceps extensions og pushdowns.Jeg synes styrken er fint taget al i betragtning. Quote Link to comment Share on other sites More sharing options...
doonkey Posted July 11, 2015 Author Report Share Posted July 11, 2015 i gårnormal opvcg bp10x20kg5x60kg5x90kg1x110kg1x130kg1x140kg1x150kg5x5x120kgsquat5x60kg5x2x80kginv rows5x5xbwpreacher curls4x8x13,5kgi dagnormal opvskulder db5x21kg5x26kg5x31kg5x36kg8x41kgdb inc5x21kg5x26kg5x33kg5x41kg6x46kgchinups3xbwpulldowns5x50kg5x70kg5x80kg5x90kgtriceps pushdown15x40kg10x50kg10x60kg8x70kglette træninger. Quote Link to comment Share on other sites More sharing options...
doonkey Posted July 13, 2015 Author Report Share Posted July 13, 2015 god træning i dagstyrken vender hurtigt tilbagenormal opvbp10x20kg5x50kg5x80kg1x110kg1x130kg1x150kg1x160kg1x165kg10x3x140kgcg spoto5x5x100kgdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted July 14, 2015 Author Report Share Posted July 14, 2015 i dagnormal opvcg bp10x20kg5x50kg5x60kg5x90kg1x110kg1x130kg1x140kg1x150kg1x160kg5x2x140kg5x5x130kgssbor5x6kg4x5x70kgpreacher curls10x13,5kg8x13,5kglaterals3x8x10kgpulley5x60kg5x80kg5x90kg5x100kg5x110kgdoe. Quote Link to comment Share on other sites More sharing options...
doonkey Posted July 17, 2015 Author Report Share Posted July 17, 2015 i dagnormal opvsquat atg3x60kg2x80kg2x85kg1x90kg1x95kg1x100kgssdb shoulder press5x5x21kgrackpulls5x60kg5x100kg5x120kg5x130kg1x150kg1x160kg, bælte1x170kg, bælte5x5x120kgalle med dobbel overhånd uden strapspreacher curls3x8x16kg2x5x18,5kgtriceps pushdowns10x40kg10x50kg10x60kg5x70kg5x80kg15x50kgdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted July 19, 2015 Author Report Share Posted July 19, 2015 (edited) i dagnormal opvcg bp5x50kg5x80kg1x110kg, fokus på speed1x130kg, fokus på speed1x140kg, fokus på speed1x150kg, fokus på speed1x160kg, fokus på speed1x165kg, fokus på speed (ok, når man tænker på at overall max er 172,5kg og det kun er under 2 uger siden min 2 ugers pause)backoff1x150kg, fokus på speed1x150kg, fokus på speed1x150kg, fokus på speed1x150kg, fokus på speed8x130kg, fokus på speed5x5x120kg, fokus på speedlidt rackpulls og curlsdb shurgs3x10x41kgdone. Edited July 19, 2015 by doonkey Quote Link to comment Share on other sites More sharing options...
doonkey Posted July 20, 2015 Author Report Share Posted July 20, 2015 i dagnormal opvbp10x20kg5x60kg3x100kg1x120kg1x140kg1x150kg1x160kg1x170kg, (nice at jeg så hurtigt kommer op på samme dags tungle single som før pausen)1,5x165kg (skulle have været en 2 repper som ville have været PR, men fik kun 1.5. Sandsynligvis pga. lange pauser i toppen10x3x145kgcurls og tricep pushdowns ved siden af.Alt i alt god træning. Jeg er glad for de 170 allerede nu samt mine 10x3x145kg. Snart er vi oppe på 10x3x155kg før pausen og 3-4 singler af 170kg pr. træning. Quote Link to comment Share on other sites More sharing options...
doonkey Posted July 22, 2015 Author Report Share Posted July 22, 2015 i dagnormal opv bp10x20kg5x60kg3x100kg1x120kg1x140kg1x150kg1x160kg1x170kg1x170kgcg bp5x60kgm. stort elastik herfra5x60kg5x90kg5x110kg3x3x130kgss bor5x60kg5x5x70kgdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted July 23, 2015 Author Report Share Posted July 23, 2015 i dagnormal opvrackpulls5x60kg5x100kg5x120kg5x130kg1x140kg1x150kg1x160kg1x170kg1x180kg m straps og bælte5x130kg5x130kg5x130kg5x130kg5x130kgsscg bp5x60kg3x100kg1x130kg1x150kg1x160kg, sindsyg fart1x160kg sindsyg fart3x155kg, tror det er PR?5x130kg5x130kg5x130kg5x130kg5x130kg, alt for nemme....backoffcg bp spoto5x100kg5x110kg5x110kg5x110kg5x110kg5x110kg10x110kg Quote Link to comment Share on other sites More sharing options...
doonkey Posted July 25, 2015 Author Report Share Posted July 25, 2015 i gårnormal opvbp10x20kg5x60kg m. slingshot3x100kg m. slingshot1x120kg m. slingshot1x130kg m. slingshot1x140kg m. slingshot1x150kg m. slingshot1x160kg m. slingshot1x170kg m. slingshot1x170kg m. slingshot5x60kg3x100kg1x120kg1x130kg1x140kg1x150kgboardpress herfra1x160kg1x170kg1x180kg1x190kg0x197,5kgbackoffbp5x150kgSkal vænne mig til slingshot. Træningen fra i foregårs sad der stadig. Quote Link to comment Share on other sites More sharing options...
doonkey Posted July 26, 2015 Author Report Share Posted July 26, 2015 efter 2 dags druki dag, let dagnormal opvbp10x20kg5x60kgm. slingshot3x100kg1x120kg1x140kg1x150kg7x160kg, PRraw3x100kg1x120kg1x140kg1x150kg3x165kg, PRdone. Quote Link to comment Share on other sites More sharing options...
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