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Charles Staley began his exploration of strength and athletic performance as a martial arts instructor and competitor in New York state during the 1980's. Charles subsequently studied and coached the sport of Olympic weightlifting, eventually producing several state and national level competitors in that sport. Along the way, Charles has also coached track & field, and has competed as a Master's level discus competitor, placing 3rd. in the Master's Nationals in Provo, Utah, in 1994.

Since 1992, Charles has developed policies and course content for the International Sports Sciences Association, and currently teaches several certification seminars per year for the ISSA.

Charles has written over 200 published articles for such magazines as Muscle Media 2000, Inside Kung Fu, Muscle & Fitness, Martial Arts Training, Ms. Fitnes, and several others. He is also author of The Science of Martial Arts Training, a training textbook for combat sport atletes and coaches.

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